What to Add to Your Winter Diet

Research has shown that the food that you eat in these colder months has a significant impact on the way in which your body, as well as your mind, deals with this harsher weather. To keep you in the healthiest shape possible, OROGOLD has put together a quick guide on what you should be adding to your winter diet.

Clementine

Winter Fruits
There are certain winter fruits, especially of the citrus variety, that bring the body some amazing health benefits. Clementines are packed with vitamins, nutrients and plenty of fiber, all of which help to boost the immune system – something that is needed in the winter. Grapefruit is full of antioxidants, and will also lower cholesterol and curb hunger, while stimulating collagen production for fresh, glowing skin. Pomegranates are another fruit that help to stimulate collagen production, while lemons contain some powerful electrolytes.

Walnuts.

Nuts
Nuts are low in saturated fats and high in vitamins and minerals, as well as the mono-saturated fats that are required for a healthy heart. OROGOLD recommends stocking your pantry with a variety of nuts, from walnuts to pecans to almonds, and incorporating them into as many meals as possible.

Oatmeal

Oatmeal
A warm bowl of oatmeal is a fantastic snack during the winter, as oatmeal is a complex carbohydrate that is high in fiber, meaning that it will give you more energy for longer. Winter is also the time of the year when the serotonin levels in our body are quite low, as this feel-good chemical needs sunshine for maximum production. Luckily, certain foods, oatmeal included, are able to boost serotonin production within the body, helping to restore the levels in your brain to what they were at the height of the summer.

Beet salad

Root Vegetables
Root vegetables are able to warm the body, and most of them contain high levels of beta-carotene, which is essential for your immune system during the winter. Beets are packed with nutrients, and also contain tryptophan and betaine, two chemicals that are able to create a sense of happiness within the brain. Sweet potatoes are another root vegetable that have so many different benefits, and since they have a relatively long shelf life, you don’t need to eat them all straight away. Many root vegetables are also able to withstand the cold, meaning that you are likely to be able to find fresh produce throughout the winter.

Broccoli.

Broccoli and Cauliflower
Broccoli and cauliflower are both packed with vitamin C, which your body needs in large doses throughout the winter t keep your immune system in top shape. These two vegetables are a great defense against those pesky winter sniffles, and even if you can’t find them fresh, OROGOLD advises that you still look for frozen varieties, as these are still extremely nutritious.

With a slight adjustment to your diet, it does not need to be hard to stay healthy this winter. From incorporating a range of winter fruits into your daily diet, to sticking to healthy snacks, such as oatmeal or nuts, these winter foods are guaranteed to get you through even the coldest of months.

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Healthy Ways to Detox Your Body – OROGOLD Reviews

Detoxification is all about eliminating toxins from your body, whilst giving it a rest and some much-needed nourishment at the same time. The body cannot survive without detoxification, and although it can usually regulate this itself to some extent, it often becomes overwhelmed due to the increasing amount of toxins that we put into our bodies everyday. Luckily, there are some simple and healthy ways to detox your body, which you can easily incorporate into your daily skin care routine to maximize the many health benefits that detoxification can bring.

Woman squeezing lemon juice in water.

Room Temperature Lemon Water
A glass of room temperature lemon water is a good way to start your day, as lemons are not only full of nutrients, but also give a huge boost to the immune system and curb hunger cravings. Lemon also stimulates the liver, helping your body to flush out toxins. Squeeze half a lemon into a glass of water, and wait for 15 minutes before drinking it. It is important to make sure that the water is room temperature, as cold drinks slow down the digestion process.

Woman having green tea in a natural background.

Green Tea Instead of Coffee
The idea of drinking green tea instead of coffee may seem horrifying to the serious caffeine-addicts, but even if you replace just one cup of coffee with green tea, it will make a big difference. Green tea contains important antioxidants, and still has some caffeine, meaning that you can still get your much-needed caffeine boost but in a healthy way, encouraging your body to naturally detox.

Woman eating a fresh vegetable salad with a fork.

An Organic Plant-Rich Diet
Foods that come in boxes or packets are never going to be as good for you as fresh produce. A diet that is rich in plant-based foods, containing organic fruit, vegetables, whole grains, seeds and nuts, will again help your body to naturally detoxify. While it can be hard to only eat organic foods, there are some foods where this is now a necessity, due to the vast quantities of toxic chemicals that are sprayed onto the non-organic varieties. Generally, if you are going to be eating the outside of a fruit or vegetable, such as with strawberries or tomatoes, it is best to buy organic, as no amount of washing is going to fully eliminate the chemicals.

Cut Back on Snacking
The best way to cut back on the amount of snacks that you consume is to make sure that you are having three full meals a day. By eating all your nutrients in one go, and then not eating again until your next proper meal, your body will be able to fully digest the food and then focus on cleaning out the toxins once your digestive system is resting. When planning your daily meals, try to include as many herbs and spices as possible, such as turmeric, ginger and cinnamon, as these all help your body to reach its natural saturation point much quicker, whilst being extremely cleansing at the same time.

Integrating a simple but regular detoxing program into your lifestyle will give you a huge array of health benefits, allowing your body to look and feel its best. In addition to clearer skin and more energy, regularly detoxifying your body will also help your major organs to function better and improve the circulation of the blood in your body.