All Over Body Moisturizing Routine

Woman using a moisturizer

Your skin is your largest organ, and not only protects your body from the outside world, but also detoxifies it, giving it a way to release its impurities and toxins. Moisturizing is hugely important when it comes to healthy skin that can function at its optimum level, and the best way to remember to keep your body well moisturized is by forming a routine that you can follow each and every day. While everybody’s skin needs a different level of care, this full body moisturizing routine can easily be adapted to suit your own individual requirements.

In the Shower
The first step to your moisturizing routine should begin in the shower. A body scrub is a great product to use a few times a week, as this will gently exfoliate your skin, leaving it more receptive to any products that you later apply. You should also opt for a moisturizing body gel with which to cleanse your skin, as well as a facial cleanser. Opt for a formula that is hydrating yet gentle, as anything too harsh will only strip your skin of its natural oils.

Body Serums
Body serums are not as common as facial serums, but they work in a similar way, blending into the skin almost immediately and leaving very little residue. Serums are often higher in active ingredients than moisturizers, meaning that they should always be applied first. While a body serum may not be a part of your everyday moisturizing routine, they are a great product to use once in a while, giving your skin an extra boost of moisture.

Woman moisturizing legs

Moisturizing Body Lotion
After your shower, gently pat your skin dry with a towel, but make sure that it is still slightly damp before applying a moisturizing body lotion, as this will trap that extra moisture into your skin. Body butters are also fantastic products to use at this stage, and because they are thicker and greasier than lotions, they are able to moisturize your skin even more. Do not forget to pay attention to all of those areas of your body that are likely often ignored, such as your hands, feet and elbows. Your underarms also deserve some extra attention, as they not only have to deal with constant hair removal, but also the large amounts of dead skin cells that usually accumulate here.

Sunscreen
A moisturizing sunscreen should be a vital part of your skin care routine, and it is the one product that needs to be reapplied throughout the day. While there are many moisturizers out there that already contain SPF, it is always better to use a dedicated sunscreen, applying it to all the parts of your body that are going to be exposed to the sun.

A moisturizing routine should not be complicated, as this will only put you off on those days when you are feeling extra tired or stressed. Develop a routine that works for you and your lifestyle, because, although it may need to be slightly tweaked as your needs change with age, you will be able to follow it for the rest of your life, enjoying healthy and happy skin as a result.

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Getting Your Skin Crop Top Ready

Crop tops have recently been seen on all of the major runways, with experts predicting that the crop top will be one of the hottest looks for this summer. While there may be a number of different ways to wear and style a crop top, you are most likely going to be baring some flesh, which makes now the perfect time to begin to get your skin crop top ready.

Woman getting an exfoliation treatment

Exfoliation
While you may exfoliate your face on a regular basis, chances are that you often forget to do the same for your stomach, but this is necessary if you plan on adding a few crop tops to your summer wardrobe. Not only does exfoliating clear away the dead skin cells that build up on the surface of the skin and lead to a rough complexion, but it also ensures that the skin is able to receive all of the vital nutrients and oxygen that it needs. When it comes to your stomach, there are many exfoliating body scrubs that you can choose from, or you could also opt for dry brush or a mineral or salt scrub, as this will also help in tightening the skin while reducing the appearance of cellulite.

Skin-Firming Ingredients
The stomach is an area where many women tend to experience loose skin, but there are a number of ingredients that you can look out for that are able to help with this. Products that contain vitamin A and vitamin E will help in tightening the skin, as will products that contain collagen, as this is the protein that forms the main structure beneath the skin.

Skin Masks
Skin masks are designed to target all sorts of different issues, and while you may not see many that are aimed specifically at the stomach, there is no reason why you cannot use a mask here that is intended for another part of the body. These masks will not only provide your skin with a deep clean and some extra nourishment, but will also work to strengthen the skin, leaving it firmer and smoother.

Woman adding bath salts in the water

Salt Water Bath
Salt water is known to bring about some fantastic benefits, and spending a bit of time soaking in a tub that contains a couple of teaspoons of sea salt can make quite the difference to your stomach. The salt works by drawing out any toxins or impurities that lie within your skin, clearing away anything that may be blocking the production of collagen, and resulting in skin that feels and looks firmer and tighter.

