Skin After 40

Woman applying eye cream

Once you reach the age of 40, your body will be undergoing some rapid changes, and these all have an effect on your skin. From cutting back on the amount that you cleanse to increasing the amount of antioxidants that you use, these tips will help you to take the best possible care of your skin once you have passed the age of 40.

Skip the Morning Cleanser
Cleansing twice a day is not something that is recommended for certain skin types out there, and the same applies to those with more mature skin. Assuming that you have cleansed your face at night before going to bed, skip the cleanser in the morning, and simply rinse your face instead. Cleansers, even if they are gentle, strip your skin of sebum, and since sebum production will start to decline at this age, using a cleanser too often is something that you now need to avoid.

Woman applying moisturizer

Antioxidants
Investing in quality skin care products at this stage is absolutely vital if you want to preserve your youthful complexion for as long as possible, and this means using products that are rich in antioxidants and will truly nourish your skin. Vitamin E is one of the most popular antioxidants out there, as it protects cell membranes from damage and works beautifully with vitamin C, which is important for treating wrinkles, dark spots and dullness. Retinol is another antioxidant that is extremely effective, as it has been proven to increase the skin’s production of collagen, even after it has begun to decline with age. Retinol also enhances your skin’s natural barrier, which therefore leads to firmer and plumper skin. To protect your collagen even more, look for products containing green tea, and always keep in mind that these antioxidants work even better when they are combined with each other, rather than being used individually.

Stimulate Cell Turnover
Cell turnover is the process at which dead skin cells are shed from the body and new, healthy skin cells are created. However, this process naturally slows down with age, leading to a rough and dull complexion, but, fortunately, there are ways in which you can stimulate cell turnover to avoid these issues. Removing makeup and cleansing before bed is essential, as this allows the pores and skin cells to breathe, while a toner that contains glycolic acid will help to remove any dead skin cells, speeding up the rate at which new ones are created. Exfoliation should also be a key component to your skin care routine, and you should be doing this two or three times a week without fail, but only using exfoliants that are gentle enough so as not to cause any damage.

When it comes to taking care of your skin after the age of 40, there are many different methods and techniques that you can try, but the most important aspect to remember is to continue protecting your skin from the sun. Since the skin thins with age, it is much more susceptible to damage, and unless you are providing it with constant sun protection, you will not be able to stave off the effects of aging for much longer.

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Results of Sleeping with Makeup On

Woman sleeping

Everyone has made the mistake of falling asleep and forgetting to remove their makeup, and while this may not seem as though it has caused much harm the next morning, doing this repeatedly leads to a world of damage. From premature aging to a dull complexion, this will all quickly begin to happen if you make the mistake of sleeping with your makeup on one too many times.

A Dull Complexion
Every night while you sleep, your skin renews itself, shedding any dead skin cells to reveal the fresh skin beneath. However, by sleeping with your makeup on, you prevent this natural turnover from occurring, because the makeup, oil and dirt that has built up on your face throughout the day remains on your outermost layer of skin, blocking the shedding of dead skin cells. This results in a dull and rough complexion, likely leading to even more makeup the next morning in order to brighten up the face.

Premature Aging
As mentioned earlier, sleeping with your makeup on traps all of the dirt and impurities into your skin, and this will soon begin to cause oxidative damage to your skin cells, breaking down their protective barrier. Without this, the rate of aging is drastically accelerated, resulting in wrinkles and fine lines that will be difficult to eradicate. After a while of sleeping with makeup on, you will notice that your skin will start to lose its firmness and tightness, and this is because the makeup will have caused your collagen levels to deplete, leading to sagging skin that nobody wants.

Woman having acne issues

Pimples and Acne
Leaving makeup on your skin while you sleep will clog your pores, which, in turn, can lead to chronic inflammation, resulting in pimples. Those who suffer from acne will notice an increase in breakouts after sleeping with makeup on, as thorough cleansing is especially important for those who suffer from such skin conditions.

Infections
Since sleeping with your makeup on compromises your skin’s protective barrier, your skin will be much more prone to infections. This is especially the case when it comes to mascara, as leaving this on overnight creates the perfect breeding ground for bacteria, and, if the bacteria is allowed to build up, this can soon lead to conjunctivitis. To top it all off, sleeping with mascara on will also cause eyelashes to become much more brittle and susceptible to breakages. Sleeping with other forms of eye makeup on can also lead to infections, as they clog the hair follicles and oil glands, once again creating the ideal environment in which bacteria can thrive.

All of the above issues usually arise after a more prolonged period of sleeping with your makeup on, whether this be a week or a month. While forgetting to remove your makeup for just one night may not cause any visible long-lasting damage, you should still be sure to cleanse your face thoroughly in the morning, before assessing your skin and examining its condition. A face mask is a great way to counter this mistake, as it will give your skin a deep cleanse, nourishing it from within, helping it to recover from the degradation that a night of makeup would have caused.

