Steps for Dealing with a Personal Loss

Grieving woman in black

A personal loss can be so hard to deal with and can hit some much more severely than it does others. For those of you who are trying to come to terms with your grief, here are a few steps that you can take.

Understand the Grieving Process
While the grieving process is hugely individual, there are five general stages that people tend to experience. These are denial, followed by anger, bargaining, depression and, finally, acceptance. However, not everybody goes through all of these five stages, and the grieving process can take different amounts of time for different people, sometimes just weeks but sometimes years.

Establish a Support Network
Although you may not particularly feel like speaking to anyone, it is so important that you reach out to others and establish a support network for yourself. Withdrawing from the world is all-too-common, but this is only going to be extremely detrimental in the long run, so try to speak to others who have been through similar experiences, as they will be able to share a valuable perspective with you.

Woman hugging her crying friend

Professional Help
If your grief or anger really starts to overtake you and feels like it is all getting too much to bear, then this is a sign that you may need to turn to a professional for help. An experienced therapist will be able to help you to work through any intense emotions that you may be feeling, which will enable you to overcome any obstacles or blocks that are holding you back.

Express Your Feelings
Whether it may be a piece of art or writing in a journal, expressing yourself in a creative way will always be helpful when dealing with a personal loss. This is especially useful when your emotions are really threatening to bubble over, as you will have an outlet into which you can channel this energy, turning it into something productive.

Exercise
Exercising when you are feeling so down may be the last thing that you want to do, but exercise focuses your mind on the task at hand, while also releasing serotonin and other beneficial hormones into your brain. Whether you go to the gym, take the dog for a walk, or sign up for some lessons to learn a new sport, this will also be a great time for you to do some self-reflection, which can really help you to move past any painful memories.

Woman tired from exercising

Don’t Try to Numb the Pain
It can be tempting to turn to mind-altering substances when you are dealing with a personal loss, as these can often numb the pain that you are feeling. However, not only will this make it much harder for you to deal with the loss in the long run, but it can also lead to an addiction, as you will end up turning to this substance whenever you begin to feel down.

A personal loss, as well as the grieving process that accompanies it, can be caused by a wide range of things. Whether it be the death of a loved one, the loss of a friendship, or a divorce or breakup, make sure that you take the necessary steps to help you to deal with your loss, as this is what will help you to really move on.

The Pros of Dating a Younger Man

There used to be many social stigmas attached to the concept of a woman dating a younger man, but this is not so much the case any more. In fact, experts have identified that there are actually several benefits that come from dating a younger person, so do not be afraid to give this a try.

energy boost

A Boost of Energy
In general, younger partners tend to be far more energetic and open-minded than older partners, and this refreshing mentality can really be a beneficial addition to your life. Younger partners will also tend to be less cynical about life and willing to take risks and chances, meaning that if you have been looking for a new adventure, then a younger partner could be just what you need to guide you through this.

A Parenting Partner
Whether you already have children of your own, or are wanting to start a family, many women find that younger men are more open to becoming a parent than older men. Whether this is due to the fact that many older men already have children, or simply do not have the energy at this stage in life to enter into fatherhood, a younger man is much more likely to be interested in either joining or starting a family.

sexual energy

Sexual Energy
It is a proven fact that younger partners will have much higher sexual energy, as well as stamina, than older partners, which can really raise the bar when it comes to bedroom activities. While many women may initially feel insecure about getting physical with a younger man, do not forget that your younger partner will be experiencing his own benefits from the situation too. From the extra years of experience that you have had to effective ways of communicating exactly what you want, a sexual relationship with an older woman can definitely be exciting for a younger man.

Finding Love
If you have been unsuccessfully searching for love, then expanding your dating pool to include a younger demographic may be exactly what you need to do. Since younger men tend to be less jaded about life, they are more optimistic when it comes to life and love, and not only will this endearing attitude have your heart fluttering, but it will also bring plenty of positivity into your life.

focus on you

The Focus is on You
While an older man may be quite preoccupied with his career or other obligations, a younger man tends not to have as much of this to deal with, meaning that the focus of his attention can be placed more on you. Not only will he look up to all that you have achieved in your life, as well as your mature perspective on different situations, but he will also likely work even harder than an older man when it comes to impressing you.

It is easy to make decisions on who to date based on conventions within society, but this should not be the case. Rather than seeking out a man of a specific age group, simply open yourself up to meeting new people, because age most definitely does not define who a person is.

