Protecting Your Family from Cleaning Compounds

When it comes to keeping a house clean, most people tend to turn to commercial cleaning products. However, many of these can actually be quite toxic, producing fumes that can irritate the eyes, lungs, and heart. While it is possible to make your own cleaning products, commercial cleaners are sometimes unavoidable, so, if this is the case for you, you need to know how to protect your family from the damaging compounds that are released.

Keep Your Home Ventilated
In order for fumes to be able to leave your home, you need to keep your home well-ventilated. This means keeping all of your windows open and placing fans in strategic positions around your house to optimize the air flow.

Do Not Mix Cleaning Products
While it may be tempting to mix a few different cleaning products together, especially if they are all designed to target different types of dirt, this can be extremely dangerous. The different ingredients in said products can end up reacting with one another, causing fumes that are even more toxic than they would have been.

Spend Some Time in Nature
If you have just given your house a deep clean with commercial cleaning products, then it is likely that your family will have already inhaled these toxic fumes. A great way to clear these from your lungs while giving them a chance to dissipate from your house is by taking a walk in nature, as this enables your lungs to pump in fresh oxygen while pumping out the chemicals. However, make sure that you choose an area that contains plenty of green trees and plants, and spend at least one to two hours there.

Drink Water and Leafy Greens
As you likely already know, water flushes out the system, meaning that you can reduce the toxicity of any chemicals inhaled by drinking extra water to dilute them and wash them out. In addition to water, you should also be juicing leafy greens and drinking those, as these are great for detoxing the system and will help to move any chemicals out of your body.

Vitamin C
In the same way that vitamin C protects the body from colds and the flu and speeds up healing when these illnesses do occur, it is also able to help protect the body from any damaging effects that the cleaning chemical compounds may have. Whether you give your family vitamin C supplements or simply increase their intake of fresh foods that contain vitamin C, this is a great antioxidant to have on your side.

Check the Label
When purchasing cleaning products, always remember to check the label, as this will give you some idea of exactly how toxic the product is. If it states that the product’s vapors are harmful, then try to find an alternative product to use.

Commercial cleaning products can be so dangerous, and the best way to protect your family from them is by using products that are natural and safe. If you cannot find these at your local store, try making some yourself, as effective cleaning ingredients, such as vinegar, baking soda, and lemon juice, are easily available everywhere.

Cryogenic Therapy

Cryogenic therapy dates back to the seventeenth century, and involves the use of low, freezing temperatures, either applied to the whole body in general, or to a localized area. From working as an effective method of rehabilitation for athletes, to helping those who suffer from conditions such as fibromyalgia, cryogenic therapy is quickly becoming much more accessible to the general public, with an increasing number of clinicians all over the world adding cryogenic chambers to their practices.

Whole Body Cryogenic Therapy
Whole body cryogenic therapy is one of the most popular forms of cryogenic therapy, and involves the use of a cryogenic chamber or sauna, large enough to accommodate the entire body. The client is placed into this cryogenic chamber for between one and three minutes, during which time a burst of icy nitrogen is released every thirty seconds or so. The freezing gas surrounds the body, causing the blood to rush to the body’s core in order to preserve all of the vital organs. The cold temperature also shocks the body into releasing endorphins, otherwise known as the body’s natural pain reliever, which helps to suppress the pain that arises from a variety of different medical conditions. With the body now in survival mode, the blood fills with oxygen, and, after exiting the chamber, this highly oxygenated blood then rushes back into the client’s arms and legs, bringing with it a warm and tingly sensation.

What Does Cryogenic Therapy Treat?
Cryogenic therapy is considered to be extremely invigorating, and is used to treat a number of different conditions. From psychological stress to insomnia to skin issues, cryogenic therapy has the ability to tackle a wide range of issues. Cryogenic therapy has also become increasingly popular amongst athletes, from NBA stars to champion weightlifters, as it is highly effective at tackling muscle and joint pain, making it a fantastic form of rehabilitation, enabling athletes to experience a pain-free body after a day of intense exercise. When it comes to athletes, cryogenic therapy transforms the body’s post-workout recovery process from 48 hours to three minutes, making it a truly valuable technique.

How Cold Are the Cryogenic Chambers?
The low temperatures that the body is exposed to in a cryogenic chamber is usually what most first-timers find off-putting. The chambers usually drop to a temperature somewhere between -200 °F and -240 °F, with the average skin temperature dropping to 50 °F. While this may seem unnaturally cold, the body’s core temperature does not change throughout the treatment, and while it may drop slightly after exiting the chamber, your core temperature will usually stay consistent.

While cryogenic therapy has been around for a while, the ways in which it can provide pain relief along with a whole host of other benefits are only now being properly understood. If you live in a major city, you are likely to easily be able to find spas and clinics that offer cryogenic therapy, and it is definitely an avenue well worth exploring if you have been struggling with one of the health issues mentioned above.