While many may find red meat irresistible, there are a few long term studies that have recently been concluded, and these prove that eating too much red meat, especially if it is processed, is likely to shorten your life. However, if being a vegetarian does not appeal to you, there are still plenty of other tasty red meat substitutes that you can start to incorporate into your diet.
While fish and meat are often grouped together, fish contains significantly less saturated fat than meat, and is full of omega-3 fatty acids, which benefit a number of different areas in terms of health. While some fish may not feel like a substantial substitute for red meat, there are others that can most definitely hold their own. Salmon, whether you grill, smoke or bake it, is a hearty and flavorful fish, while the mild flavor of rainbow trout is ideal for those who do not usually like seafood. Halibut is another versatile fish, as is Sablefish, also known as black cod, which is known for its incredibly buttery texture.
Even the most avid meat eaters should really be taking a break from eating meat at least once a week, but if you still want a protein that is substantial, tofu is a great option. Tofu can easily replace the meat in just about all of your favorite recipes, whether you cook up some crispy nuggets or some Chinese sweet and sour or an Italian dish of spaghetti and meatballs.
Free Range Chicken
While chicken is lower in fat and calories than most red meats, you need to be aware of where the chicken has come from. If it has been raised in a farm that freely uses antibiotics in order for their animals to grow faster and bigger, which is extremely common in the poultry industry, then this meat will definitely not be good for your health. While free range, organic chicken may cost more, the price is worth paying, as not only will the meat be better for you, but it will also be far tastier, and packed with more vitamins and minerals. Chicken is one of the most versatile meats out there, and can be cooked in so many different ways, whether it be in a curry or as a roast.
While many may believe that pork is packed with cholesterol and fat, this depends on the cut of pork that you choose. Instead of opting for bacon, try cooking up a pork tenderloin, as this is a lean meat that is low in fat. It is also extremely easy to cook, and can simply be left slow cooking all day, along with some vegetables, so that you can enjoy a hearty meal in the evening.
Red meat is a favorite of many, but, if you know that you are indulging in this slightly too often, now is the time to change your eating habits. Whether you substitute it for a hearty fish or a cut of organic chicken, these red meat alternatives will give a huge boost to your overall health.