Tips for Increased Happiness and Productivity

Happy woman

Everybody faces different challenges within their lives, and, when this happens, it is sometimes all-too-easy to fall into a bit of a rut. Rather than letting that happen to you, here are a few tips that will no doubt help you to increase your happiness and boost your productivity at the same time.

Reflect on Your Life
It is always important to take some time out of your busy schedule every once in a while to reflect back on your life. From the good points to the bad, start keeping a journal of your reflections, as this will help you to see where all of your decisions lead you to, and can really help you to make beneficial changes in the future.

Woman in gym attire eating salad

Improve Your Diet
The food that you put into your body has a direct impact on your state of mind, as well as your energy levels, meaning that a few tweaks to your diet could really help to boost your happiness and productivity. While junk food may be easy and convenient, this will zap you of energy and dull your mood, so try to stick to a diet that mainly consists of fresh and whole foods.

Regular Exercise
If you tend to avoid exercise as much as possible, then this will be slightly harder to implement at the beginning, but you will also notice huge changes quite quickly. Exercise releases endorphins within the body, and these trigger the happiness impulse in the brain. In addition to this, regular exercise will leave you with so much more energy during the day, which can then be used to make your day more productive.

Woman relaxing by reading

Learn to Relax
Many people think that they simply do not have time in their busy day to relax, but human beings were not designed to be continuously expelling energy. Instead, the body works best when it experiences periods of recovery and restoration, which is exactly why you need to be dedicating sufficient time each day to relaxing and unwinding. This will have a significant impact on your happiness and productivity, so make sure that you schedule in regular breaks throughout the day, and spend this time actually relaxing, rather than thinking about the next task you need to do.

Wake Up Earlier
If you really enjoy lying in, the idea that waking up earlier each morning can lead to an increase of happiness, as well as productivity, may sound hard to believe, but do give this a try. Waking up just an hour or so earlier in the mornings will make it seem as though you have so much more time in your day, and will give you the chance to take part in more activities that make you happy, whether this may be meditation, reading, or walking your dog.

Woman cuddling dog

With the increasing stressors that people are now facing in their day to day lives, seeking out ways to boost happiness and productivity are important. From learning how to relax to reflecting on your life, following these tips will soon result in significant changes when it comes to having a positive outlook on life.

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How to Have Your Best Vacation Ever

Woman in a yacht

When you think back to all the vacations that you have previously taken, it is likely that some of them brought you much more happiness and enjoyment than others, but have you ever stopped to wonder why? It turns out that there are a variety of factors that contribute to how happy your vacation makes you, and, once you understand exactly what these are, there is absolutely nothing to stop your next vacation from being the best one that you have ever had.

Planning
While spontaneous trips are often fun, a certain level of planning is essential if you want to make the most of your vacation. Not only does planning your vacation in advance allow your excitement to build up over the weeks or months, but, once you are actually there, it takes away some of the decisions that you may have otherwise needed to make on the spot, allowing you to simply relax and enjoy yourself.

Try Something New
For children, a vacation seems to last forever, and that is because of all of the new experiences that their brain takes time to process. The best way to replicate this as an adult is to make sure that you fill your vacation with as many new experiences as you can. Whether this may be trying new foods or trying a new type of activity, all of these new experiences will contribute to making your vacation your best one yet.

Manage Any Work
If you are able to completely take time off from work whilst on vacation, then you should most definitely do so, and this means staying away from your work emails and messages the entire time you are away. If, however, some work whilst on vacation is unavoidable, then you need to be sure to manage your working time properly. Set yourself some limitations, such as responding to emails in the morning but then putting your phone or computer away for the rest of the day.

Have Fun
It goes without saying that fun is absolutely necessary in order to have your best vacation ever. Be sure to make time every day to relax in between all of your vacation adventures, socializing with others and sharing your experiences, whilst reflecting back on the past day. Having fun also means leaving the mundane tasks behind. If you don’t want to worry about having to find a babysitter, arrange for one in advance, or you could even bring a family member along on the promise that they act as a babysitter when needed. If you are renting a vacation house rather than staying at a hotel, it may be worth finding someone to cook and clean whilst you are staying there, so that you won’t need to worry about those things yourself.

Once you have had your best vacation ever, don’t forget to sort through all of your photographs and memorabilia, displaying the ones with the most sentiments behind them. While it may be hard-hitting to immediately get back to your everyday routine, these tips will ensure that every vacation you take will be even better than the last!

Breathing Tricks to Put You to Sleep in No Time – OROGOLD Reviews

In addition to causing some serious medical problems, including obesity, diabetes and a shorter life expectancy, a lack of sleep each night also results in dull, unhealthy skin. However, with all the technology that we are likely to have in our bedroom, plus the stresses of everyday modern life, turning our minds off each night to go to sleep can often be difficult. Rather than tossing and turning for hours each night, or even turning to medication, OROGOLD brings you some breathing tricks to try, that will have you fast asleep in no time at all.

