Your February Healthy Lifestyle Reboot

One of the most common New Year’s resolutions out there is making the commitment to living a healthier life, but when February rolls around and people realize that they have not made any changes, it can be all-too-easy to simply give up, accepting yet another failed resolution. However, it is never too late to begin making adjustments, so make February the month that you do so.

Whole grain food
Changes to Your Diet
Just about everybody knows that they could be eating healthier, but giving up indulgent treats in favor of healthier alternatives never sounds appealing. The key here is to begin by making really small changes and gradually adding to these, as this will mean that you are far more likely to stick to your goals. A variety of foods is important, as each food has its own unique nutrients, so aim to incorporate a new ingredient into your diet each week. Whole grains are also much better for you than refined, so slowly work on swapping your white rice and white bread for brown versions. Sugar is an ingredient that you should really try to cut out, and this is another area where you are likely to be much more successful if you do this slowly, beginning by setting a limit on how many sugar-filled treats you can eat per week.

Exercise Motivation
Physical activity is a huge part of a healthy lifestyle, but motivating yourself to do some exercise can often be quite difficult, especially in cold winter climates. There are a few ways in which you can motivate yourself, and you are likely to need to try them all before finding which works best for you. Picking rewards for yourself after you have reached certain exercise goals is always a good idea, with the reward depending on how difficult the goal was. You could also set a few goals with some friends, so that you have their support when you are feeling uninspired. Alternatively, try to come up with a few ways to make exercise fun and enjoyable, so that you look forward to it rather than dread it. Learning a new sport could be exactly what you need to engage your mind as well as your body, or signing up for group dance classes will allow you to workout in a fun and laid-back environment.

Woman exercising
Deal With One Bad Habit at a Time
Just about everybody has a bad lifestyle habit that they would want to change, but trying to tackle all of these at once is only setting yourself up for failure. Whether you want to quit smoking and exercise more, or cut back on drinking alcohol, as well as caffeine, prioritize each one and pick the most important to deal with first. This will enable you to focus all of your attention on improving that particular habit, and once you have fully mastered this, you can then move on to the next.

There are always ways in which you can make your lifestyle healthier, but if you ever find yourself feeling overwhelmed with this, then chances are that you are simply trying to do too much too soon. When working on improving your lifestyle, a chain of gradual, small adjustments are always easier to deal with than quick, major changes, so try to set yourself mini goals that you know you will be able to achieve.

How to Feel More Energetic – ORO GOLD Reviews

Group of energetic people jumping in the air

If you constantly feel tired and exhausted or you regularly suffer from a mid-afternoon slump then knowing how to increase your energy levels can really help you to feel more active. If you want to know the best ways to feel more energetic then read on for OROGOLD’s top tips.

Eat healthy

Eating healthy foods will help to increase your energy levels. Make sure you include lots of vegetables, fruit and whole grains into your diet as these foods are full of vitamins, minerals and fibre which help to control blood sugar levels and make you feel fuller for longer. Try to limit your consumption of sugar and high fat processed foods as these contain no nutritional value and can cause your energy levels to quickly drop leaving you feeling lethargic. Eating regular meals and snacks will also help to maintain your energy levels.

Drink water

The recommended amount of water that adults should drink is at least eight glasses every day in order to stay hydrated. Drinking water throughout the day will help to maintain your hydration levels and help to increase your energy levels. Those who don’t drink enough water often suffer with tiredness, fatigue and headaches, so keeping hydrated is extremely important for good health.

If you regularly exercise, make sure you drink enough water to replace moisture lost from perspiration. It’s also best to limit alcoholic drinks as these can cause you to feel dehydrated and tired.

Exercise

Exercising regularly will help to boost your energy levels. Try to stick to a workout schedule in order to maintain your energy levels. You don’t have to partake in rigorous exercise as many activities, such as light swimming and yoga have shown to relieve fatigue and tiredness.

Get outside

Getting outside in the sunshine and fresh air will help you to feel refreshed. Walking is also great exercise as it helps to boost energy levels. If it’s a nice day, why not try walking or even cycling to work instead of using public transport.

Sleep

Getting at least 8 hours of sleep will help you to feel fresh and alert. Not getting enough sleep can cause headaches, drowsiness and fatigue so making sure you get into a routine of sleeping 8 hours will really help to boost your energy levels. If you struggle to get a good night’s sleep, try taking a relaxing bath before going to bed, using a lavender spray or balm on your pillow and shutting off your television and phone before going to sleep.

Don’t get stressed

Feeling stressed can cause anxiety, ill health and low energy levels. To help relieve stress, try taking deep breaths, going for a walk or going for a swim. Socializing with friends and loved ones is also a good stress reliever too. Aromatherapy, massage and acupuncture can all help to restore calmness in your life and restore energy levels.