Enjoy These Energy Boosting Foods

Energy Boosting Foods
A lack of energy can usually be directly linked with nutrition, and while you may be tempted to turn to caffeine or sugar to perk you up during the day, you would be much better off opting for a more nutritious alternative instead. From the best nuts to snack on to the most nutritious meats to feast on, give some of these energy boosting foods a try the next time your body is feeling low.

Cashews, Almonds, Hazelnuts and Brazil Nuts
Most nuts make for a great healthy snack, but there are certain nuts that offer a much wider range of essential nutrients. Almonds boast large amounts of magnesium and a range of the B vitamins, which helps the body to convert food to energy much quicker, as do cashews, hazelnuts and brazil nuts. Nuts are also packed with protein, and brazil nuts, in particular, are a great source of selenium, which works as a natural mood booster.

Lean Meats
While plant-based foods are usually best for boosting energy, there can be times when you really crave some meat. In this case, lean meats, such as turkey, lean beef and skinless chicken, are the preferable choice, as they contain tyrosine. This amino acid helps to boost the levels of two specific brain chemicals, norepinephrine and dopamine, both of which will soon have you feeling much more focused and alert.

Bananas
Bananas make for a great snack, as not only are they already wrapped and protected, making them easy to carry around, but they are also filled with a plethora of nutrients. From the B vitamins to potassium to fiber, bananas are able to provide the body with long-term energy, as well as boost muscle function. For some added vitality, pair a banana with some yogurt as a tasty snack, as this combination of fiber and protein will be especially energizing.

Water
While not technically a food, studies have shown that dehydration is often the primary cause of fatigue, meaning that staying hydrated will keep your energy levels optimized. To treat your body to some extra antioxidants, and to satisfy any sweet drink cravings you may have, infuse a few slices of fruit into your water. Lemon is great for this, but other fruits also work well, so experiment with your favorite flavors.

Eggs
Egg yolks are rich in the B vitamins, which convert food into energy, and they also contain plenty of vitamin D which supports bone health. The protein that eggs contain makes them especially useful when you feel as though your muscles need a pick-me-up, such as after an intense workout session. If you are trying to cut back on the calories, use one whole egg along with two egg whites, as this combination is a fantastic lean form of energy.

With the hectic lives that many lead these days, feeling low on energy is all too common. While quick fixes may seem like the best option, do your body a favor and try making a meal with some of these healthy but energizing foods instead.

Diminishing Eye Circles and Discoloration

Nobody wants their eyes to be surrounded by shadows, puffiness and discoloration, but these issues are, unfortunately, extremely common. If this is an issue that regularly seems to plague you, read on for some top tips on how to diminish those pesky eye circles and areas of discoloration.

Woman having water

Adjust Your Diet
It may seem like an all-too-easy fix, but adjusting what you put into your body will have a huge impact on your skin, and, subsequently, any eye circles and discoloration. The amount of water that you drink can alone make a significant difference, because, if your body is dehydrated, it will try to hold on to as much water as it can, which then leads to puffiness and discoloration. Likewise, you should also be avoiding certain foods, in particular, ones containing caffeine, alcohol, sugar and salt, as these will simply make your discoloration worse.

Woman applying eye cream

Invest in a Retinoid Cream
Creams that contain retinoid are fantastic for evening out any discoloration, and also to provide a boost to your body’s production of collagen, which, in turn, will help to smooth and tighten the skin. Regular use of a retinoid cream in affected areas will soon result in your skin looking brighter and healthier. There are also serums available that are designed to complement different retinoid creams, so take a look at these too as you are likely to experience quicker results by using them both together.

Woman cleansing face

Never Forget to Cleanse
If you are someone that often crawls into bed at the end of the day, forgetting to remove your makeup and cleanse, then this is a habit that you need to break immediately. Leaving your makeup on at night, along with all of the impurities that build up throughout the day, will irritate your skin, causing fluid to rush to the area around your eyes. To help remind you to remove your makeup each night, keep some makeup wipes next to your bed, and you will soon see the benefits that this positive habit will bring.

Woman sleeping

Amount and Quality of Sleep
Everybody needs a slightly different amount of sleep in order for their bodies to perform at the optimum level, and, the amount of sleep that you get each night has also been linked to eye circles and discoloration. While sleep deprivation is one of the most common causes of eye circles, too much sleep can cause the same thing, so an ideal balance needs to be reached in order for the clearest skin. You should also take a good look at the position in which you sleep, as lying down flat can cause fluid to build up around the eyes. By propping your head up with a couple of extra pillows as you sleep, you will be encouraging any fluid to drain down into the rest of your body, minimizing the amount of puffiness that you will experience the next morning.

Eye circles and discoloration will never do any favors to your complexion, only making you look tired and much older than your years. From altering your diet to investing in the best skin care products, these tips will ensure that you enjoy a clear and bright complexion for years to come.

