Beating an Afternoon Energy Slump

orogold-wp-beating-energy-slump

Afternoon energy slumps are extremely common, and can be attributed to the body’s circadian rhythm, which sends out sleep signals during the afternoon, usually at around 2pm. Rather than spending the afternoon wishing that you could curl up in bed, here are a few tips to help you to beat the energy slump and ensure that the rest of your day remains productive.

orogold-wp-beating-energy-slump-protein

A Light, Protein-Filled Lunch
If your lunches are usually packed with carbohydrates, this will be having quite the impact on the way in which your body functions in the afternoon, as carbohydrates tend to zap the body of energy. Instead, opt for foods that are high in protein, such as a tuna salad rather than a tuna sandwich, or a green salad with hard-boiled eggs and sliced turkey instead of a bowl of pasta. You should also try to avoid having a heavy lunch, as the digestion process diverts blood away from the brain, meaning that the more food that needs to be digested, the longer you will feel lethargic for.

orogold-wp-beating-energy-slump-exercise

A Midday Workout
Physical activity during the day will not only boost your productivity, but will also help you to beat that midday slump. If you have a gym near you, some light aerobic exercise is all that you need. Alternatively, if you do not have time for a quick gym session, head out for a brisk walk on your lunch break, or pay a visit to the very top floor of your building, using the stairs of course. Even a few simple stretches can help to provide your body with a boost of energy, and these do not require much space or time at all.

orogold-wp-beating-energy-slump-green-tea

Green Tea
If you tend to reach for a cup of coffee each time you feel your energy levels dropping, you may want to try swapping this out for a cup of green tea instead. While green tea still contains caffeine, it does not have quite as much as coffee does, meaning that it is much better for your health, and will also bring you a range of nutritional benefits.

orogold-wp-beating-energy-slump-music

Listen to Some Music
Studies have shown that listening to music has the potential to boost the way in which a person focuses, while making them feel more energized at the same time. This is a great quick fix to the afternoon energy slump problem, and if you compile a few energizing playlists on your phone in advance, you will have a pick-me-up to hand whenever you may need it.

orogold-wp-beating-energy-slump-breakfast

Don’t Skip Breakfast
Considered to be the most important meal of the day, a healthy breakfast provides the body with enough energy to sustain it throughout the day. However, if you skip breakfast, you are likely to experience quite the energy crash at around 2pm, which is why this is a meal well worth making some time for. If you tend to be strapped for time in the mornings, there are many on-the-go breakfast options that may work for you, from berry and yogurt smoothies to a portable bowl of porridge.

Nobody wants to experience an afternoon energy slump, especially if you have a long list of tasks that you still need to complete before the end of the day. From nutrition to exercise, these tips will help you to beat that slump, filling you with energy for the rest of the day.

Advertisements

Can a Daily Cocktail Slow Aging?

While the consumption of excess amounts of alcohol can drastically speed up the aging process, there are certain concoctions that can actually do your body some good. From the age-defying antioxidants of a sangria, to the UV-protecting qualities of a bloody mary, these cocktails could quite possibly help to slow down the rate at which you age.

Bloody mary

Bloody Mary
The Bloody Mary is a truly classic cocktail, with tomato juice and carrot juice giving it its distinct flavor. Tomatoes are known for containing an antioxidant called lycopene, which has fantastic UV-protecting properties. In addition to this, carrots are packed with beta-carotene, which is not only incredibly effective at repairing damaged skin, but is also able to transform the vitamin A in your body into a form that is more easily accessible. By mixing in some freshly cracked black pepper, which is considered to be one of the healthiest foods in the world, you will also be enjoying an extra dose of iron, manganese, potassium, vitamin C and vitamin K.

Green Tea Martini
Green tea is known for having some incredible anti-aging properties, and can be used to make a number of different cocktails. A green tea martini is a refreshing drink, and only contains a few ingredients, making it easy to whip up at short notice. Rather than using a standard vodka, opt for Shochu instead, which is a Japanese vodka that is much lighter than western varieties. Mix this with your brewed green tea, adding a touch of Manuka honey for some sweetness, as well as for the many health-boosting properties that this wonder food brings.

