Once you reach the age of 40, your body will be undergoing some rapid changes, and these all have an effect on your skin. From cutting back on the amount that you cleanse to increasing the amount of antioxidants that you use, these tips will help you to take the best possible care of your skin once you have passed the age of 40.
Skip the Morning Cleanser
Cleansing twice a day is not something that is recommended for certain skin types out there, and the same applies to those with more mature skin. Assuming that you have cleansed your face at night before going to bed, skip the cleanser in the morning, and simply rinse your face instead. Cleansers, even if they are gentle, strip your skin of sebum, and since sebum production will start to decline at this age, using a cleanser too often is something that you now need to avoid.
Investing in quality skin care products at this stage is absolutely vital if you want to preserve your youthful complexion for as long as possible, and this means using products that are rich in antioxidants and will truly nourish your skin. Vitamin E is one of the most popular antioxidants out there, as it protects cell membranes from damage and works beautifully with vitamin C, which is important for treating wrinkles, dark spots and dullness. Retinol is another antioxidant that is extremely effective, as it has been proven to increase the skin’s production of collagen, even after it has begun to decline with age. Retinol also enhances your skin’s natural barrier, which therefore leads to firmer and plumper skin. To protect your collagen even more, look for products containing green tea, and always keep in mind that these antioxidants work even better when they are combined with each other, rather than being used individually.
Stimulate Cell Turnover
Cell turnover is the process at which dead skin cells are shed from the body and new, healthy skin cells are created. However, this process naturally slows down with age, leading to a rough and dull complexion, but, fortunately, there are ways in which you can stimulate cell turnover to avoid these issues. Removing makeup and cleansing before bed is essential, as this allows the pores and skin cells to breathe, while a toner that contains glycolic acid will help to remove any dead skin cells, speeding up the rate at which new ones are created. Exfoliation should also be a key component to your skin care routine, and you should be doing this two or three times a week without fail, but only using exfoliants that are gentle enough so as not to cause any damage.
When it comes to taking care of your skin after the age of 40, there are many different methods and techniques that you can try, but the most important aspect to remember is to continue protecting your skin from the sun. Since the skin thins with age, it is much more susceptible to damage, and unless you are providing it with constant sun protection, you will not be able to stave off the effects of aging for much longer.