Afternoon energy slumps are extremely common, and can be attributed to the body’s circadian rhythm, which sends out sleep signals during the afternoon, usually at around 2pm. Rather than spending the afternoon wishing that you could curl up in bed, here are a few tips to help you to beat the energy slump and ensure that the rest of your day remains productive.
A Light, Protein-Filled Lunch
If your lunches are usually packed with carbohydrates, this will be having quite the impact on the way in which your body functions in the afternoon, as carbohydrates tend to zap the body of energy. Instead, opt for foods that are high in protein, such as a tuna salad rather than a tuna sandwich, or a green salad with hard-boiled eggs and sliced turkey instead of a bowl of pasta. You should also try to avoid having a heavy lunch, as the digestion process diverts blood away from the brain, meaning that the more food that needs to be digested, the longer you will feel lethargic for.
A Midday Workout
Physical activity during the day will not only boost your productivity, but will also help you to beat that midday slump. If you have a gym near you, some light aerobic exercise is all that you need. Alternatively, if you do not have time for a quick gym session, head out for a brisk walk on your lunch break, or pay a visit to the very top floor of your building, using the stairs of course. Even a few simple stretches can help to provide your body with a boost of energy, and these do not require much space or time at all.
If you tend to reach for a cup of coffee each time you feel your energy levels dropping, you may want to try swapping this out for a cup of green tea instead. While green tea still contains caffeine, it does not have quite as much as coffee does, meaning that it is much better for your health, and will also bring you a range of nutritional benefits.
Listen to Some Music
Studies have shown that listening to music has the potential to boost the way in which a person focuses, while making them feel more energized at the same time. This is a great quick fix to the afternoon energy slump problem, and if you compile a few energizing playlists on your phone in advance, you will have a pick-me-up to hand whenever you may need it.
Don’t Skip Breakfast
Considered to be the most important meal of the day, a healthy breakfast provides the body with enough energy to sustain it throughout the day. However, if you skip breakfast, you are likely to experience quite the energy crash at around 2pm, which is why this is a meal well worth making some time for. If you tend to be strapped for time in the mornings, there are many on-the-go breakfast options that may work for you, from berry and yogurt smoothies to a portable bowl of porridge.
Nobody wants to experience an afternoon energy slump, especially if you have a long list of tasks that you still need to complete before the end of the day. From nutrition to exercise, these tips will help you to beat that slump, filling you with energy for the rest of the day.