I Dream of a Clean and Clear Complexion

For those who have to frequently deal with issues such as pesky pimples or raging breakouts, it can often feel as though a clean and clear complexion will only ever be a distant dream. However, with some hard work and dedication, and by following each of these steps, you will soon be able to show off the complexion of your dreams.

Woman cleansing skin

The Most Effective Cleanser for Your Skin
Using a powerful cleanser can go a long way in bringing about a clear complexion, but you need to put some effort into choosing the very best cleanser for your skin. There are so many different cleanser types out there, but each will have their pros and cons, and it is worth looking into these. While foaming cleansers may be great for oily skin, they are too drying for dry or sensitive skin, with lotion-based cleansers being more suitable instead. If you suffer from frequent acne breakouts, a medicated cleanser may be what you need. You also need to keep the season in mind when picking a cleanser, as your skin naturally produces more oil in the summer, and is drier in the winter, so your cleanser needs to help balance this out.

Dietary Changes
While dietary changes are a common component of many long term detox programs, those that are not participating in a detox program should still make some dietary changes to benefit their skin. Studies have shown that there are extremely strong links between acne, as well as other skin issues, and certain foods, making it important to take a close look at the foods that you are eating if you are struggling to clear up your complexion. Refined carbohydrates are one food group that quickly lead to the production of more oil, which then clogs up pores and leads to breakouts, while dairy is known to contain particular hormones that send oil production into overdrive. When it comes to the foods that you should be eating more of, these include colorful fruits and vegetables, salmon and other oily fish, and green tea, as all of these contain components that reduce inflammation within the skin.

Woman drinking a smoothie

Detox Programs
Your body is exposed to various toxins all day long, whether this may be from the pollution all around you on the streets or from that cup of coffee that you drink each morning. While the body is able to naturally eliminate toxins, the amount that it needs to process in this day and age can often become quite overwhelming, leading to a build-up of toxins whose only escape route is through the skin. To prevent this from happening and to support your body’s natural detoxification processes, you need to clear this toxin build-up, and then maintain this afterwards. There are so many different detox programs out there, from juice cleanses to longer term programs that aim to overhaul all unhealthy life choices.

While some people seem to be able to enjoy a naturally clear complexion, others can only dream of doing so. However, while it may take more effort for some, this will most definitely pay off in the long run once you bring your dreams of perfect skin to life.

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Getting Your Skin Crop Top Ready

Crop tops have recently been seen on all of the major runways, with experts predicting that the crop top will be one of the hottest looks for this summer. While there may be a number of different ways to wear and style a crop top, you are most likely going to be baring some flesh, which makes now the perfect time to begin to get your skin crop top ready.

Woman getting an exfoliation treatment

Exfoliation
While you may exfoliate your face on a regular basis, chances are that you often forget to do the same for your stomach, but this is necessary if you plan on adding a few crop tops to your summer wardrobe. Not only does exfoliating clear away the dead skin cells that build up on the surface of the skin and lead to a rough complexion, but it also ensures that the skin is able to receive all of the vital nutrients and oxygen that it needs. When it comes to your stomach, there are many exfoliating body scrubs that you can choose from, or you could also opt for dry brush or a mineral or salt scrub, as this will also help in tightening the skin while reducing the appearance of cellulite.

Skin-Firming Ingredients
The stomach is an area where many women tend to experience loose skin, but there are a number of ingredients that you can look out for that are able to help with this. Products that contain vitamin A and vitamin E will help in tightening the skin, as will products that contain collagen, as this is the protein that forms the main structure beneath the skin.

Skin Masks
Skin masks are designed to target all sorts of different issues, and while you may not see many that are aimed specifically at the stomach, there is no reason why you cannot use a mask here that is intended for another part of the body. These masks will not only provide your skin with a deep clean and some extra nourishment, but will also work to strengthen the skin, leaving it firmer and smoother.

Woman adding bath salts in the water

Salt Water Bath
Salt water is known to bring about some fantastic benefits, and spending a bit of time soaking in a tub that contains a couple of teaspoons of sea salt can make quite the difference to your stomach. The salt works by drawing out any toxins or impurities that lie within your skin, clearing away anything that may be blocking the production of collagen, and resulting in skin that feels and looks firmer and tighter.

Nutrient Rich Foods
The food that you eat has a huge impact on the state of your skin, and if you are seeking skin that is healthy and glowing, you need to pay more attention to the ingredients that you are putting into your body. Citrus fruits, strawberries and vegetables are great at boosting the body’s production of collagen, while healthy fats add to the skin’s moisture content, helping to prevent your stomach from looking dry, cracked or stretched. From salmon and olive oil to nuts and seeds, try to incorporate as many nutrient-dense foods into your diet as possible.

Before wearing a crop top, you need to ensure that your skin is ready to be shown off, so that you can rock your new look with confidence and style. Whether you dry brush your stomach three times a week, or apply a skin mask to it every few nights, these tips will ensure that your skin remains crop top ready all summer long.