Enjoy These Energy Boosting Foods

Energy Boosting Foods
A lack of energy can usually be directly linked with nutrition, and while you may be tempted to turn to caffeine or sugar to perk you up during the day, you would be much better off opting for a more nutritious alternative instead. From the best nuts to snack on to the most nutritious meats to feast on, give some of these energy boosting foods a try the next time your body is feeling low.

Cashews, Almonds, Hazelnuts and Brazil Nuts
Most nuts make for a great healthy snack, but there are certain nuts that offer a much wider range of essential nutrients. Almonds boast large amounts of magnesium and a range of the B vitamins, which helps the body to convert food to energy much quicker, as do cashews, hazelnuts and brazil nuts. Nuts are also packed with protein, and brazil nuts, in particular, are a great source of selenium, which works as a natural mood booster.

Lean Meats
While plant-based foods are usually best for boosting energy, there can be times when you really crave some meat. In this case, lean meats, such as turkey, lean beef and skinless chicken, are the preferable choice, as they contain tyrosine. This amino acid helps to boost the levels of two specific brain chemicals, norepinephrine and dopamine, both of which will soon have you feeling much more focused and alert.

Bananas
Bananas make for a great snack, as not only are they already wrapped and protected, making them easy to carry around, but they are also filled with a plethora of nutrients. From the B vitamins to potassium to fiber, bananas are able to provide the body with long-term energy, as well as boost muscle function. For some added vitality, pair a banana with some yogurt as a tasty snack, as this combination of fiber and protein will be especially energizing.

Water
While not technically a food, studies have shown that dehydration is often the primary cause of fatigue, meaning that staying hydrated will keep your energy levels optimized. To treat your body to some extra antioxidants, and to satisfy any sweet drink cravings you may have, infuse a few slices of fruit into your water. Lemon is great for this, but other fruits also work well, so experiment with your favorite flavors.

Eggs
Egg yolks are rich in the B vitamins, which convert food into energy, and they also contain plenty of vitamin D which supports bone health. The protein that eggs contain makes them especially useful when you feel as though your muscles need a pick-me-up, such as after an intense workout session. If you are trying to cut back on the calories, use one whole egg along with two egg whites, as this combination is a fantastic lean form of energy.

With the hectic lives that many lead these days, feeling low on energy is all too common. While quick fixes may seem like the best option, do your body a favor and try making a meal with some of these healthy but energizing foods instead.

How to Feel More Energetic – ORO GOLD Reviews

Group of energetic people jumping in the air

If you constantly feel tired and exhausted or you regularly suffer from a mid-afternoon slump then knowing how to increase your energy levels can really help you to feel more active. If you want to know the best ways to feel more energetic then read on for OROGOLD’s top tips.

Eat healthy

Eating healthy foods will help to increase your energy levels. Make sure you include lots of vegetables, fruit and whole grains into your diet as these foods are full of vitamins, minerals and fibre which help to control blood sugar levels and make you feel fuller for longer. Try to limit your consumption of sugar and high fat processed foods as these contain no nutritional value and can cause your energy levels to quickly drop leaving you feeling lethargic. Eating regular meals and snacks will also help to maintain your energy levels.

Drink water

The recommended amount of water that adults should drink is at least eight glasses every day in order to stay hydrated. Drinking water throughout the day will help to maintain your hydration levels and help to increase your energy levels. Those who don’t drink enough water often suffer with tiredness, fatigue and headaches, so keeping hydrated is extremely important for good health.

If you regularly exercise, make sure you drink enough water to replace moisture lost from perspiration. It’s also best to limit alcoholic drinks as these can cause you to feel dehydrated and tired.

Exercise

Exercising regularly will help to boost your energy levels. Try to stick to a workout schedule in order to maintain your energy levels. You don’t have to partake in rigorous exercise as many activities, such as light swimming and yoga have shown to relieve fatigue and tiredness.

Get outside

Getting outside in the sunshine and fresh air will help you to feel refreshed. Walking is also great exercise as it helps to boost energy levels. If it’s a nice day, why not try walking or even cycling to work instead of using public transport.

Sleep

Getting at least 8 hours of sleep will help you to feel fresh and alert. Not getting enough sleep can cause headaches, drowsiness and fatigue so making sure you get into a routine of sleeping 8 hours will really help to boost your energy levels. If you struggle to get a good night’s sleep, try taking a relaxing bath before going to bed, using a lavender spray or balm on your pillow and shutting off your television and phone before going to sleep.

Don’t get stressed

Feeling stressed can cause anxiety, ill health and low energy levels. To help relieve stress, try taking deep breaths, going for a walk or going for a swim. Socializing with friends and loved ones is also a good stress reliever too. Aromatherapy, massage and acupuncture can all help to restore calmness in your life and restore energy levels.