Nutrient Rich Foods
The food that you eat has a huge impact on the state of your skin, and if you are seeking skin that is healthy and glowing, you need to pay more attention to the ingredients that you are putting into your body. Citrus fruits, strawberries and vegetables are great at boosting the body’s production of collagen, while healthy fats add to the skin’s moisture content, helping to prevent your stomach from looking dry, cracked or stretched. From salmon and olive oil to nuts and seeds, try to incorporate as many nutrient-dense foods into your diet as possible.

Before wearing a crop top, you need to ensure that your skin is ready to be shown off, so that you can rock your new look with confidence and style. Whether you dry brush your stomach three times a week, or apply a skin mask to it every few nights, these tips will ensure that your skin remains crop top ready all summer long.

Skin Redness – What Helps, What Doesn’t – OROGOLD Reviews

Young woman touching her red cheeks Skin redness is an issue that many people suffer from, and, unfortunately, there is no single cause of this problem. Whether you suffer from a chronic skin condition, such as rosacea, or a temporary sensitivity, such as contact dermatitis, it is always important that you know the difference between what is going to help you, and what might just make it even worse.

Anti-Redness Diet
This diet focuses on reducing the inflammation that occurs within the body, clearing away any internal heat that is likely to have built up. The meals that you eat should be predominantly vegetable-based, with a side portion of a rice or sweet potato dish. Foods to avoid include soy, dairy, wheat, nuts, eggs, corn and shellfish, and your intake of sugar and sweeteners should be limited. Avoid food and drinks that contain ‘heat’, such as spicy food, alcohol and hot beverages.

Applying honey to the skinHoney
Honey has many anti-inflammatory properties, and manuka honey, produced by bees that feed on the flowers of the manuka tree, is especially high in antioxidants. It also has antibacterial effects that benefit acne, rosacea, and seborrheic dermatitis, and should be applied directly to the skin each day to eliminate redness, as well as keep skin moisturized. When buying manuka honey, look for one that has a UMF/OMA rating of at least 15, as this rating system, developed by scientists in New Zealand where the honey is from, describes the activity level of the honey.

Oatmeal 
Oatmeal, colloidal oatmeal in particular, is a natural remedy that is used to help skin redness. If the redness is occurring mostly on your face, make a facial mask from it by mixing a couple of teaspoons of colloidal oatmeal with some water, and applying it to your face for ten minutes, about 4 times a week. You can also regularly take oatmeal baths, which will help to soothe the skin all over your body.

Taking a hot showerAvoid Hot Showers
Hot, or even really warm, water can have a negative effect on your skin, washing away all of its essential oils and moisture, and leaving you with skin that is dry, scaly, and possibly red. To avoid this, stick to warm showers that do not last for more than 10 minutes. You should also avoid using hot water when cleansing your face, and purchase a makeup remover that does not need to be rinsed off.

Healing Teas
Certain teas have also been seen to be very beneficial in combating skin redness. Green tea works especially well for rosacea patients, whilst chamomile and peppermint tea helps any sort of facial redness. In addition to drinking the teas, you can also make a topical compress from them, pouring cooled, steeped tea onto a cloth and pressing it onto your face for 1 minute, a couple of times a day.

No matter what the cause of your skin redness may be, there are many steps that you can take to help to reduce this. If the redness is worrying you in any way, it would be best to seek the advice of a dermatologist, so that you can better understand the possible underlying cause of the issue.

Yoga Poses for Glowing Skin – OROGOLD Reviews

We all know that true beauty comes from within, and yoga is the perfect way to help your inner beauty shine on the outside. By stabilizing your hormones and enhancing the blood flow to your skin, yoga is a popular way to improve the health of your skin, giving you a healthy, radiant glow.

Woman performing the Shirshasana in her backyard.

The Headstand – Shirshasana
Although Shirshasana may be a difficult pose to master, it will make a significant difference in the way in which your face glows, simply due to the fact that as you are standing on your head, your blood is flowing downwards, enhancing the circulation in your face. It also simulates a face lift, as your skin will be hanging in the other direction since you have reversed the flow of gravity. The headstand not only helps to reduce wrinkles, but also brings more nutrients and oxygen to your face, giving you a healthy glow.

Woman wearing a white top massaging her forehead.

