What You Can Teach Your Children About Healthy Living

children eating healthy food
Helping your children to develop healthy living habits while they are still young will really set them up for success in the long run. From educating them about food to making exercise fun, these are a few ways in which you can easily teach your children about how to live a healthy, and happy, life.

Food Education
Many schools do not include modules on healthy food and nutrition in their syllabus, meaning that it is up to you as the parent to ensure that your child learns as much as possible on this subject. There are so many ways to do this, and it is best to use a variety of methods to ensure that they do not become bored. Taking your child grocery shopping with you, and then helping them to prepare a healthy meal by themselves, will teach them about making healthy food choices when shopping, while learning how to read food labels. For those aspiring young chefs out there, help them to create their very own cookbook that features healthy recipes, and introduce them to some television personalities that promote healthy eating, so that they have positive role models to look up to.

mom and kid exercising
Make Exercise Fun
The recommended amount of physical activity for children is one hour a day, but with children these days spending more and more time indoors, this can be quite difficult for some parents to implement. The key here is ensuring that physical activity is always fun for your kids, and perhaps starting off with a smaller amount before gradually building this up as their fitness levels improve. There are many activities out there that children can get involved in, from dancing to cycling to team sports. For younger children, fun games such as tag or hide and seek will keep them on the move, while older children may enjoy the challenge of a fitness app that tracks their steps.

Positive influence
Be a Positive Influence
Your children will look up to you as a role model, so you need to make sure that you are providing them with a positive influence to follow. This means that, not only should your children be making healthy food choices and staying active, but so should the rest of the family. By working on a healthy lifestyle together, you will increase your chances of success, as you will have so much extra support, and it will also help with family bonding. When it comes to picking out rewards for your children, do not veer towards the standard, unhealthy, choices, such as extra television time, and opt instead for a reward that is in line with your healthy living practices, such as a family outing to the local national park.

As a parent, there are many ways in which you can encourage your children to be making healthy choices from a young age. By doing so, you will be helping to set healthy habits that they will be able to carry with them for the rest of their lives.

Living a Healthy Lifestyle

Woman meditating

There are a number of different factors that contribute to a healthy lifestyle, from the food that you eat to the amount that you sleep. While this may be common knowledge, putting these ideas into action is often more difficult than it might seem, so take a look at these following tips to help you get started.

Go Primal
Diet fads come and go, but the one piece of information that has never changed is that unprocessed foods are the best when it comes to staying healthy. Nicknamed as the primal diet, a diet made up of fruits, vegetables, nuts, seeds, meat, fish and eggs is ideal, and keeping the primal imagery in mind will help you to avoid anything that is processed or filled with sugar.

Positivity
Keeping your mood uplifted is essential when it comes to a healthy lifestyle, as stress can lead to a number of different health conditions. There are many ways to bring positivity into your life, from engaging in new activities with friends, meditation and reflection, or even doing a kind deed for someone else. You should also try to laugh more, as studies have shown that not only does this keep positivity high and stress levels low, but people who laugh more usually outlive those who do not.

Woman walking

Choose to Walk
Research has shown that some of the health benefits of daily exercise include an increased life span, a reduced risk of a multitude of diseases, and higher bone density, yet this is something that many still avoid. When it comes to traveling short distances, choosing to walk over taking a form of transport can make a huge difference, as can taking the stairs instead of the elevator.

Eat the Rainbow
When it comes to fruits and vegetables, the greens are often the ones that are most heavily promoted, but you really need to be eating a wide variety. To help you to remember to do so, try to make sure that you are ‘eating the rainbow’, consuming a fruit or vegetable of each color each day, as the different colors all indicate different nutrients.

Woman sleeping

Go to Bed Earlier
The time when you are sleeping is when your body works to heal and regenerate, meaning that if you are sleep deprived, even for just a couple of nights, this can begin to take a serious toll on your health. The optimum amount of sleep is around eight hours a night, and a simple way to ensure that you are sleeping for this long is by going to bed at around 10pm, making sure that you turn off your computer and any other electronic devices, as this will drastically interfere with your sleep quality.

