Cryogenic therapy dates back to the seventeenth century, and involves the use of low, freezing temperatures, either applied to the whole body in general, or to a localized area. From working as an effective method of rehabilitation for athletes, to helping those who suffer from conditions such as fibromyalgia, cryogenic therapy is quickly becoming much more accessible to the general public, with an increasing number of clinicians all over the world adding cryogenic chambers to their practices.
Whole Body Cryogenic Therapy
Whole body cryogenic therapy is one of the most popular forms of cryogenic therapy, and involves the use of a cryogenic chamber or sauna, large enough to accommodate the entire body. The client is placed into this cryogenic chamber for between one and three minutes, during which time a burst of icy nitrogen is released every thirty seconds or so. The freezing gas surrounds the body, causing the blood to rush to the body’s core in order to preserve all of the vital organs. The cold temperature also shocks the body into releasing endorphins, otherwise known as the body’s natural pain reliever, which helps to suppress the pain that arises from a variety of different medical conditions. With the body now in survival mode, the blood fills with oxygen, and, after exiting the chamber, this highly oxygenated blood then rushes back into the client’s arms and legs, bringing with it a warm and tingly sensation.
What Does Cryogenic Therapy Treat?
Cryogenic therapy is considered to be extremely invigorating, and is used to treat a number of different conditions. From psychological stress to insomnia to skin issues, cryogenic therapy has the ability to tackle a wide range of issues. Cryogenic therapy has also become increasingly popular amongst athletes, from NBA stars to champion weightlifters, as it is highly effective at tackling muscle and joint pain, making it a fantastic form of rehabilitation, enabling athletes to experience a pain-free body after a day of intense exercise. When it comes to athletes, cryogenic therapy transforms the body’s post-workout recovery process from 48 hours to three minutes, making it a truly valuable technique.
How Cold Are the Cryogenic Chambers?
The low temperatures that the body is exposed to in a cryogenic chamber is usually what most first-timers find off-putting. The chambers usually drop to a temperature somewhere between -200 °F and -240 °F, with the average skin temperature dropping to 50 °F. While this may seem unnaturally cold, the body’s core temperature does not change throughout the treatment, and while it may drop slightly after exiting the chamber, your core temperature will usually stay consistent.
While cryogenic therapy has been around for a while, the ways in which it can provide pain relief along with a whole host of other benefits are only now being properly understood. If you live in a major city, you are likely to easily be able to find spas and clinics that offer cryogenic therapy, and it is definitely an avenue well worth exploring if you have been struggling with one of the health issues mentioned above.