Camouflaging Fine Lines

Woman with aging skin

There comes a time in every woman’s life when fine lines become unavoidable, and so begins the search into all of the different ways to cover them up. From skin care tips to makeup advice, here are some of the best ways to go about camouflaging fine lines.

Invest in a Primer
A primer, one that is silicone based in particular, is fantastic for camouflaging fine lines. A primer is applied as a base, before any of your other makeup, and works by filling in fine lines, wrinkles and other areas of uneven texture. By giving your skin this extra cushion, your subsequent makeup products will be able to lightly sit on top, rather than settling into those lines that you are trying to hide. You will also notice that your makeup products will be much easier to apply, and your overall look will seem and feel much more natural.

Woman moisturizing skin

Hydration
Skin becomes drier with age due to changing hormones, and extra dryness will only make fine lines even more visible. Frequently moisturizing your skin will give it the hydration that it needs, which, in turn, will help to keep it looking plump. Drinking plenty of water will also help, as this will hydrate your skin from the inside.

A Tinted Moisturizer Instead of Foundation
It can often be tempting to slather on the foundation to try to hide those pesky lines, but this will usually just make them look worse. A tinted moisturizer will be much more hydrating, and not as heavy, giving you enough coverage without settling into your lines and emphasizing them. You should also pay attention to the areas of your face that do not actually need the extra coverage, and only apply the tinted moisturizer to your problem areas.

Woman applying eye makeup

Emphasize Your Eyes
While this may not be so much about camouflaging fine lines, emphasizing your eyes will help to make them the focal point of your face, shifting attention away from any lines. However, make sure to not go too heavy on the eyes, as heavy makeup can easily be quite aging. A simple eyeshadow and maybe some subtle eyeliner is all that you should need.

Cream Instead of Powder
Whenever possible, using a cream-based makeup formula rather than a powder will really make a difference in hiding those lines. While powders are great for setting makeup, they can also draw more attention to your lines. Cream-based formulas will not only do a better job at camouflaging fine lines, but they will also give you a much more natural overall look. This works for everything from a cream blush to cream eyeshadows, and, if you still want to use a powder, you will be able to use it extremely sparingly, since you already have the cream underneath.

Fine lines can be frustrating to deal with, as many makeup products can often make them stand out even more. By keeping your skin properly hydrated, using a primer, and opting for products that are cream-based, you will definitely be able to camouflage those pesky lines.

Healthy Ways to Detox Your Body – OROGOLD Reviews

Detoxification is all about eliminating toxins from your body, whilst giving it a rest and some much-needed nourishment at the same time. The body cannot survive without detoxification, and although it can usually regulate this itself to some extent, it often becomes overwhelmed due to the increasing amount of toxins that we put into our bodies everyday. Luckily, there are some simple and healthy ways to detox your body, which you can easily incorporate into your daily skin care routine to maximize the many health benefits that detoxification can bring.

Woman squeezing lemon juice in water.

Room Temperature Lemon Water
A glass of room temperature lemon water is a good way to start your day, as lemons are not only full of nutrients, but also give a huge boost to the immune system and curb hunger cravings. Lemon also stimulates the liver, helping your body to flush out toxins. Squeeze half a lemon into a glass of water, and wait for 15 minutes before drinking it. It is important to make sure that the water is room temperature, as cold drinks slow down the digestion process.

Woman having green tea in a natural background.

Green Tea Instead of Coffee
The idea of drinking green tea instead of coffee may seem horrifying to the serious caffeine-addicts, but even if you replace just one cup of coffee with green tea, it will make a big difference. Green tea contains important antioxidants, and still has some caffeine, meaning that you can still get your much-needed caffeine boost but in a healthy way, encouraging your body to naturally detox.

Woman eating a fresh vegetable salad with a fork.

An Organic Plant-Rich Diet
Foods that come in boxes or packets are never going to be as good for you as fresh produce. A diet that is rich in plant-based foods, containing organic fruit, vegetables, whole grains, seeds and nuts, will again help your body to naturally detoxify. While it can be hard to only eat organic foods, there are some foods where this is now a necessity, due to the vast quantities of toxic chemicals that are sprayed onto the non-organic varieties. Generally, if you are going to be eating the outside of a fruit or vegetable, such as with strawberries or tomatoes, it is best to buy organic, as no amount of washing is going to fully eliminate the chemicals.

Cut Back on Snacking
The best way to cut back on the amount of snacks that you consume is to make sure that you are having three full meals a day. By eating all your nutrients in one go, and then not eating again until your next proper meal, your body will be able to fully digest the food and then focus on cleaning out the toxins once your digestive system is resting. When planning your daily meals, try to include as many herbs and spices as possible, such as turmeric, ginger and cinnamon, as these all help your body to reach its natural saturation point much quicker, whilst being extremely cleansing at the same time.

Integrating a simple but regular detoxing program into your lifestyle will give you a huge array of health benefits, allowing your body to look and feel its best. In addition to clearer skin and more energy, regularly detoxifying your body will also help your major organs to function better and improve the circulation of the blood in your body.