A healthy lifestyle does not need to be at all difficult, and it is usually possible to just tweak your current lifestyle in a few ways in order to make it slightly healthier. From spending more time planning your meals to ensure that you are eating a good variety of foods, to sticking to a strict schedule when it comes to bedtime, these tips are all easy to follow, and can have a significant improvement in your overall health.

Reducing the Appearance of Cellulite and Sagging Skin

Cellulite and loose skin often go hand-in-hand with aging, mostly due to the way in which the skin begins to lose elasticity, especially after the age of 50. Fortunately, there are a number of ways in which you can reduce the appearance of these skin issues, from eating foods that boost elasticity to using products that will help to tighten your skin.

Woman  eating healthy food

Diet and Nutrition
The foods that you eat have a huge impact on your skin, and if you are trying to reduce the appearance of cellulite and sagging skin, it only makes sense to eat more of the foods that are able to help you on this quest. Foods that are low in calories but high in protein will help to strengthen your skin’s connective tissues, while fruits and vegetables will contain plenty of beneficial vitamins and nutrients. Another easy way to boost your skin’s elasticity is by ensuring that you stay hydrated, as dehydration will only exacerbate any cellulite or sagging skin. If you have a difficult time keeping your diet on track, it may be worth investing in some vitamins and supplements to ensure that your skin is receiving all of the nutrients that it needs.

Creams
There are so many different cellulite creams out there, and if this is a route that you want to take, it is important to remember that, chances are, the results that you will see are only going to be temporary. Products that contain caffeine are great for temporarily tightening the skin, while those containing vitamin A will help to thicken the outer layer of skin, therefore making any bumps much less visible.

Woman brushing legs

Dry Brushing
Dry brushing is a technique that has been practiced around the world for centuries, but only became popular in the US in the 1960’s. Dry brushes are easily available, and while this may seem like a method that is slightly too simple to help with the seemingly impossible task of banishing cellulite, it is actually extremely efficient. Dry brushing works by softening the hard fat cells that gather under the skin, thereby helping to distribute them more evenly around your body, while also clearing away the toxins that cause damage to the skin’s connective tissues.

Self-Tanner
Using a self-tanner is another temporary method to reduce the appearance of cellulite, and to make your skin appear much tighter overall. The darker your skin color is, the less obvious your cellulite will seem, but it is important to only use a sunless tanner, as UV rays will only break down your natural collagen even more. There are many different self-tanning products out there, from lotions to sprays, making this method ideal if you need a quick and easy fix, as well as a boost in confidence, for a day at the beach.

Cellulite and sagging skin are both extremely common, and while women all over the world may spend millions each year on anti-cellulite treatments, it is always worth seeking out the more gentle and natural solutions first. From adding collagen-boosting foods to your diet, to dry brushing your cellulite away, these methods are all worth trying if you are looking for skin that is smooth, firm and tight.

Tips for Living a Wellness Lifestyle

For those who want to make long-lasting improvements to their health, it is usually necessary to make drastic changes to your lifestyle. From a healthy body to a balanced mind, these tips will help you to live more of a wellness lifestyle.

Exciting but Healthy Ingredients
The foods that you put into your body have a huge impact on your overall health, but the idea of healthy eating can often put many people off from a wellness diet. However, rather than focussing on the foods that you should not be eating, try to seek out new and exciting foods that are nutrient dense, because there is a whole world of fascinating, and extremely tasty, ingredients out there.

Woman seasoning fish with herbs

Herbs Instead of Salt
While a portion of herbs may be small in size, they are absolutely packed with antioxidants, are able to reduce blood pressure, and can often be a great replacement for a big shake of salt. For a sweet and spicy flavor, ginger, cardamom and cinnamon are great, while Italian seasonings work well for a light lunch. For stronger flavors in the evening, opt for basil, thyme, pepper, or garam masala.

Reduce Stress
Many may think that stress is just a mental or emotion condition, but it actually physically affects the body in many detrimental ways. In order to avoid this, you need to take steps to severely reduce the amount of stress that you experience, whether by meditating every day or by identifying the factors that cause you stress, and working out how best to eliminate them.