Walnut Chocolatini
A walnut chocolatini is ideal for satisfying any sweet tooth out there, and brings with it some fantastic anti-aging benefits. Walnuts are known to be able to dramatically halt the aging process, fighting free radicals while keeping the body looking and feeling young. To make this cocktail, spread out your crushed walnuts and wet your martini glass, turning it upside down so that the crushed walnuts stick to the rim. Pour in a well-mixed concoction of Irish cream liqueur, dark chocolate liqueur, and vodka, before sprinkling some high-quality dark chocolate shavings on top, to enjoy the health benefits that dark chocolate is known to bring.

Sangria

Sangria
A classic Spanish summer beverage, sangria is primarily made from red wine and fruits, but there are many different versions out there that you can experiment with. When it comes to creating an anti-aging sangria cocktail, be sure to pack in a wide variety of different fruits. A strawberry and peach sangria will ensure that you are consuming your daily allowance of vitamin C, which does wonders for slowing down the aging process, while the peaches will also provide you with plenty of vitamin A. Berries contain a whole host of age-defying antioxidants, so try to use as many as you can. When choosing which wine to use, opt for a high-quality red wine, as this will contain several antioxidants, including resveratrol and quercetin, that have been proven to help fight cancer and heart disease.

 

While the majority of cocktails will only accelerate your aging process, there are most definitely some that will play a helping hand when it comes to anti-aging. Whether you choose to make a fruity sangria or a creamy walnut chocolatini, be sure to strictly regulate the amount of alcohol that you include, and pack your drink with more of the health-boosting ingredients instead.

Skin After 40

Woman applying eye cream

Once you reach the age of 40, your body will be undergoing some rapid changes, and these all have an effect on your skin. From cutting back on the amount that you cleanse to increasing the amount of antioxidants that you use, these tips will help you to take the best possible care of your skin once you have passed the age of 40.

Skip the Morning Cleanser
Cleansing twice a day is not something that is recommended for certain skin types out there, and the same applies to those with more mature skin. Assuming that you have cleansed your face at night before going to bed, skip the cleanser in the morning, and simply rinse your face instead. Cleansers, even if they are gentle, strip your skin of sebum, and since sebum production will start to decline at this age, using a cleanser too often is something that you now need to avoid.

Woman applying moisturizer

Antioxidants
Investing in quality skin care products at this stage is absolutely vital if you want to preserve your youthful complexion for as long as possible, and this means using products that are rich in antioxidants and will truly nourish your skin. Vitamin E is one of the most popular antioxidants out there, as it protects cell membranes from damage and works beautifully with vitamin C, which is important for treating wrinkles, dark spots and dullness. Retinol is another antioxidant that is extremely effective, as it has been proven to increase the skin’s production of collagen, even after it has begun to decline with age. Retinol also enhances your skin’s natural barrier, which therefore leads to firmer and plumper skin. To protect your collagen even more, look for products containing green tea, and always keep in mind that these antioxidants work even better when they are combined with each other, rather than being used individually.

Stimulate Cell Turnover
Cell turnover is the process at which dead skin cells are shed from the body and new, healthy skin cells are created. However, this process naturally slows down with age, leading to a rough and dull complexion, but, fortunately, there are ways in which you can stimulate cell turnover to avoid these issues. Removing makeup and cleansing before bed is essential, as this allows the pores and skin cells to breathe, while a toner that contains glycolic acid will help to remove any dead skin cells, speeding up the rate at which new ones are created. Exfoliation should also be a key component to your skin care routine, and you should be doing this two or three times a week without fail, but only using exfoliants that are gentle enough so as not to cause any damage.

When it comes to taking care of your skin after the age of 40, there are many different methods and techniques that you can try, but the most important aspect to remember is to continue protecting your skin from the sun. Since the skin thins with age, it is much more susceptible to damage, and unless you are providing it with constant sun protection, you will not be able to stave off the effects of aging for much longer.

