Showing Off Your Muscles

A toned body deserves to be shown off, and there are certain styles of clothes that are able to do this much better than others. Whether you want to flaunt your toned legs or your defined shoulders, these are the best outfits in which to do so.

Woman wearing a strapless dress

Strapless
For those who want to show off toned shoulders or arms, strapless garments are the best way to do this, as they really let your upper body frame the entire outfit. A strapless maxi dress is a style that can be worn for both day and night, and if you choose a design that features an embellishment or certain details at the top of the dress, this helps to keep the focus on your shoulders and arms. When it comes to the upper body, the shoulders are the most important muscles, and defined shoulders can make a huge difference, even if your arms are not as toned. When exercising your shoulders, be sure to keep all of your workouts well-balanced, making sure that you do the same amount of pushing as you do pulling. This ensures that you strengthen your back as well as your shoulders, preventing your shoulders from overworking and your back from weakening.

Cut-Outs
It can be difficult working out just how to show off your toned abs without having to wear a crop top, but a dress that features cut-outs around the stomach is perfect for this. Since you will not be baring that much skin, your outfit will always look classy, but still be able to expose those stomach muscles that you have worked so hard for. While many may believe that crunches are usually the best way to tone up a stomach, this is not true, as crunches only target the front and sides of the abdomen rather than the muscles of the core, which is what is needed for properly defined abs. Instead, put together a customized workout that incorporates a side plank, the alligator drag, and walking while in the push-up position, as these three moves will really help to tone up your stomach.

Woman wearing a skirt

Bare Legs
Short dresses and skirts are a great way to show off your legs, but you need to be sure to cover up the other parts of your body to keep the outfit balanced. To bring even more attention to your legs, opt for a dress that has draping around the waist, which then falls away to reveal your toned legs. To make them appear even longer, pair this dress with strappy sandals or delicate shoes, rather than anything chunky or heavy. When it comes to toned legs, lunges are one of the best exercises to get them into shape, as are squats.

A toned and defined body usually takes quite a bit of work to achieve, and it is always a good feeling to be able to show off the results. Wearing outfits that show off your muscles will also help to keep you motivated during future workouts, as you will be able to see the fantastic results much more clearly.

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Yoga Poses for Glowing Skin – OROGOLD Reviews

We all know that true beauty comes from within, and yoga is the perfect way to help your inner beauty shine on the outside. By stabilizing your hormones and enhancing the blood flow to your skin, yoga is a popular way to improve the health of your skin, giving you a healthy, radiant glow.

Woman performing the Shirshasana in her backyard.

The Headstand – Shirshasana
Although Shirshasana may be a difficult pose to master, it will make a significant difference in the way in which your face glows, simply due to the fact that as you are standing on your head, your blood is flowing downwards, enhancing the circulation in your face. It also simulates a face lift, as your skin will be hanging in the other direction since you have reversed the flow of gravity. The headstand not only helps to reduce wrinkles, but also brings more nutrients and oxygen to your face, giving you a healthy glow.

Woman wearing a white top massaging her forehead.

Yogic Facial Massage – Kapal Randhra Dhouti
The kapal randhra dhouti is the Yoga Institute’s signature yogic facial massage, and is a great technique that can bring about the same results as many skin care products. It works by stimulating the nerves in your face, giving you a natural glow when practiced over time. You will also find that it is a great way to reduce stress and relax. Begin by sitting cross-legged, breathing steadily. Using your fingers, gently massage your forehead, starting from the middle and working your way towards the temples. Then, gently pinch your eyebrows along their length, repeating this about 3 or 4 times. Massage around your eyes, in gentle circular motions, and in upward strokes, massage your cheeks. Finally, look upwards and massage your neck in upward strokes.

Woman peforming the Uttanasana yoga pose besides a waterfall.

Standing Forward Bend – Uttanasana
This is another pose that enhances the blood flow to your face, encouraging the renewal of skin cells and giving you a rosy glow. It is a great pose for beginners to try, as even simply bending at the waist, letting your head hang and closing your eyes makes your blood flow change direction. If you find the pose is painful in your hamstrings, try doing a simple warm-up first. To begin with, practice this pose for one minute every day, working your way up to five minutes as your body becomes more accustomed to it. This is the easiest of the forward bend poses, and once you have mastered this, you will be able to try the more complicated ones, all of which will give you glowing skin.

However experienced you are with yoga, it is important to warm up first, as unfamiliar poses could cause injuries. Yoga is a great way to de-stress, as well as improve your overall skin health. When it comes to your face, any pose that allows the blood to rush to your face faster will give you a rosy glow. Be sure to also drink plenty of water, as this helps your body to detoxify and will enhance all of the benefits that come from the yoga poses.