Yogic Facial Massage – Kapal Randhra Dhouti
The kapal randhra dhouti is the Yoga Institute’s signature yogic facial massage, and is a great technique that can bring about the same results as many skin care products. It works by stimulating the nerves in your face, giving you a natural glow when practiced over time. You will also find that it is a great way to reduce stress and relax. Begin by sitting cross-legged, breathing steadily. Using your fingers, gently massage your forehead, starting from the middle and working your way towards the temples. Then, gently pinch your eyebrows along their length, repeating this about 3 or 4 times. Massage around your eyes, in gentle circular motions, and in upward strokes, massage your cheeks. Finally, look upwards and massage your neck in upward strokes.

Woman peforming the Uttanasana yoga pose besides a waterfall.

Standing Forward Bend – Uttanasana
This is another pose that enhances the blood flow to your face, encouraging the renewal of skin cells and giving you a rosy glow. It is a great pose for beginners to try, as even simply bending at the waist, letting your head hang and closing your eyes makes your blood flow change direction. If you find the pose is painful in your hamstrings, try doing a simple warm-up first. To begin with, practice this pose for one minute every day, working your way up to five minutes as your body becomes more accustomed to it. This is the easiest of the forward bend poses, and once you have mastered this, you will be able to try the more complicated ones, all of which will give you glowing skin.

However experienced you are with yoga, it is important to warm up first, as unfamiliar poses could cause injuries. Yoga is a great way to de-stress, as well as improve your overall skin health. When it comes to your face, any pose that allows the blood to rush to your face faster will give you a rosy glow. Be sure to also drink plenty of water, as this helps your body to detoxify and will enhance all of the benefits that come from the yoga poses.

OROGOLD Presents Salad Ingredients for Blemish Free Skin

5 Salad Ingredients for Blemish Free Skin InfographicFlawless skin and younger looking skin are things that everyone dreams of having, but very few actually manage to achieve. Some of us are blessed with blemish-free skin from the word go, but the rest of us need to put in that extra bit of effort (a lot of effort, actually) to ensure that our skin remains blemish-free and looks healthier. Now, you’ve probably heard a lot about what skin care products to use and which ingredients to search for when you’re on the hunt for blemish-free skin. But, did you know that using the right skin care products isn’t going to be enough. OROGOLD discovered that you also need to ensure that you balance out your skin care routine with the right kind of food. Luckily for you, eating the right food is quite simple. And you can easily eat the right stuff by adding a simple salad into your diet. All you need to do is add the right ingredients and you should be able to do wonders to your skin in no time at all. OROGOLD reviews the top 5 ingredients for blemish-free skin with this article.

Radishes

Radishes are known to be extremely healthy for your skin care as well as your health care. They are extremely rich in dietary fiber, which is essential to maintain the pace of your body metabolism. Radishes are also known to be extremely rich in Vitamins A, B9, and C which help to treat your skin disorders to a great extent. Furthermore, radishes are known for their disinfectant properties and antioxidant content as well.

Spinach

They did not associate spinach with those bulging muscles of Popeye the Sailor for nothing. Spinach is yet another ingredient that is known to work wonders not just for your skin, but also for your health and your body. Spinach is considered to be a powerhouse of antioxidants and it does wonders with anti-aging. It is also rich in Vitamins A, C, E and K; all of which are associated with blemish-free skin. Finally, eating spinach allows you to ingest a high mineral content in your body, thereby strengthening your skin tissues and leaving you with glowing skin.

Arugula

Arugula is a green leafy herb that is commonly used in salads. The chlorophyll present in arugula leaves is known to help in detoxifying your skin and the beta carotene present in the herb helps your body to fight skin cancer. Arugula is also known to be extremely rich in folate and Vitamin K. Finally, arugula is considered to be low in oxalates (oxlates are things that usually interfere with the body’s calcium absorption process).

Walnuts

Walnuts are a major source of omega-3 fatty acids. These fatty acids are extremely important for your skin as they help you prevent acne, reduce redness and inflammation and give you healthy and glowing skin. Moreover, walnuts are also known to be rich in B Vitamins and we all know how important B Vitamins are for the human body.

Safflower oil

Safflower oil is usually known for its lubricating properties, meaning that it acts as a protective barrier for your skin and helps you to prevent the loss of moisture. Safflower oil works in tandem with your skin to soothe skin problems, reduce roughness and also get rid of dry skin. Furthermore, safflower oil is also known to be very rich in linoleic acid (an Omega-6 fatty acid) that helps your skin maintain its glow.

As boring as these ingredients might sound, you can actually turn them into a tasty salad. If you don’t consider yourself to be quite crafty in the kitchen, stay tuned for some delicious salad recipes.