Top Night Care Tricks to Wake Up Gorgeous – OROGOLD Reviews

Everyone has their own morning beauty regime, but there are always those mornings when you’re strapped for time and can’t spare the 20 minutes it takes to get your face ready. OROGOLD brings you some of our top night care tricks to help you wake up looking radiant and gorgeous, saving you precious time in the mornings.

Woman removing her makeup.

All-in-One Makeup Remover
After a long day, it is all to easy to crawl into bed and forget about taking off your makeup, as well as cleansing your face. However, this can have consequences, as any makeup and dirt that is on your face will sink into your pores, stretching them out and making them much more visible. To make things simpler at nights, look for an all-in-one makeup remover, that not only removes makeup but also cleanses your face at the same time. Not only will you wake up with fresh, glowing skin, but your skin will also be much more receptive to any products that you use the next morning.

Woman in a spa with a bottle of facial oil next to her. q

Retinol-Infused Facial Oil
Oils are able to penetrate the skin much better than other products, meaning that their active ingredients are much more potent. For a boost of overnight radiance, try applying a drop of a retinol-infused facial oil to your face before sleeping. Retinol, which comes from vitamin A, increases cell turnover, meaning that dry, dead skin is shed faster, leaving you with glowing skin beneath. OROGOLD recommends only using an intensive retinol product at night, as retinol can often make the skin more sensitive to the sun.

Woman applying eye gel on her under-eye area.

Eye Gel With Green Tea Extracts
In addition to being a powerful antioxidant, green tea also boosts the circulation and blood flow, making it the ideal extract to use around the eyes. In addition to this, green tea also reduces inflammation, meaning that you wake up with bright eyes, feeling more refreshed than ever.

Woman removing a face mask.

Sleep Mask
An overnight sleep mask is a great way to give your skin the attention that it deserves, and most likely needs. While you sleep, the skin repairs more cells than while you are awake, meaning that any products that you use at night are likely to be more effective than if you were to use them during the day. Rather than going through your night time beauty routine every night, choose a few nights a week where you simply apply an overnight face mask after cleansing your face. OROGOLD suggests looking for a mask that contains avocado oil, as this will not only thoroughly hydrate your skin, but will also give your body a boost of powerful antioxidants.

Your skin is something that you should always be taking the best possible care of. However, here at OROGOLD, we completely understand that all too often, people end up too busy and too tired to give their skin the attention that it requires. Our night care tricks will not only have you looking absolutely gorgeous in the mornings, but will make sure that your skin gets all of the nourishment and hydration that it needs.

Skin Redness – What Helps, What Doesn’t – OROGOLD Reviews

Young woman touching her red cheeks Skin redness is an issue that many people suffer from, and, unfortunately, there is no single cause of this problem. Whether you suffer from a chronic skin condition, such as rosacea, or a temporary sensitivity, such as contact dermatitis, it is always important that you know the difference between what is going to help you, and what might just make it even worse.

Anti-Redness Diet
This diet focuses on reducing the inflammation that occurs within the body, clearing away any internal heat that is likely to have built up. The meals that you eat should be predominantly vegetable-based, with a side portion of a rice or sweet potato dish. Foods to avoid include soy, dairy, wheat, nuts, eggs, corn and shellfish, and your intake of sugar and sweeteners should be limited. Avoid food and drinks that contain ‘heat’, such as spicy food, alcohol and hot beverages.

Applying honey to the skinHoney
Honey has many anti-inflammatory properties, and manuka honey, produced by bees that feed on the flowers of the manuka tree, is especially high in antioxidants. It also has antibacterial effects that benefit acne, rosacea, and seborrheic dermatitis, and should be applied directly to the skin each day to eliminate redness, as well as keep skin moisturized. When buying manuka honey, look for one that has a UMF/OMA rating of at least 15, as this rating system, developed by scientists in New Zealand where the honey is from, describes the activity level of the honey.

