Enjoy These Energy Boosting Foods

Energy Boosting Foods
A lack of energy can usually be directly linked with nutrition, and while you may be tempted to turn to caffeine or sugar to perk you up during the day, you would be much better off opting for a more nutritious alternative instead. From the best nuts to snack on to the most nutritious meats to feast on, give some of these energy boosting foods a try the next time your body is feeling low.

Cashews, Almonds, Hazelnuts and Brazil Nuts
Most nuts make for a great healthy snack, but there are certain nuts that offer a much wider range of essential nutrients. Almonds boast large amounts of magnesium and a range of the B vitamins, which helps the body to convert food to energy much quicker, as do cashews, hazelnuts and brazil nuts. Nuts are also packed with protein, and brazil nuts, in particular, are a great source of selenium, which works as a natural mood booster.

Lean Meats
While plant-based foods are usually best for boosting energy, there can be times when you really crave some meat. In this case, lean meats, such as turkey, lean beef and skinless chicken, are the preferable choice, as they contain tyrosine. This amino acid helps to boost the levels of two specific brain chemicals, norepinephrine and dopamine, both of which will soon have you feeling much more focused and alert.

Bananas
Bananas make for a great snack, as not only are they already wrapped and protected, making them easy to carry around, but they are also filled with a plethora of nutrients. From the B vitamins to potassium to fiber, bananas are able to provide the body with long-term energy, as well as boost muscle function. For some added vitality, pair a banana with some yogurt as a tasty snack, as this combination of fiber and protein will be especially energizing.

Water
While not technically a food, studies have shown that dehydration is often the primary cause of fatigue, meaning that staying hydrated will keep your energy levels optimized. To treat your body to some extra antioxidants, and to satisfy any sweet drink cravings you may have, infuse a few slices of fruit into your water. Lemon is great for this, but other fruits also work well, so experiment with your favorite flavors.

Eggs
Egg yolks are rich in the B vitamins, which convert food into energy, and they also contain plenty of vitamin D which supports bone health. The protein that eggs contain makes them especially useful when you feel as though your muscles need a pick-me-up, such as after an intense workout session. If you are trying to cut back on the calories, use one whole egg along with two egg whites, as this combination is a fantastic lean form of energy.

With the hectic lives that many lead these days, feeling low on energy is all too common. While quick fixes may seem like the best option, do your body a favor and try making a meal with some of these healthy but energizing foods instead.

Bad Habits that Harm Your Skin

While you may try to take the utmost care of your skin, there are many habits that people have that actually cause much more harm than is realized. From falling asleep with your makeup still on to taking steamy hot showers, these bad habits should all be stopped as soon as possible if you want to maintain a healthy and clear complexion.

Woman taking a shower

Hot Showers
Hot, steamy showers are especially tempting during the colder, winter months, but they are something that should be avoided throughout the year. The skin on the face is extremely delicate, and while the hot water may feel soothing on the rest of your body, the high temperatures weaken the capillaries on the face. This then causes redness, as well as dry skin and dehydration, making a cool shower a much wiser option.

Unclean Makeup Brushes
Makeup brushes end up accumulating a lotĀ of bacteria, and, if you do not clean them before using them, you will only be spreading this bacteria onto your face, which would significantly increase your chances of an acne breakout. There are many makeup brush cleaners that will do the job fantastically, or you could even wash your brushes with a gentle shampoo once a week, ensuring that they do not transfer any impurities to your skin.

Woman applying makeup

Sleeping with Makeup On
After a long and stressful day, it is all too easy to fall into bed in the evenings, forgetting to remove your makeup and cleanse your skin. While this may not seem like such a big deal if it only happens irregularly, even just one night of sleeping in your makeup can be extremely detrimental to your skin. Not only does this clog your pores, resulting in increased oil production, but it also dehydrates the skin, while pushing any makeup residue deep into your skin’s layers. As you age, and your collagen production naturally slows down, your pores will not be able to snap back into shape as easily after being enlarged by the impurities delving their way into them, making it absolutely vital to always cleanse and remove makeup before going to bed.

Excessive Alcohol
While you may try to limit your alcohol intake to one or two nights a week, you should still be keeping a close eye on exactly how much you consume if you want your skin to stay healthy. Alcohol dehydrates the skin, leaving it looking dull and rough, while also expanding its blood vessels, which will soon create spidery-looking veins around your nose and cheeks.

Woman wearing sunglasses

 

Skipping the Sunscreen
While the dangers of sun exposure are widely known, many still do not appreciate the protection that sunscreen provides. Even on the cloudiest of days, UV rays are still able to penetrate into your skin, and all of this sun exposure will not be doing your skin any good at all. From causing dryness to exacerbating existing skin conditions, to dramatically speeding up the aging process, skipping out on the sunscreen is one of the biggest skin mistakes that you can make.

Your skin is your largest organ, and deserves the very best of care. From keeping it well protected against the sun’s harmful rays to ensuring it has been well-cleansed each and every night, to keeping alcohol consumption to a minimum, any bad skin habits that you may have can easily be replaced by ones that are beneficial to your skin and health.

Diminishing Eye Circles and Discoloration

Nobody wants their eyes to be surrounded by shadows, puffiness and discoloration, but these issues are, unfortunately, extremely common. If this is an issue that regularly seems to plague you, read on for some top tips on how to diminish those pesky eye circles and areas of discoloration.

Woman having water

Adjust Your Diet
It may seem like an all-too-easy fix, but adjusting what you put into your body will have a huge impact on your skin, and, subsequently, any eye circles and discoloration. The amount of water that you drink can alone make a significant difference, because, if your body is dehydrated, it will try to hold on to as much water as it can, which then leads to puffiness and discoloration. Likewise, you should also be avoiding certain foods, in particular, ones containing caffeine, alcohol, sugar and salt, as these will simply make your discoloration worse.

Woman applying eye cream

Invest in a Retinoid Cream
Creams that contain retinoid are fantastic for evening out any discoloration, and also to provide a boost to your body’s production of collagen, which, in turn, will help to smooth and tighten the skin. Regular use of a retinoid cream in affected areas will soon result in your skin looking brighter and healthier. There are also serums available that are designed to complement different retinoid creams, so take a look at these too as you are likely to experience quicker results by using them both together.

Woman cleansing face

Never Forget to Cleanse
If you are someone that often crawls into bed at the end of the day, forgetting to remove your makeup and cleanse, then this is a habit that you need to break immediately. Leaving your makeup on at night, along with all of the impurities that build up throughout the day, will irritate your skin, causing fluid to rush to the area around your eyes. To help remind you to remove your makeup each night, keep some makeup wipes next to your bed, and you will soon see the benefits that this positive habit will bring.

Woman sleeping

Amount and Quality of Sleep
Everybody needs a slightly different amount of sleep in order for their bodies to perform at the optimum level, and, the amount of sleep that you get each night has also been linked to eye circles and discoloration. While sleep deprivation is one of the most common causes of eye circles, too much sleep can cause the same thing, so an ideal balance needs to be reached in order for the clearest skin. You should also take a good look at the position in which you sleep, as lying down flat can cause fluid to build up around the eyes. By propping your head up with a couple of extra pillows as you sleep, you will be encouraging any fluid to drain down into the rest of your body, minimizing the amount of puffiness that you will experience the next morning.

Eye circles and discoloration will never do any favors to your complexion, only making you look tired and much older than your years. From altering your diet to investing in the best skin care products, these tips will ensure that you enjoy a clear and bright complexion for years to come.