Enjoy These Energy Boosting Foods

Energy Boosting Foods
A lack of energy can usually be directly linked with nutrition, and while you may be tempted to turn to caffeine or sugar to perk you up during the day, you would be much better off opting for a more nutritious alternative instead. From the best nuts to snack on to the most nutritious meats to feast on, give some of these energy boosting foods a try the next time your body is feeling low.

Cashews, Almonds, Hazelnuts and Brazil Nuts
Most nuts make for a great healthy snack, but there are certain nuts that offer a much wider range of essential nutrients. Almonds boast large amounts of magnesium and a range of the B vitamins, which helps the body to convert food to energy much quicker, as do cashews, hazelnuts and brazil nuts. Nuts are also packed with protein, and brazil nuts, in particular, are a great source of selenium, which works as a natural mood booster.

Lean Meats
While plant-based foods are usually best for boosting energy, there can be times when you really crave some meat. In this case, lean meats, such as turkey, lean beef and skinless chicken, are the preferable choice, as they contain tyrosine. This amino acid helps to boost the levels of two specific brain chemicals, norepinephrine and dopamine, both of which will soon have you feeling much more focused and alert.

Bananas
Bananas make for a great snack, as not only are they already wrapped and protected, making them easy to carry around, but they are also filled with a plethora of nutrients. From the B vitamins to potassium to fiber, bananas are able to provide the body with long-term energy, as well as boost muscle function. For some added vitality, pair a banana with some yogurt as a tasty snack, as this combination of fiber and protein will be especially energizing.

Water
While not technically a food, studies have shown that dehydration is often the primary cause of fatigue, meaning that staying hydrated will keep your energy levels optimized. To treat your body to some extra antioxidants, and to satisfy any sweet drink cravings you may have, infuse a few slices of fruit into your water. Lemon is great for this, but other fruits also work well, so experiment with your favorite flavors.

Eggs
Egg yolks are rich in the B vitamins, which convert food into energy, and they also contain plenty of vitamin D which supports bone health. The protein that eggs contain makes them especially useful when you feel as though your muscles need a pick-me-up, such as after an intense workout session. If you are trying to cut back on the calories, use one whole egg along with two egg whites, as this combination is a fantastic lean form of energy.

With the hectic lives that many lead these days, feeling low on energy is all too common. While quick fixes may seem like the best option, do your body a favor and try making a meal with some of these healthy but energizing foods instead.

How to Feel More Energetic – ORO GOLD Reviews

Group of energetic people jumping in the air

If you constantly feel tired and exhausted or you regularly suffer from a mid-afternoon slump then knowing how to increase your energy levels can really help you to feel more active. If you want to know the best ways to feel more energetic then read on for OROGOLD’s top tips.

Eat healthy

Eating healthy foods will help to increase your energy levels. Make sure you include lots of vegetables, fruit and whole grains into your diet as these foods are full of vitamins, minerals and fibre which help to control blood sugar levels and make you feel fuller for longer. Try to limit your consumption of sugar and high fat processed foods as these contain no nutritional value and can cause your energy levels to quickly drop leaving you feeling lethargic. Eating regular meals and snacks will also help to maintain your energy levels.

Drink water

The recommended amount of water that adults should drink is at least eight glasses every day in order to stay hydrated. Drinking water throughout the day will help to maintain your hydration levels and help to increase your energy levels. Those who don’t drink enough water often suffer with tiredness, fatigue and headaches, so keeping hydrated is extremely important for good health.

If you regularly exercise, make sure you drink enough water to replace moisture lost from perspiration. It’s also best to limit alcoholic drinks as these can cause you to feel dehydrated and tired.

Exercise

Exercising regularly will help to boost your energy levels. Try to stick to a workout schedule in order to maintain your energy levels. You don’t have to partake in rigorous exercise as many activities, such as light swimming and yoga have shown to relieve fatigue and tiredness.

Get outside

Getting outside in the sunshine and fresh air will help you to feel refreshed. Walking is also great exercise as it helps to boost energy levels. If it’s a nice day, why not try walking or even cycling to work instead of using public transport.

Sleep

Getting at least 8 hours of sleep will help you to feel fresh and alert. Not getting enough sleep can cause headaches, drowsiness and fatigue so making sure you get into a routine of sleeping 8 hours will really help to boost your energy levels. If you struggle to get a good night’s sleep, try taking a relaxing bath before going to bed, using a lavender spray or balm on your pillow and shutting off your television and phone before going to sleep.

Don’t get stressed

Feeling stressed can cause anxiety, ill health and low energy levels. To help relieve stress, try taking deep breaths, going for a walk or going for a swim. Socializing with friends and loved ones is also a good stress reliever too. Aromatherapy, massage and acupuncture can all help to restore calmness in your life and restore energy levels.