Woman exercising

Daily Exercise
The healthiest people out there are the ones that have some sort of exercise each and every day. Exercise does not need to be boring, and there are so many different forms of it that just about anyone can find a way to exercise that excites them. From learning a new water sport to signing up for a gardening club, staying active, and outdoors as much as possible, will help you to achieve a wellness lifestyle. As long as it gets your heart pumping and your joints moving, it will not be long before you begin to see the benefits that your regular exercise is bringing to your body.

Overhaul Your Morning Routine
Your morning routine sets the tone for the rest of the day, and can have the effect of either building you up to be as productive and efficient as possible, or going in the opposite direction and wrapping your brain in a thick, dense fog. There are many ways to improve your morning routine, from taking five minutes for some peace and quiet to lower stress levels, to sipping on a glass of warm lemon water to give your body a hydrating boost to organizing your home in a way that makes life more convenient for you in the mornings.

It is so important to take care of your body, but many people make lifestyle choices that do just the opposite. By implementing each of these tips, you will soon be well on your way to living a wellness lifestyle, and enjoying the many benefits that come with this.

What’s in That Gourmet Food Box?

Gourmet food

Food delivery subscription services make it extremely easy to eat healthy, delicious meals throughout the month, and there are now so many companies out there that offer this service, meaning that you are sure to be able to find one that you truly love. From fresh, pre-portioned ingredients with chef-created recipe cards to inspiring food and music pairings, these gourmet food boxes are able to instantly transform your home dining experience.

HelloFresh
For those of you that dread that weekly trip to the grocery store, HelloFresh is the food subscription service for you. After signing up, HelloFresh will provide you with some recipes to browse and choose from. Once you have picked the ones that you like, you will receive a box containing fresh, pre-portioned ingredients, along with recipe cards, giving you everything that you need to create that gourmet meal.

Try the World
Try the World is quite unique in the way that they collaborate with notable chefs from all over the world. Each month, they pick a chef from a different country to curate a gourmet food box, picking items that are only of the highest quality, as well as truly authentic to their country. The products chosen are sourced from small family-owned business who use artisan methods of production, creating products that cannot usually be found elsewhere. Each box also comes with a culture guide to that country, as well as recipe ideas on different ways that you can use your gourmet products.

Bon Appetit Box
This subscription food box is aimed at those who appreciate French food, delivering the finest gourmet foods from France straight to your doorstep. Bon Appetit offers a few different types of boxes, such as the Paris Aperitif Box, the Café Gourmand Box and the French Breakfast Box, each focusing on a certain range of products.

Peach Dish
Peach Dish focuses on fresh Southern produce, putting their own unique twist on classic Southern dishes. The chosen ingredients are always locally grown and seasonal, with the menu featuring dishes such as Herbed Hanger Steak with Green Beans, Red Onions and Grits, and a Corn, Summer Squash and Basil Risotto. All of the ingredients are pre-measured to work with the recipe cards provided, and the dishes on the menu change weekly as well as seasonally, ensuring that you always enjoy a fantastic variety of fresh and healthy meals.

Turntable Kitchen
For those who enjoy good music with their food, Turntable Kitchen will be a new favorite. The company’s Pairing Box is a specially curated food and music experience, with each box containing an exclusive 7” vinyl, a digital mixtape, a few premium, unique ingredients, seasonal recipes and tasting notes. Themes that past boxes have been based around include A Bistro Dinner, A Farmhouse Feast, A Scandinavian Gathering, and Pizza Party, with many customers choosing to expand on these inspired ideas and create entire dinner parties around each theme.

Gourmet food subscription boxes allow you to try new and exciting foods and recipes in a way that is ever so convenient. Whether you want to sample a few unusual ingredients each month, or would prefer full meals with ingredients that have been perfectly prepared and portioned out, each of these food boxes could add a new element to a standard home-cooked meal.

Beach Foods That Won’t Leave You Feeling Bloated

Whether you prefer to pack your own lunch or eat at a beachside cafe, there are certain foods that you should be avoiding, to prevent you from feeling cramped and bloated. OROGOLD takes a look at some of the different foods that will leave you feeling invigorated and full of energy – perfect for a day at the beach!