How Sleep Makes Your Skin Healthy – OROGOLD Reviews

The amount of sleep that you get each night, as well as the quality of the sleep, has a huge impact on the health of your skin. From slowing down the aging process by quickly replacing damaged skin cells to reducing the impact of existing skin conditions, OROGOLD explains how a good sleep each night will make your skin healthier than ever.

Woman sleeping in her bed.

Slows Down the Aging Process
Our growth hormones only fully function while we are asleep, and these are the same hormones that repair any damaged skin cells, damage that can be quite severe depending on how much exposure to the sun the skin has had. Without sufficient stretches of deep sleep, your damaged cells will not be repaired, and, instead, all of the small breakdowns that occur daily will start to build up, bringing on signs of aging much quicker.

Reduces Impacts of Skin Conditions
A lack of sleep causes inflammation within the body, which makes certain skin conditions, such as psoriasis and eczema, even worse. Rather than being a skin disease, psoriasis is actually a sign that the body is too inflamed, and a good quality, long sleep will help to reduce this inflammation. Increased inflammation can also lead to other skin problems, such as acne breakouts and increased skin sensitivity. Since sleep helps to build up and strengthen the immune system, your body will be better prepared to fight infections, meaning that blemishes will clear up much quicker.

Moisture Levels
While you sleep, the moisture levels in your body re-balance themselves. While your skin is able to retain some moisture, any excess water in your body gets processed for removal, meaning that a lack of sleep would result in a poor water balance. This then leads to puffy bags under your eyes in the mornings, as well as dark circles. Dryness and visible wrinkles are also common.

Woman sleeping peacefully.

Complexion
A chronic lack of sleep means that your skin is not able to renew itself and grow, and this leads to a dull complexion. A good sleep each night will encourage quicker your skin cells to grow faster, giving you a healthy glow that even the best of beauty products would not be able to compete with. ORO GOLD recommends investing in a silk pillowcase to boost this glow, and to make all of your night time beauty products work even better.

A quality sleep each night, coupled with good night cream products, should help to keep your skin looking and feeling healthy. Your night cream should be thick enough to nourish your skin, keeping it moist while your water levels are re-balancing, but should not be so thick that it clogs up your pores, reducing the flow of oxygen into your skin. OROGOLD Cosmetics recommends feeling your face 15 minutes after applying the cream – you should still be able to feel the smoothness of it but should not otherwise be aware of it. If you are, this is a sign that your night cream is too thick. When it comes to how long you should be sleeping for each night, OROGOLD would suggest seven to eight hours, as any more than that can mean that we wake up feeling sluggish, and with puffy eyes.

Yoga Poses for Glowing Skin – OROGOLD Reviews

We all know that true beauty comes from within, and yoga is the perfect way to help your inner beauty shine on the outside. By stabilizing your hormones and enhancing the blood flow to your skin, yoga is a popular way to improve the health of your skin, giving you a healthy, radiant glow.

Woman performing the Shirshasana in her backyard.

The Headstand – Shirshasana
Although Shirshasana may be a difficult pose to master, it will make a significant difference in the way in which your face glows, simply due to the fact that as you are standing on your head, your blood is flowing downwards, enhancing the circulation in your face. It also simulates a face lift, as your skin will be hanging in the other direction since you have reversed the flow of gravity. The headstand not only helps to reduce wrinkles, but also brings more nutrients and oxygen to your face, giving you a healthy glow.

Woman wearing a white top massaging her forehead.

Yogic Facial Massage – Kapal Randhra Dhouti
The kapal randhra dhouti is the Yoga Institute’s signature yogic facial massage, and is a great technique that can bring about the same results as many skin care products. It works by stimulating the nerves in your face, giving you a natural glow when practiced over time. You will also find that it is a great way to reduce stress and relax. Begin by sitting cross-legged, breathing steadily. Using your fingers, gently massage your forehead, starting from the middle and working your way towards the temples. Then, gently pinch your eyebrows along their length, repeating this about 3 or 4 times. Massage around your eyes, in gentle circular motions, and in upward strokes, massage your cheeks. Finally, look upwards and massage your neck in upward strokes.

Woman peforming the Uttanasana yoga pose besides a waterfall.

Standing Forward Bend – Uttanasana
This is another pose that enhances the blood flow to your face, encouraging the renewal of skin cells and giving you a rosy glow. It is a great pose for beginners to try, as even simply bending at the waist, letting your head hang and closing your eyes makes your blood flow change direction. If you find the pose is painful in your hamstrings, try doing a simple warm-up first. To begin with, practice this pose for one minute every day, working your way up to five minutes as your body becomes more accustomed to it. This is the easiest of the forward bend poses, and once you have mastered this, you will be able to try the more complicated ones, all of which will give you glowing skin.

However experienced you are with yoga, it is important to warm up first, as unfamiliar poses could cause injuries. Yoga is a great way to de-stress, as well as improve your overall skin health. When it comes to your face, any pose that allows the blood to rush to your face faster will give you a rosy glow. Be sure to also drink plenty of water, as this helps your body to detoxify and will enhance all of the benefits that come from the yoga poses.