Easy Ways to Up Your Turmeric Intake

A cup of golden milk made of turmeric

Turmeric is an ingredient that originates from South India, but has recently been receiving worldwide recognition for all of the health benefits that it brings. From easing arthritis to preventing cancer, here are a few easy ways to increase your intake of this superfood.

Golden Milk
Golden milk is one of the most effective ways to take turmeric, and only takes a few minutes to make. Simply mix some turmeric and ginger in with milk, and then bring this to a boil. Turn off the heat, leave to cool, and then add a small amount of raw honey to sweeten it. If you plan on drinking the golden milk before bed, as this is fantastic for promoting quality sleep, also add in a bit of nutmeg, cinnamon, and cardamom, as these help to magnify the effects of the turmeric.

Turmeric with Eggs
Eggs are a food that are commonly eaten for breakfast, and are great at disguising the taste of turmeric. Since egg dishes tend to mostly be yellow, this also hides the color of the turmeric, making it great for fussy eaters. When cooking the eggs, try to use coconut oil if possible, as this will bring its own set of health benefits with it.

Juice It
If you would prefer to consume turmeric in its freshest state, try seeing if you can purchase some turmeric root. This can then be juiced into your regular juices, although you will only need to use a thumb-sized piece of the root with each serving. Studies have shown that incorporating turmeric into a daily green smoothie can reduce inflammation in the body by up to 90%.

Raw chicken marinated with turmeric and other spices

Cooking with Turmeric
Many people believe that turmeric can only really be used in curries and Indian dishes, but this is far from the truth. There are so many dishes that work well with turmeric in it, with the ingredient enhancing dishes such as carrot soups and lentil stews. You can also disguise turmeric well in rich tomato sauces, and then use this for everything from pasta to pizza.

Baking with Turmeric
In addition to incorporating turmeric into your main meals, you can also try baking with it. There are many dessert recipes out there that include some turmeric, from scones to pound cakes, so have a look online to see what appeals to you the most.

Golden Paste
Golden paste, which is made from water, oil, turmeric and black pepper, makes the turmeric extremely bioavailable, making this the option to go for if you need quick results. However, many people find the taste of golden paste to be difficult to stomach, and would prefer to take it as a pill instead. Fortunately, this is easy to do yourself at home, requiring nothing but a pot of golden paste and some pill-shaped molds. Fill these molds with the golden paste and then freeze, taking them two to three times a day for best results.

Turmeric is an ingredient that just about everybody could benefit from, as it boosts the health in so many different ways. Even if you do not personally enjoy the taste of turmeric, these tips will help you to incorporate more of it into your everyday life, in easy and tasty ways.

Healthy Ways to Detox Your Body – OROGOLD Reviews

Detoxification is all about eliminating toxins from your body, whilst giving it a rest and some much-needed nourishment at the same time. The body cannot survive without detoxification, and although it can usually regulate this itself to some extent, it often becomes overwhelmed due to the increasing amount of toxins that we put into our bodies everyday. Luckily, there are some simple and healthy ways to detox your body, which you can easily incorporate into your daily skin care routine to maximize the many health benefits that detoxification can bring.

Woman squeezing lemon juice in water.

Room Temperature Lemon Water
A glass of room temperature lemon water is a good way to start your day, as lemons are not only full of nutrients, but also give a huge boost to the immune system and curb hunger cravings. Lemon also stimulates the liver, helping your body to flush out toxins. Squeeze half a lemon into a glass of water, and wait for 15 minutes before drinking it. It is important to make sure that the water is room temperature, as cold drinks slow down the digestion process.

Woman having green tea in a natural background.

Green Tea Instead of Coffee
The idea of drinking green tea instead of coffee may seem horrifying to the serious caffeine-addicts, but even if you replace just one cup of coffee with green tea, it will make a big difference. Green tea contains important antioxidants, and still has some caffeine, meaning that you can still get your much-needed caffeine boost but in a healthy way, encouraging your body to naturally detox.

Woman eating a fresh vegetable salad with a fork.

An Organic Plant-Rich Diet
Foods that come in boxes or packets are never going to be as good for you as fresh produce. A diet that is rich in plant-based foods, containing organic fruit, vegetables, whole grains, seeds and nuts, will again help your body to naturally detoxify. While it can be hard to only eat organic foods, there are some foods where this is now a necessity, due to the vast quantities of toxic chemicals that are sprayed onto the non-organic varieties. Generally, if you are going to be eating the outside of a fruit or vegetable, such as with strawberries or tomatoes, it is best to buy organic, as no amount of washing is going to fully eliminate the chemicals.

Cut Back on Snacking
The best way to cut back on the amount of snacks that you consume is to make sure that you are having three full meals a day. By eating all your nutrients in one go, and then not eating again until your next proper meal, your body will be able to fully digest the food and then focus on cleaning out the toxins once your digestive system is resting. When planning your daily meals, try to include as many herbs and spices as possible, such as turmeric, ginger and cinnamon, as these all help your body to reach its natural saturation point much quicker, whilst being extremely cleansing at the same time.

Integrating a simple but regular detoxing program into your lifestyle will give you a huge array of health benefits, allowing your body to look and feel its best. In addition to clearer skin and more energy, regularly detoxifying your body will also help your major organs to function better and improve the circulation of the blood in your body.