Tortilla wraps served in a plate

Wraps
Not only do conventional sandwiches tend to get soggy, but they also easily fall apart at the beach, which is why tortilla wraps are one great alternative. They are also extremely easy to make at home, and should include plenty of dark leafy greens, as these are a fantastic way to add some volume without the heavy calories. Another alternative would be to make lettuce wraps, which, although more inconvenient, are much easier to eat with one hand than a salad. Once you have created your lettuce wraps, OROGOLD recommends wrapping them in foil, which you can then easily peel back and eat at the beach.

Healthy dip with an assortment of vegetables.

Healthy Dips
Fruit and vegetable slices with a healthy dip is a great snack to pack along to bring to the beach with you, and is extremely cooler-friendly. Apples with peanut butter is a perfect balance of fruit and protein, while hummus with fresh vegetables will fill you up without weighing you down. If you are bringing along a dip that contains dairy, OROGOLD reminds you to also pack a thermometer, so that you can ensure that the dairy doesn’t fall below a certain temperature.

Fruit salad on a plate.

High-Potassium Fruits
If you aren’t bringing any food to the beach with you, fruit is an easy one to find at most beach vendors. Fruits that are rich in potassium, such as bananas, melons and papayas, will help to offset any excess sodium in your body, which is one of the main causes of bloating. Fruits will also help to keep you hydrated during the day, and will give your body a boost of antioxidants, which will help you to look and feel even healthier.

Greek Yogurt

Greek Yogurt
Greek yogurt is a much healthier alternative to the frozen yogurt you buy in stores, as that is usually packed with sugar. In addition to being full of protein, Greek yogurt also helps with digestion, which will ensure that you don’t feel cramped or bloated. Greek yogurt is easy to find at beachside convenience stores, but, for an extra treat, OROGOLD recommends freezing some at home the night before, and taking along some chopped frozen fruit to mix with it at the beach.

As satisfying as it may feel to indulge in a massive spread at the beachside pizzeria, or chow down on some burgers from the beach bar, the satisfying feeling won’t last for long, and you will soon end up feeling heavy and bloated, and unable to fully enjoy the rest of your day. OROGOLD recommends always bringing along some healthy beach snacks, just in case you can’t find any good alternatives while you are there.

Healthy Summer Meals – OROGOLD Reviews

With plenty of fresh produce now in season, and lighter meals being so much more appealing in the heat, it is definitely easier to eat healthily in the summer. Whether you’re a big meat eater, a strict vegan, or just simply picky about what you like, OROGOLD has put together some fantastic ideas for healthy summer meals that you can easily take inspiration from for the next time you cook.

Zoodles with chicken.

Zoodles
Zoodles, which stand for zucchini noodles, are all the rage this summer, as they can be eaten raw or cooked in such a variety of ways. Unfortunately, you can’t create zoodles with a simple kitchen knife, but, if you don’t have the right appliance, a spiralizer is cheap to buy and can be used for other vegetables too. For a quick summer lunch, mix your raw zoodles in with whatever veg you have on hand, and top with some pesto. Zoodles can also be used as a lighter replacement for pasta, mixed into any sort of sauce, or even as a noodle alternative, and is delicious stir fried or cooked into a noodle curry. If you are cooking with zoodles and aren’t sure of the serving size, OROGOLD recommends one zucchini per person.

Fresh pesto in a cup

Pesto
Originating from Genoa, Italy, pesto is a sauce that consists of basil, olive oil, pine nuts, garlic and parmesan. It is extremely simple to make, by just blending all of the ingredients together, and can be created either in a food processor or in a pestle and mortar. The great thing about pesto is that there are so many different alternatives that you can make, depending on ingredients in your kitchen. From a pesto made with arugula and parsley to a pesto made from sun-dried tomatoes and peppers, the options are endless. If you’re not a fan of pesto pasta, OROGOLD suggests trying it as a dip, a marinade, a salad dressing, in a stew, or even simply spread inside a sandwich.

Grilled kebobs.

Grilled Kabobs
There is nothing more satisfying than cranking up the grill on a summer evening and enjoying the aroma of your food cooking on an open flame. Grilled kabobs are one of the easiest dishes to make, whether on a barbecue or on your indoor grill, and can be adapted to suit your tastes. Meat is the obvious choice when it comes to kabobs, but experimentation is always fun, and OROGOLD has some great kabob ideas for you to try. Shrimp that has been marinated in garlic, olive oil and herbs, always taste fantastic when skewered and grilled, as does a mixture of scallop and bacon. For the vegetarians out there, marinated eggplant, bell peppers and halloumi only taste better once they have been charred by the grill.