What Happens to Skin As You Age? OROGOLD Reviews

The skin is the body’s largest organ, and as the main shield between you and the environment, it encounters huge amounts of abuse. To help you better understand the phases that your skin goes through, OROGOLD looks at what happens to your skin as you age.

Woman in her thirties at home.

Your Thirties
Aging concerns usually begin at around 30 years of age, as during teenage years, as well as in your twenties, lines would have not yet started to form. By the time you reach your thirties, collagen, which gives skin its strength, and elastin, which gives skin its flexibility, begin to get weaker, leading to the start of wrinkles and ‘expression lines’. You may also begin to lose some skin tone in your thirties, as the elastic that supports your lymph nodes starts to weaken, causing puffiness around the eyes and a duller complexion. OROGOLD recommends upgrading to a more hydrating moisturizer once you reach this stage in life, as the products you used in your twenties are likely to not be rich enough to meet your skin’s new needs.

Woman in her forties sitting on a sofa.

Your Forties
Lymphatic drainage is the way in which the body gets rid of toxins, and once you reach your forties, this begins to drastically slow down. The body also starts to produce less sebum, which is the skin’s protective outer coating that protects it from the environment, meaning that you will now be more vulnerable to external factors such as pollution or a smoky environment. By the time you reach your mid-forties, certain hormones, such as estrogen, stop being produced, meaning that the skin around your neck and chest may start to sag and wrinkle more. In addition to this, more fat deposits, also known as cellulite, are deposited around your hips and thighs, bringing about the dreaded ‘orange peel’ effect. OROGOLD recommends massaging your face each day when applying moisturizer, to increase circulation. You can also have a look at some of the firming facial treatments available, which help to replace the lost sebum.

Woman in her fifties sitting in a beach.

Your Fifties
Your fifties are when age spots, patches of pigmentation, begin to appear on your skin, as your cells produce this pigment in the absence of sun. It is also possible that your pores increase in size, as your skin becomes much looser and each pore opening seems more pronounced. Wrinkles are usually apparent by this stage, as your collagen and elastin are too weak to support the skin cells. OROGOLD suggests using a Vitamin A product that is retinol based, as this will help to firm the skin, and, when used regularly, will help to speed up the production of collagen, as well as the production of new skin cells.

As you age, your skin becomes drier, and moisture becomes more important than ever. Although the rate at which you age is partially dependent on genetics, your lifestyle choices also play a huge role, and there are plenty of great serums, moisturizers and nourishing masks that you can purchase to help keep your skin as youthful, healthy and hydrated as possible.

Healthy Ways to Detox Your Body – OROGOLD Reviews

Detoxification is all about eliminating toxins from your body, whilst giving it a rest and some much-needed nourishment at the same time. The body cannot survive without detoxification, and although it can usually regulate this itself to some extent, it often becomes overwhelmed due to the increasing amount of toxins that we put into our bodies everyday. Luckily, there are some simple and healthy ways to detox your body, which you can easily incorporate into your daily skin care routine to maximize the many health benefits that detoxification can bring.

Woman squeezing lemon juice in water.

Room Temperature Lemon Water
A glass of room temperature lemon water is a good way to start your day, as lemons are not only full of nutrients, but also give a huge boost to the immune system and curb hunger cravings. Lemon also stimulates the liver, helping your body to flush out toxins. Squeeze half a lemon into a glass of water, and wait for 15 minutes before drinking it. It is important to make sure that the water is room temperature, as cold drinks slow down the digestion process.

Woman having green tea in a natural background.

Green Tea Instead of Coffee
The idea of drinking green tea instead of coffee may seem horrifying to the serious caffeine-addicts, but even if you replace just one cup of coffee with green tea, it will make a big difference. Green tea contains important antioxidants, and still has some caffeine, meaning that you can still get your much-needed caffeine boost but in a healthy way, encouraging your body to naturally detox.

Woman eating a fresh vegetable salad with a fork.

An Organic Plant-Rich Diet
Foods that come in boxes or packets are never going to be as good for you as fresh produce. A diet that is rich in plant-based foods, containing organic fruit, vegetables, whole grains, seeds and nuts, will again help your body to naturally detoxify. While it can be hard to only eat organic foods, there are some foods where this is now a necessity, due to the vast quantities of toxic chemicals that are sprayed onto the non-organic varieties. Generally, if you are going to be eating the outside of a fruit or vegetable, such as with strawberries or tomatoes, it is best to buy organic, as no amount of washing is going to fully eliminate the chemicals.

Cut Back on Snacking
The best way to cut back on the amount of snacks that you consume is to make sure that you are having three full meals a day. By eating all your nutrients in one go, and then not eating again until your next proper meal, your body will be able to fully digest the food and then focus on cleaning out the toxins once your digestive system is resting. When planning your daily meals, try to include as many herbs and spices as possible, such as turmeric, ginger and cinnamon, as these all help your body to reach its natural saturation point much quicker, whilst being extremely cleansing at the same time.

Integrating a simple but regular detoxing program into your lifestyle will give you a huge array of health benefits, allowing your body to look and feel its best. In addition to clearer skin and more energy, regularly detoxifying your body will also help your major organs to function better and improve the circulation of the blood in your body.