The average person checks their phone about 200 times a day, making that once every six and a half minutes. While a digital detox is a great way to overcome becoming a slave to your smartphone, the concept is frightening for many, so here are a few tips to ease you into it and set you up for success.
Set an Allowance
Many experts believe that a digital detox is something that people should ease themselves into in order to really succeed at it. For this reason, you should set yourself a daily technology allowance for all of your devices, beginning this well before your summer getaway. By restricting yourself in this way, you will be far more encouraged to spend time enjoying the real world once you have used up your allowance. However, make sure that you set an achievable allowance to begin with, for example, no devices on your lunch break, or in the bedroom at night, before building it up from here.
A Detox Buddy
Difficult tasks are always much easier when you have someone by your side, which is why a detox buddy could really come in handy this summer. Ideally, choose someone who you will be spending your summer getaway with, because this way, you will be able to support each other all the way through and keep up with each other’s progress. If you are travelling with a group of people, give phone stacking a try. This is where you all put your phones in a stack in one place and move on to do another activity. The first person who takes their phone from the pile then has to do a forfeit, whether this may be cleaning up after everyone else or buying dinner that night.
Leave Your Gadgets at Home
While the thought of travelling without all of your gadgets may seem frightening, this is one way to ensure that you do not slip up on your digital detox. If you have planned this well in advance, with set allowances in previous months and a detox buddy to travel with, you are likely to be much more receptive to the idea when the time comes.
Digital Detox Retreats
If you feel as though you may need some extra help when it comes to your digital detox, it could be worth looking into an organized digital detox retreat. These retreats tend to be held in areas of outstanding natural beauty, as this tends to really open the eyes of participants and make them see all that they have been missing while their eyes have been glued to their phones. They will also offer a schedule of physical activities, and help with setting yourself some personal boundaries when it comes to technology for when you return home.
While a digital detox may seem like a drastic move, it actually brings with it so many different benefits. From reducing depression and anxiety to increasing work productivity, these are just a few of the reasons as to why you should give a digital detox a try this summer.