Summer meals should be light, refreshing, hydrating, and packed with vitamins and minerals to help your body thrive in the warm temperatures. OROGOLD highly recommends that, whenever possible, you shop for produce at your local farmer’s market, as everything will be much fresher, meaning that less work will be needed to make you dish taste absolutely amazing.

Celebrity Diet Secrets – OROGOLD Reviews

Model having a cup of coffee in a cafe.

Celebrities are known for their crazy diets, often taking it to the extremes in order to shed a few pounds. However, OROGOLD has looked at the many different celebrity diets out there, and found some that are really actually quite beneficial to the body. Take a look at some of the best celebrity diet secrets out there.

Woman having her breakfast in bed.

Never Skip Breakfast
The phrase ‘breakfast is the most important meal of the day’ couldn’t be more true, and this is why American Idol winner, Carrie Underwood, has one rule when on a diet; never skip breakfast. Rather than opting for a large, greasy breakfast, choose something light. For those who are rushed for time in the morning, OROGOLD recommends a protein bar, as these can be a great source of energy and nutrients.

Woman on a vegan diet.

The Vegan Diet
The vegan diet is a popular one amongst celebrities, especially when it comes to losing baby weight. Beyonce and Jay Z completed a 22-day vegan diet together, while Jennifer Lopez, Ellie Goulding and Kate Mara also try to eat as vegan as possible. Simply put, a vegan diet means cutting out any foods that come from animals, including meat, all dairy, eggs and even candy that contains gelatin. Instead, you would focus on a plant-based diet that is rich in grains, seeds, nuts and lentils. Although this may seem difficult, there are many delicious vegan alternatives to your favorite meat and dairy foods that should help curb any cravings, and there are plenty of tasty vegan recipes out there that will soon have you wondering why you didn’t try going vegan sooner.

Woman enjoying wine and salmon on bread.

The ABC Rule
Celebrities such as model/actress Kate Upton keep themselves in shape by following the ABC rule when it comes to their diets. This means cutting out alcohol, bread and processed carbohydrates, which is much more simple than other diets. For her main protein, she chooses a simply cooked salmon or a grilled chicken breast, and pairs this with steamed vegetables. Upton also makes sure that whenever she snacks during the day, she chooses healthy foods, such as raw almonds, a green juice, or a protein bar.

Woman sipping on coconut water in a beach.

Coconut Water
Hydrating, low in calories, and with four times the amount of potassium as a banana, it is no surprise that coconut water is a favorite with many celebrities, including Jessica Alba, Demi Moore and Sienna Miller. Madonna has even gone as far as to invest $1.5 million in Vita Coco Coconut Water, truly showing her devotion to the product. In addition to lowering blood pressure and aiding with digestion, coconut water is also packed with electrolytes, which are the minerals that are necessary for many important body functions, such as brain operation and muscle movement.

Although some celeb diets may seem slightly crazy, celebrities do have plenty of great diet secrets that we can all benefit from. From cutting out animal products to hydrating the body with coconut water, these are all great tips that we should all consider incorporating into our lives.

How to Get Ready for Swimsuit Season – OROGOLD Reviews

With summer quickly approaching, it is now time to start thinking about swimsuit season. Whether you need to set some workout goals, improve your posture, or find the right sunblock, OROGOLD has some useful tips on how to get ready for swimsuit season.

Office goers climbing up the stairs.

Get Moving
In the weeks leading up to swimsuit season, you need to make the effort to get moving as much as possible. Whether it’s just taking the stairs at work, signing up to a zumba class, or just turning on some music and having a dance at home, every little bit of exercise will start to add up. Set a goal with your workouts, as this will give you a greater sense of accomplishment when you reach it. If there are certain areas of your body that you are looking to target, then come up with a good exercise routine. Push ups are great because they target six different muscles at once; your biceps, triceps, deltoids, abs, pecs and gluteals.