OROGOLD Explains Work Out Skin Care Dos and Dont’s

Work outs and exercises are known to be one of the best ways of ensuring that your body remains fit and healthy and that your organs function normally. One of the biggest benefactors of regular exercise is your skin. Exercises are known to stimulate body processes and regulate body functions. It also causes a lot of sweat which allows your body to release its toxins, open your skin pores and rejuvenate your skin cells. As a result, your skin ends up looking healthier and younger. However, you must understand that there are several work out skin care dos and dont’s that you need to take care of. Remember, the ultimate difference between making your work out routine effective or ineffective for your skin could be one of the points mentioned by OROGOLD herein below.

Fitness girl drinking from bottle of water

Work Out Skin Care: Dos

Avoid tanning at all costs

Your skin pores are known to open up after a rigorous work out. This makes your skin much more susceptible to the harmful UV rays of the sun and direct exposure to sunlight could result in tanning. One of the most important post work out skin care solutions is to ensure that you avoid direct sunlight at all costs. Cover your face with a scarf, wear sunglasses, wear a broad rimmed hat and use sunscreens to block out the harmful UV rays that affect your skin.

Be gentle on your skin

Make sure that you are gentle on your skin. Don’t scrub yourself to make your body feel clean after sweating. Yes, you might feel better, but it could end up being a disaster for your skin, particularly if you suffer from sensitive skin. Use gentle cleansers to clean your body and a gentle shampoo to rinse your hair. We like OROGOLD Vitamin C Cleanser to remove all the yucky stuff from our skin after a work out. This should do the trick, irrespective of how sweaty you have become.

Stay hydrated at all times

It is extremely important to ensure that you stay hydrated all through your work out. Rigorous exercises lead to loss of moisture from your body in the form of sweating. You need to ensure that you replenish your body fluids by drinking adequate water. You should also replenish your body with healthy food and a proper diet.

Stay disciplined

Make sure that you work out every single day. It doesn’t help to take a break when following a proper work out routine. This becomes even more important when you’re a beginner. Doing something consistently, no matter how big or small it is, definitely helps your skin a lot. For best results, don’t end up overexerting yourself either. Ideally, you should be looking at 30 minutes of cardio exercises on a daily basis and strength training 2 – 3 times a week for a couple of months until your body becomes accustomed to regular exercises.

Always listen to what your body has to say

In your zeal to look younger and fitter, don’t put too much of stress on your body. Your body knows what is best for it. If you feel uncomfortable or you feel that you need rest on a particular day, skip exercises and take a break. Although it is not wise to take breaks in your routine, overdoing is not a healthy way of exercising either.

Always wear comfortable shoes

Invest in a pair of comfortable work out shoes to give your back the necessary support while exercising. This is particularly important if you plan to stay in shape and not get bogged down after rigorous exercises.

Use the right skin care products

Using the right skin care products is extremely important after exercising. Refrain from using soaps to wash your body and always use a gentle cleanser that offers you with hydrating effects. It is also important to use a moisturizer that not only hydrates your skin, but also offers you with SPF 30 sun protection.

Young man working out and getting sweaty on a stationary bike

Work Out Skin Care: Donts

Don’t be hard on yourself

Your ultimate aim should be to age with grace. There are so many factors apart from your genetics that take a toll on the state of your skin. Don’t make it worse by being hard on yourself. Concentrate on taking care of your skin and your body rather than obsessing about things that simply cannot be changed.

Control your hands

Resist the temptations to wipe sweat from your face using your hands or your gloves. Always soak some cotton balls in a facial toner and use them to wipe your sweat. Don’t forget to wash your hands before and after exercising.

Never bathe with hot water after work outs

A hot water bath might do wonders to help you get rid of your exhaustion and loosen your sore muscles. But it ends up causing havoc on your skin. Hot water baths end up stripping your skin of its vital oils, thereby leaving you dry and itchy.

Don’t get stuck on the treadmill

Most newbies in the world of work outs prefer to follow the same routine at the same intensity. As a result, they end up spending too much time on the treadmill. This habit gets reinforced as the work out becomes easier and the body adjusts to the monotonous work outs. You might be fooled into thinking that you’re actually benefiting from the routine, but truth be told, your muscles have adjusted themselves to the challenge and your body stops to benefit. Make sure that you mix up your routine and intensity by jogging outside, using an elliptical machine or cross-training on the bike.

Remove your sweaty gym wear as soon as possible

You need to ensure that you strip off your sweaty gym wear as soon as you’re done exercising. Sweaty gym clothes are a breeding ground for bacteria and can cause a lot of damage to your skin. So, don’t skip on those showers after a work out.

 

Now that you’ve  become aware of all the dos and dont’s of work out skin care, you should easily be able to create your own skin care and work out routines. Don’t forget to carry essential things like a water bottle, a fresh pair of clothes, your gym shoes, a gentle cleanser and some sunscreen moisturizer.