No matter how strict you are with your diet, it is almost impossible to avoid unhealthy foods, and many of us end up giving in to temptation when hit with a particular snack-food craving. Many popular snacks are high in sugar and fat, and although they may temporarily satisfy you, they also aren’t doing you any good. Although making healthy alternatives to your favorite snacks may be slightly more time consuming, not only will you feel better about eating them, but they are also likely to be beneficial to your body in a way that packaged snacks are not. OROGOLD helps you choose from the best healthy alternatives to everyday snacks.
Chocolate is one of those treats that many find extremely difficult to give up, but with popular chocolate bars containing so much sugar and saturated fats, many people still give it their best shot. Rather than trying to completely cut chocolate out of your diet, opt for an organic dark chocolate instead. These are naturally dairy-free, contain no additives, and have a high cocoa content, meaning that you won’t need to eat as much to satisfy your chocolate craving.
Rather than snacking on deep-fried french fries, try baking your own fries at home. Sweet potatoes make excellent fries, giving you a boost of vitamin A at the same time. For something even quicker, cut potatoes into thick wedges and go heavy on the seasoning, adding some paprika or cayenne pepper as well. After baking them in the oven, you will have a tray of delicious yet healthy spiced potato wedges to eat.
Baked Kale Chips
These are extremely quick to make, and a whole tray can be baked in just five minutes. One of the best things about kale chips are that they take on other flavors extremely well, whether it be lemon-basil, spicy miso, or just a generous sprinkle of sea salt. Their delicious crunchiness is definitely addictive, but it does not matter how many you eat, as kale is a healthy super-food that will give your body high doses of vitamin K.
Miso Soup with Buckwheat Noodles
Just one package of ramen can contain up to 400 calories, and are usually full of MSG, an additive that is known to cause nerve damage. By keeping your cupboards stocked with a few simple ingredients that you can buy at most stores, you will be able to make a quick noodle dish that will satisfy you much more than a bowl of instant ramen. All you need to do is mix some miso paste with some cooked buckwheat noodles, a dash of soy sauce, and any other vegetables, meats or herbs you happen to have in your kitchen. Simmer the soup until the paste has dissolved, and you will be enjoying a tasty meal in no time at all.
If you have other favorite snacks that you are trying to give up, the internet is a great resource to find a whole variety of healthy alternatives. Not only will you feel the difference in your body after opting for healthier snacks, but you can also make many of them in bulk, giving yourself leftovers that you can snack on for the next few days.