There is so much fitness advice floating around out there, but, if you want to make some real progress, you need to pick the right people to take this advice from. These exercise icons, from Jane Fonda to Richard Simmons, all have a great track record behind them when it comes to fitness, so take a look at some of their most useful words of wisdom.
With 22 different workout videos produced, all of which have sold over 17 million copies, Jane Fonda is, without a doubt, legendary when it comes to exercising. In terms of fitness advice, Fonda has plenty to offer, with one of her top tips being that one needs to work out at least three times a week, on alternative days, for at least 30 minutes at a time, at least if you want your exercise to be effective. Your workout should also contain three different types of exercises, including stretching, resistance and aerobic exercises, the latter of which is the only type of activity that is able to remove the marbled fat that lies deep within muscles.
Richard Simmons rose to fame in the 80’s, and while many expected him to fall into obscurity as the years progressed, Simmons is still making frequent appearances on television, and is an extremely successful fitness instructor. When it comes to his top piece of advice, Simmons stresses the huge importance that he places on setting rules for every part of his life, from eating to exercising. Simmons believes that not only is it important to workout every single day, but you must also always follow clean eating habits, and ensure that these rules are sacred to you.
Dubbed as “America’s Favorite Fitness Expert”, Denise Austin is full of advice when it comes to exercising and keeping healthy. Austin believes that it is extremely important to keep your workouts fun and enjoyable, which is why you should frequently mix them up, seeking out new classes, techniques and routines whenever you can. Austin also places huge importance on strength and weight training, believing that the best way to keep your body looking and feeling youthful is to build muscle tone. Austin herself works out every day for at least 30 minutes, and usually does this first thing in the mornings. On the weekends, workouts take a more unstructured form, and can include everything from tennis with her husband to walking with friends.
Not only has Kathy Smith sold millions of fitness DVDs, but she has also written several successful books, and her top piece of advice when it comes to exercising is to view this as something that is non-negotiable in your life. Rather than giving in to excuses that you may make to yourself, from having no time to being too tired, find a way to work around these and make exercise a priority in your life.
Physical activity is such an important part of staying healthy, but many people simply do not get enough regular exercise. If you have been feeling unmotivated, follow the advice from these fitness icons and make 2017 the year in which you get back into shape.