Oatmeal 
Oatmeal, colloidal oatmeal in particular, is a natural remedy that is used to help skin redness. If the redness is occurring mostly on your face, make a facial mask from it by mixing a couple of teaspoons of colloidal oatmeal with some water, and applying it to your face for ten minutes, about 4 times a week. You can also regularly take oatmeal baths, which will help to soothe the skin all over your body.

Taking a hot showerAvoid Hot Showers
Hot, or even really warm, water can have a negative effect on your skin, washing away all of its essential oils and moisture, and leaving you with skin that is dry, scaly, and possibly red. To avoid this, stick to warm showers that do not last for more than 10 minutes. You should also avoid using hot water when cleansing your face, and purchase a makeup remover that does not need to be rinsed off.

Healing Teas
Certain teas have also been seen to be very beneficial in combating skin redness. Green tea works especially well for rosacea patients, whilst chamomile and peppermint tea helps any sort of facial redness. In addition to drinking the teas, you can also make a topical compress from them, pouring cooled, steeped tea onto a cloth and pressing it onto your face for 1 minute, a couple of times a day.

No matter what the cause of your skin redness may be, there are many steps that you can take to help to reduce this. If the redness is worrying you in any way, it would be best to seek the advice of a dermatologist, so that you can better understand the possible underlying cause of the issue.

Healthy Ways to Detox Your Body – OROGOLD Reviews

Detoxification is all about eliminating toxins from your body, whilst giving it a rest and some much-needed nourishment at the same time. The body cannot survive without detoxification, and although it can usually regulate this itself to some extent, it often becomes overwhelmed due to the increasing amount of toxins that we put into our bodies everyday. Luckily, there are some simple and healthy ways to detox your body, which you can easily incorporate into your daily skin care routine to maximize the many health benefits that detoxification can bring.

Woman squeezing lemon juice in water.

Room Temperature Lemon Water
A glass of room temperature lemon water is a good way to start your day, as lemons are not only full of nutrients, but also give a huge boost to the immune system and curb hunger cravings. Lemon also stimulates the liver, helping your body to flush out toxins. Squeeze half a lemon into a glass of water, and wait for 15 minutes before drinking it. It is important to make sure that the water is room temperature, as cold drinks slow down the digestion process.

Woman having green tea in a natural background.

Green Tea Instead of Coffee
The idea of drinking green tea instead of coffee may seem horrifying to the serious caffeine-addicts, but even if you replace just one cup of coffee with green tea, it will make a big difference. Green tea contains important antioxidants, and still has some caffeine, meaning that you can still get your much-needed caffeine boost but in a healthy way, encouraging your body to naturally detox.

Woman eating a fresh vegetable salad with a fork.

An Organic Plant-Rich Diet
Foods that come in boxes or packets are never going to be as good for you as fresh produce. A diet that is rich in plant-based foods, containing organic fruit, vegetables, whole grains, seeds and nuts, will again help your body to naturally detoxify. While it can be hard to only eat organic foods, there are some foods where this is now a necessity, due to the vast quantities of toxic chemicals that are sprayed onto the non-organic varieties. Generally, if you are going to be eating the outside of a fruit or vegetable, such as with strawberries or tomatoes, it is best to buy organic, as no amount of washing is going to fully eliminate the chemicals.

Cut Back on Snacking
The best way to cut back on the amount of snacks that you consume is to make sure that you are having three full meals a day. By eating all your nutrients in one go, and then not eating again until your next proper meal, your body will be able to fully digest the food and then focus on cleaning out the toxins once your digestive system is resting. When planning your daily meals, try to include as many herbs and spices as possible, such as turmeric, ginger and cinnamon, as these all help your body to reach its natural saturation point much quicker, whilst being extremely cleansing at the same time.

Integrating a simple but regular detoxing program into your lifestyle will give you a huge array of health benefits, allowing your body to look and feel its best. In addition to clearer skin and more energy, regularly detoxifying your body will also help your major organs to function better and improve the circulation of the blood in your body.