Olive oil being poured in a salad.

Fresh Produce with Less Calories
If you’re still eating as though you’re hibernating away for the winter, now is the time to stop. Try incorporating as much fresh produce as possible into your diet, with at least 50% of it being made up of fruit and vegetables, and the other half containing leans proteins and healthy fats. Try to cut back on refined carbohydrates, such as white bread, white pasta, white sugar and white rice. If you eat salads often, make sure that they are healthy, and do not contain excess calories in the dressing or in extra additions, such as with added bacon or cheese.

Woman buying a bikini at a store.

Shop For Your Shape
Now is a great time to begin looking at all of the swimwear collections that are out, and start planning what you will be needing to purchase. OROGOLD recommends always remembering to shop for your shape rather than getting sucked in to the latest trend, which may not flatter your figure in the best way possible. If you are fuller in the hips and thighs, high cut bottoms will help to make your legs look longer and leaner, whereas if you have an hourglass figure, you are lucky in that most styles will look great on you! Be prepared to spend some time shopping for swimwear, as you may need to try on several different styles before you find one that fits your body perfectly.

Woman applying sunscreen by a pool.

The Right Sunblock
Skin cancer kills more women than any other form of cancer, yet many still do not seem to recognize the importance of a good sunblock. Look for a broad spectrum UVA/UVA sunblock, one that has an SPF factor of at least 30. OROGOLD suggests that you apply it half an hour before heading into the sun, and keep reapplying it every two hours for maximum protection.

It is always important to start preparing for swimsuit season in advance, giving yourself enough time to get your body into shape. With a little planning and preparation, you will be able to excitedly anticipate the start of the summer season rather than dread its arrival!

OROGOLD Tips on How to Quit Processed Foods

Various cans of processed foodProcessed food simply refers to any food item that has been altered from its natural state. Thus, even though it is contains natural ingredients, the organic baby spinach that you purchase from the markets and the frozen chickens are all examples of processed food. However, what this article mostly concerns itself with is a subsection of processed foods that are packaged using sodium, artificial ingredients and sugars. For example, a powdered cheese, canned soup or partially hydrogenated food items are likely to have sodium and other artificial ingredients in massive quantities. All such food items are quite harmful for your diet and they should be avoided. Although this seems to be easier said than done, here OROGOLD offers a few tips on how to quit processed foods.

 

Look out for packaged food items that have better ingredients

Search for brands that offer you with better and healthier ingredients. The ingredient list can differ from one brand to the other even when both are selling the same product. Ideally, you should be choosing the lesser of the two evils. This might not be the perfect start to your journey of quitting processed foods, but it’s still a start.

 

Learn to cook

You don’t need to become a master chef, but learning how to cook a few healthy and easy dishes can go a long way in ensuring that you stay away from processed food. Buy a decent cookbook, follow the instructions and practice whenever you’re free. You should be able to cook properly after a few tries. This helps you to quit the macaroni and cheese from the box and switch to something healthier instead.

 

Read the labels

Keep track of the labels before you buy food items. Make it a habit to check out the ingredient list for every product that you buy. Learn about products that are particularly beneficial for the body as well as products that are harmful. Keep this in mind when selecting products and food items for your kitchen.

Processed meat - bologne

Avoid magic potions

There’s nothing called magic. It’s all an illusion. So, when you hear about magical food items that state “just add water!!”, run as far away as possible. The problem with such items is that they usually disintegrate while you consume it and reintegrate into a congealed blob after ingestion. Don’t base your decisions on those super duper commercials. Base them on facts and realities. Remember, the magical world only looks good in story books.

 

Change your habits. Switch to real food

Start changing your food habits slowly, but steadily. Processed food items have a lot of sugar and sodium. If you fall into the habit of eating such food, real food will no longer seem appealing to your taste buds. The best thing to do is to slowly change your habits and add fresh food, real food into your palette. Remember, the taste of real macaroni and cheese is miles apart from the taste of the packaged one. The health benefits are also known to be poles apart. Try to make your own macaroni and cheese. Eat it slowly and savor the combinations. The fresh noodles are likely to feel wonderful and the savory taste of the cream should invigorate your senses. But, you need to give them a chance.