Woman practicing pranayama before going to bed.

The 4-7-8 Technique
The 4-7-8 technique is a relaxing breathing exercise that is based on the ancient Indian practice, Pranayama. In addition to helping you fall asleep, you will notice other great changes in your body if you practice the technique every day, such as a decrease in anger and food cravings, improved digestion and lower stress levels. To begin with, press the tip of your tongue onto the roof of your mouth, right behind your front teeth, closing your mouth but maintaining that position with your tongue. Inhale slowly and quietly through your nose for 4 mental counts, and then hold your breath for 7 counts. Then, exhale completely from the mouth, around your tongue, for 8 counts. This counts as one breath. Repeat this 3 more times, so that you have done 4 cycles in total, and you should then notice a more relaxed state of mind. This form of slow, voluntary breathing has been proven to help to reset the nervous system, and also helps to clear the mind, being, in a way, another version of counting sheep.

Woman meditating on her bed.

Meditative Breathing
If you find that the main reason you find it difficult to fall asleep each night is because your mind just can’t seem to slow down, it may be time to take a few tips from meditation techniques. When it comes to clearing your mind for meditation, connecting with the rise and fall of each breath, and feeling where each breath flows in the body, is essential. Try this in bed at night, fully focussing on each breath, as this will relax any tense muscles, as well as help you to let go with any negative thoughts or stresses as you focus on exhaling each breath. Try to do this for 8 to 10 minutes each night in order to fully benefit from it.

Woman trying to sleep.

Breathe Through Your Nose
Many people find it more comfortable to breathe through their mouths at night, but this does not lead to the best sleep. Breathing through your mouth sends subconscious signals to your brain that your body is in distress, meaning that your mind will not be able to fully relax. However, breathing through your nose sends signals of homeostasis and relaxation to your brain, ideal for helping you to fall asleep much faster.

OROGOLD highly recommends taking the time to solve any sleep problems, as sleep deprivation can have severe consequences. Breathing and yoga exercises have been proven to relax the body and mind, and by practicing them on a regular basis, you will not only solve your sleep problems, but will also be able to reduce the overall stress levels in your body.

OROGOLD on Home Spa Treatments

Woman taking a bath and applying a homemade face mask Home Spa Treatments are an amazing way of enjoying that heavenly spa-like experience and making a little time for yourself. They don’t require too much of an effort either. All you need to do is understand how to create that perfect atmosphere and which treatments to use. These tips should help you go a long way in creating that perfect spa experience at home.

Prepare for some “me” time

One of the most important aspects of enjoying a luxurious home spa treatment is to ensure that you are not disturbed in the midst of your spa extravaganza. Switch off those cell phones, ensure that you have some uninterrupted time all for yourself and make arrangements to stop anyone from disturbing you.

Create the perfect atmosphere

You don’t need to go to a spa to create that heavenly spa-like atmosphere. You can easily create the same atmosphere at home. All you need is the right combination of music, lighting and oils. Start off by arranging to play your favorite tunes. Soothing music helps you to get rid of your stress and divert your mind from your everyday tensions. The next step in creating the perfect atmosphere is to cover the blinds, switch off the lights and light up some candles. Complete the scene by adding some scented oils. Soothing scents can also go a long way in creating a relaxed atmosphere.

Use the right bath products

All you need to enjoy a luxurious bath are suitable bath products. Scented bubble baths, luxurious body scrubs and moisturizing oils are just a few examples of what you need to pamper yourself.

Choosing the right body treatments

Concentrate on parts of your body that feel stressed out. Start off by conditioning your hair and applying a pampering face mask. Rub your dry skin with scrubs and use pumice stones to scrub those calloused feet. Once you get done with these chores in a couple of minutes, sit back and relax. Enjoy the smells and the soothing melodies and allow the mask and the conditioners to do their magic on your face and your hair. Try some of the OROGOLD body care products like the 24K Golden Body Scrub and the 24K Golden Body Butter. Both are sure to leave you feeling relaxed and pampered.

Massage your body

Whoever said you can’t have a perfect massage without a spa. If you have a partner to share your home spa treatments with, your massages can end up being much more pleasurable and enjoyable than those spa massages. If not, you can always use a self massager. These massagers are amazing in loosening your muscles and making you feel good.

Rinse your body with warm water

Complete that perfect home spa experience with a refreshing bath. Scrub your body and rub yourself all over. You have no idea how refreshed you’re likely to feel after bathing.

Things to Remember

  • Try to add an at-home spa treatment to your regular schedule. Ideally you should be doing this once a month.
  • Avoid thinking about your everyday problems. There is enough time for that once you complete your treatments.
  • Make sure that you set up your “me” time properly. You don’t want people to disturb you in the midst of your routine.
  • Keep electronics as far away from you as possible (except the music player).