The human brain naturally shrinks with age, meaning that brain cells do not work quite as effectively as they used to. By the time a person reaches the age of 45, the memory begins to decline, as do other aspects of brain health. However, there are a number of ways in which you can boost a midlife brain to improve its health while giving it some extra protection for the upcoming years.
There are many brain games and puzzles out there that are designed to help create new associations between different parts of your brain, which is great for strengthening it and keeping it sharp. You can also try carrying out normal, everyday activities, but using your non-dominant hand. For example, if you are usually right-handed, try using your left hand to do everything from brushing your teeth to hoovering the carpet.
One of the most effective ways in which you can boost your brain health is by partaking in regular exercise, as this has been proven, for many years, to be able to boost cognitive function. It does this by reducing cell damage and inflammation while increasing the density of brain cells, as well as blood vessels in the brain. When it comes to the different types of exercise out there, aerobic exercise is one of the best, as this can help with the parts of the brain that are associated with organizing, multi-tasking, and planning, while boosting heart health at the same time. Resistance training has been linked to beneficial effects on the memory, as has low-intensity yoga, so try to include these in your exercise routine too.
Control Your Blood Sugar Levels
Not only does high blood sugar levels lead to obesity and diabetes, but this also damages blood vessels in the brain, while impairing the parts of the brain that are responsible for memory. Lowering your blood sugar levels is as simple as making a few lifestyle changes, from practicing regular exercise to eating a diet high in vegetables, fibre and whole grains.
Humans are social creatures, and, as studies have shown, socializing is important when it comes to keeping the brain stimulated and sharp. Research has shown that older adults who are less socially active tend to experience more cognitive and physical limitations, so make sure that socializing takes a priority in your life.
While a healthy diet itself is important for your brain, as well as your body, there are certain foods out there that are known for being especially beneficial when it comes to brain health. At the top of the list are foods that contain omega-3 fatty acids, such as oily fish and walnuts, as these have been linked to improved memory and focus, as well as a lowered risk of dementia.
Your brain is incredibly complex, but boosting its health does not need to be. From physical activity and a healthy diet to brain games and socializing, these tips will help you to keep your mind as sharp as possible while your body continues to age.