Try These Tasty Red Meat Substitutes

While many may find red meat irresistible, there are a few long term studies that have recently been concluded, and these prove that eating too much red meat, especially if it is processed, is likely to shorten your life. However, if being a vegetarian does not appeal to you, there are still plenty of other tasty red meat substitutes that you can start to incorporate into your diet.

salmon
Fish
While fish and meat are often grouped together, fish contains significantly less saturated fat than meat, and is full of omega-3 fatty acids, which benefit a number of different areas in terms of health. While some fish may not feel like a substantial substitute for red meat, there are others that can most definitely hold their own. Salmon, whether you grill, smoke or bake it, is a hearty and flavorful fish, while the mild flavor of rainbow trout is ideal for those who do not usually like seafood. Halibut is another versatile fish, as is Sablefish, also known as black cod, which is known for its incredibly buttery texture.

Tofu
Even the most avid meat eaters should really be taking a break from eating meat at least once a week, but if you still want a protein that is substantial, tofu is a great option. Tofu can easily replace the meat in just about all of your favorite recipes, whether you cook up some crispy nuggets or some Chinese sweet and sour or an Italian dish of spaghetti and meatballs.

Chicken
Free Range Chicken
While chicken is lower in fat and calories than most red meats, you need to be aware of where the chicken has come from. If it has been raised on a farm that freely uses antibiotics in order for their animals to grow faster and bigger, which is extremely common in the poultry industry, then this meat will definitely not be good for your health. While free range, organic chicken may cost more, the price is worth paying, as not only will the meat be better for you, but it will also be far tastier, and packed with more vitamins and minerals. Chicken is one of the most versatile meats out there, and can be cooked in so many different ways, whether it be in a curry or as a roast.

pork
Pork Tenderloin
While many may believe that pork is packed with cholesterol and fat, this depends on the cut of pork that you choose. Instead of opting for bacon, try cooking up a pork tenderloin, as this is a lean meat that is low in fat. It is also extremely easy to cook, and can simply be left slow cooking all day, along with some vegetables, so that you can enjoy a hearty meal in the evening.

Red meat is a favorite of many, but, if you know that you are indulging in this slightly too often, now is the time to change your eating habits. Whether you substitute it for a hearty fish or a cut of organic chicken, these red meat alternatives will give a huge boost to your overall health.

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Is it Worth Buying Organic? OROGOLD Reviews

Rather than dying down after a few years, the hype around organic food is still steadily growing. Ten years ago, it would have been hard to find a good selection of organic produce in the shops, but now, not only are the shelves full of organic products, we are being actively encouraged to choose these over the regular varieties. ORO GOLD tries to help you understand whether it makes sense to buy organic.

Fresh red and yellow capcicums

What Exactly is Organic Food?
Before the growth of industrial-scale farming, organic food would have just been called ‘food’. It is generally assumed that organic food has been grown without the use of any chemicals, but this is not exactly true. Instead, organic produce is grown with a minimal use of chemicals, with farmers still having access to a small selection of pesticides. In comparison, non-organic produce is repeatedly sprayed with many toxic chemicals, which work their way into the plant, ending up in your body.

Does Organic Food Cost More?
You will generally find that organic food costs more, often being 10% – 100% more expensive than the alternatives. The reason for this is because organic foods are much more labor intensive to grow, and can often result in smaller yields. The high price of organic products is usually what steers many people away, which, for some items that do not contain a high level of pesticide residue, is absolutely fine. However, certain products soak up much more of the toxic chemicals, meaning that by prioritizing the organic products that you buy, you will be able to keep your ingestion of these chemicals to a minimum.

Fruits and Vegetables
The most common fruits and vegetables that contain high levels of pesticide residue are celery, apples, carrots and lettuce. Any non-organic products that have been made with these ingredients, such as apple juice or carrot cake, would also contain the same chemicals. To keep your shopping simple, opt for organic varieties when you plan on eating the outside as well as the inside of a fruit or vegetable, and choose non-organic for the rest.

Cheese and ham on a chopping board.

Meat and Dairy
The term ‘organic’ applies to meat and animal products as well as to fruit and vegetables. In this case, non-organic meat production involves injecting antibiotics into the animals, which end up in your body when you eat the animal products. The growth hormone that is commonly given to cows has been linked, on numerous occasions, to the development of certain cancer cells in women. When it comes to meat and dairy, it is usually best to buy organic whenever possible.

Imported Organic Foods
If a product with an organic label has been made in another country, be sure to do some research before trusting in that label. Many countries, such as China, export common organic products, including tea and tinned tomatoes. However, their standards are much lower when it comes to organic rules and regulations. If you are unsure, it is best to stick to a variety that is made as locally as possible.

Organic food has been proven to have many more health benefits than non-organic, so in many cases, it really is worth buying. However, keep in mind that these still do contain some level of chemicals, so be sure to thoroughly wash all fresh produce before cooking or eating.

Healthy Ways to Detox Your Body – OROGOLD Reviews

Detoxification is all about eliminating toxins from your body, whilst giving it a rest and some much-needed nourishment at the same time. The body cannot survive without detoxification, and although it can usually regulate this itself to some extent, it often becomes overwhelmed due to the increasing amount of toxins that we put into our bodies everyday. Luckily, there are some simple and healthy ways to detox your body, which you can easily incorporate into your daily skin care routine to maximize the many health benefits that detoxification can bring.

Woman squeezing lemon juice in water.

Room Temperature Lemon Water
A glass of room temperature lemon water is a good way to start your day, as lemons are not only full of nutrients, but also give a huge boost to the immune system and curb hunger cravings. Lemon also stimulates the liver, helping your body to flush out toxins. Squeeze half a lemon into a glass of water, and wait for 15 minutes before drinking it. It is important to make sure that the water is room temperature, as cold drinks slow down the digestion process.

Woman having green tea in a natural background.

Green Tea Instead of Coffee
The idea of drinking green tea instead of coffee may seem horrifying to the serious caffeine-addicts, but even if you replace just one cup of coffee with green tea, it will make a big difference. Green tea contains important antioxidants, and still has some caffeine, meaning that you can still get your much-needed caffeine boost but in a healthy way, encouraging your body to naturally detox.

Woman eating a fresh vegetable salad with a fork.

An Organic Plant-Rich Diet
Foods that come in boxes or packets are never going to be as good for you as fresh produce. A diet that is rich in plant-based foods, containing organic fruit, vegetables, whole grains, seeds and nuts, will again help your body to naturally detoxify. While it can be hard to only eat organic foods, there are some foods where this is now a necessity, due to the vast quantities of toxic chemicals that are sprayed onto the non-organic varieties. Generally, if you are going to be eating the outside of a fruit or vegetable, such as with strawberries or tomatoes, it is best to buy organic, as no amount of washing is going to fully eliminate the chemicals.

Cut Back on Snacking
The best way to cut back on the amount of snacks that you consume is to make sure that you are having three full meals a day. By eating all your nutrients in one go, and then not eating again until your next proper meal, your body will be able to fully digest the food and then focus on cleaning out the toxins once your digestive system is resting. When planning your daily meals, try to include as many herbs and spices as possible, such as turmeric, ginger and cinnamon, as these all help your body to reach its natural saturation point much quicker, whilst being extremely cleansing at the same time.

Integrating a simple but regular detoxing program into your lifestyle will give you a huge array of health benefits, allowing your body to look and feel its best. In addition to clearer skin and more energy, regularly detoxifying your body will also help your major organs to function better and improve the circulation of the blood in your body.