Protecting Your Family from Cleaning Compounds

Woman cleaning house

When it comes to keeping a house clean, most people tend to turn to commercial cleaning products. However, many of these can actually be quite toxic, producing fumes that can irritate the eyes, lungs, and heart. While it is possible to make your own cleaning products, commercial cleaners are sometimes unavoidable, so, if this is the case for you, you need to know how to protect your family from the damaging compounds that are released.

Keep Your Home Ventilated
In order for fumes to be able to leave your home, you need to keep your home well-ventilated. This means keeping all of your windows open and placing fans in strategic positions around your house to optimize the air flow.

Do Not Mix Cleaning Products
While it may be tempting to mix a few different cleaning products together, especially if they are all designed to target different types of dirt, this can be extremely dangerous. The different ingredients in said products can end up reacting with one another, causing fumes that are even more toxic than they would have been.

Family walking dog in park

Spend Some Time in Nature
If you have just given your house a deep clean with commercial cleaning products, then it is likely that your family will have already inhaled these toxic fumes. A great way to clear these from your lungs while giving them a chance to dissipate from your house is by taking a walk in nature, as this enables your lungs to pump in fresh oxygen while pumping out the chemicals. However, make sure that you choose an area that contains plenty of green trees and plants, and spend at least one to two hours there.

Drink Water and Leafy Greens
As you likely already know, water flushes out the system, meaning that you can reduce the toxicity of any chemicals inhaled by drinking extra water to dilute them and wash them out. In addition to water, you should also be juicing leafy greens and drinking those, as these are great for detoxing the system and will help to move any chemicals out of your body.

Mother pouring orange juice for daughter

Vitamin C
In the same way that vitamin C protects the body from colds and the flu and speeds up healing when these illnesses do occur, it is also able to help protect the body from any damaging effects that the cleaning chemical compounds may have. Whether you give your family vitamin C supplements or simply increase their intake of fresh foods that contain vitamin C, this is a great antioxidant to have on your side.

Check the Label
When purchasing cleaning products, always remember to check the label, as this will give you some idea of exactly how toxic the product is. If it states that the product’s vapors are harmful, then try to find an alternative product to use.

Commercial cleaning products can be so dangerous, and the best way to protect your family from them is by using products that are natural and safe. If you cannot find these at your local store, try making some yourself, as effective cleaning ingredients, such as vinegar, baking soda, and lemon juice, are easily available everywhere.

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Is it Worth Buying Organic? OROGOLD Reviews

Rather than dying down after a few years, the hype around organic food is still steadily growing. Ten years ago, it would have been hard to find a good selection of organic produce in the shops, but now, not only are the shelves full of organic products, we are being actively encouraged to choose these over the regular varieties. ORO GOLD tries to help you understand whether it makes sense to buy organic.

Fresh red and yellow capcicums

What Exactly is Organic Food?
Before the growth of industrial-scale farming, organic food would have just been called ‘food’. It is generally assumed that organic food has been grown without the use of any chemicals, but this is not exactly true. Instead, organic produce is grown with a minimal use of chemicals, with farmers still having access to a small selection of pesticides. In comparison, non-organic produce is repeatedly sprayed with many toxic chemicals, which work their way into the plant, ending up in your body.

Does Organic Food Cost More?
You will generally find that organic food costs more, often being 10% – 100% more expensive than the alternatives. The reason for this is because organic foods are much more labor intensive to grow, and can often result in smaller yields. The high price of organic products is usually what steers many people away, which, for some items that do not contain a high level of pesticide residue, is absolutely fine. However, certain products soak up much more of the toxic chemicals, meaning that by prioritizing the organic products that you buy, you will be able to keep your ingestion of these chemicals to a minimum.

Fruits and Vegetables
The most common fruits and vegetables that contain high levels of pesticide residue are celery, apples, carrots and lettuce. Any non-organic products that have been made with these ingredients, such as apple juice or carrot cake, would also contain the same chemicals. To keep your shopping simple, opt for organic varieties when you plan on eating the outside as well as the inside of a fruit or vegetable, and choose non-organic for the rest.

Cheese and ham on a chopping board.

Meat and Dairy
The term ‘organic’ applies to meat and animal products as well as to fruit and vegetables. In this case, non-organic meat production involves injecting antibiotics into the animals, which end up in your body when you eat the animal products. The growth hormone that is commonly given to cows has been linked, on numerous occasions, to the development of certain cancer cells in women. When it comes to meat and dairy, it is usually best to buy organic whenever possible.

Imported Organic Foods
If a product with an organic label has been made in another country, be sure to do some research before trusting in that label. Many countries, such as China, export common organic products, including tea and tinned tomatoes. However, their standards are much lower when it comes to organic rules and regulations. If you are unsure, it is best to stick to a variety that is made as locally as possible.

Organic food has been proven to have many more health benefits than non-organic, so in many cases, it really is worth buying. However, keep in mind that these still do contain some level of chemicals, so be sure to thoroughly wash all fresh produce before cooking or eating.