Tips for Increased Happiness and Productivity

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Everybody faces different challenges within their lives, and, when this happens, it is sometimes all-too-easy to fall into a bit of a rut. Rather than letting that happen to you, here are a few tips that will no doubt help you to increase your happiness and boost your productivity at the same time.

Reflect on Your Life
It is always important to take some time out of your busy schedule every once in a while to reflect back on your life. From the good points to the bad, start keeping a journal of your reflections, as this will help you to see where all of your decisions lead you to, and can really help you to make beneficial changes in the future.

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Improve Your Diet
The food that you put into your body has a direct impact on your state of mind, as well as your energy levels, meaning that a few tweaks to your diet could really help to boost your happiness and productivity. While junk food may be easy and convenient, this will zap you of energy and dull your mood, so try to stick to a diet that mainly consists of fresh and whole foods.

Regular Exercise
If you tend to avoid exercise as much as possible, then this will be slightly harder to implement at the beginning, but you will also notice huge changes quite quickly. Exercise releases endorphins within the body, and these trigger the happiness impulse in the brain. In addition to this, regular exercise will leave you with so much more energy during the day, which can then be used to make your day more productive.

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Learn to Relax
Many people think that they simply do not have time in their busy day to relax, but human beings were not designed to be continuously expelling energy. Instead, the body works best when it experiences periods of recovery and restoration, which is exactly why you need to be dedicating sufficient time each day to relaxing and unwinding. This will have a significant impact on your happiness and productivity, so make sure that you schedule in regular breaks throughout the day, and spend this time actually relaxing, rather than thinking about the next task you need to do.

Wake Up Earlier
If you really enjoy lying in, the idea that waking up earlier each morning can lead to an increase of happiness, as well as productivity, may sound hard to believe, but do give this a try. Waking up just an hour or so earlier in the mornings will make it seem as though you have so much more time in your day, and will give you the chance to take part in more activities that make you happy, whether this may be meditation, reading, or walking your dog.

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With the increasing stressors that people are now facing in their day to day lives, seeking out ways to boost happiness and productivity are important. From learning how to relax to reflecting on your life, following these tips will soon result in significant changes when it comes to having a positive outlook on life.

Beating an Afternoon Energy Slump

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Afternoon energy slumps are extremely common, and can be attributed to the body’s circadian rhythm, which sends out sleep signals during the afternoon, usually at around 2pm. Rather than spending the afternoon wishing that you could curl up in bed, here are a few tips to help you to beat the energy slump and ensure that the rest of your day remains productive.

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A Light, Protein-Filled Lunch
If your lunches are usually packed with carbohydrates, this will be having quite the impact on the way in which your body functions in the afternoon, as carbohydrates tend to zap the body of energy. Instead, opt for foods that are high in protein, such as a tuna salad rather than a tuna sandwich, or a green salad with hard-boiled eggs and sliced turkey instead of a bowl of pasta. You should also try to avoid having a heavy lunch, as the digestion process diverts blood away from the brain, meaning that the more food that needs to be digested, the longer you will feel lethargic for.

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A Midday Workout
Physical activity during the day will not only boost your productivity, but will also help you to beat that midday slump. If you have a gym near you, some light aerobic exercise is all that you need. Alternatively, if you do not have time for a quick gym session, head out for a brisk walk on your lunch break, or pay a visit to the very top floor of your building, using the stairs of course. Even a few simple stretches can help to provide your body with a boost of energy, and these do not require much space or time at all.

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Green Tea
If you tend to reach for a cup of coffee each time you feel your energy levels dropping, you may want to try swapping this out for a cup of green tea instead. While green tea still contains caffeine, it does not have quite as much as coffee does, meaning that it is much better for your health, and will also bring you a range of nutritional benefits.

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Listen to Some Music
Studies have shown that listening to music has the potential to boost the way in which a person focuses, while making them feel more energized at the same time. This is a great quick fix to the afternoon energy slump problem, and if you compile a few energizing playlists on your phone in advance, you will have a pick-me-up to hand whenever you may need it.

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Don’t Skip Breakfast
Considered to be the most important meal of the day, a healthy breakfast provides the body with enough energy to sustain it throughout the day. However, if you skip breakfast, you are likely to experience quite the energy crash at around 2pm, which is why this is a meal well worth making some time for. If you tend to be strapped for time in the mornings, there are many on-the-go breakfast options that may work for you, from berry and yogurt smoothies to a portable bowl of porridge.

Nobody wants to experience an afternoon energy slump, especially if you have a long list of tasks that you still need to complete before the end of the day. From nutrition to exercise, these tips will help you to beat that slump, filling you with energy for the rest of the day.