New Styles in Fitness

When it comes to working out, there are always new types of fitness classes being created, designed to keep you energized and motivated. From exciting new classes to workout trends that are set to take over, these are some new fitness styles that you simply have to try.

Women in an exercise class

Small Group Training
Up until now, those seeking workout guidance would either join a fitness group, or hire a personal trainer. Small group training is a concept that combines both of these, utilizing the environment of a fitness class but with smaller sized groups, designed to speed up the way in which you progress, and keep more of the focus on your own individual goals. Classes are usually restricted to around eight people, and each participant will be able to receive one-on-one training during each session, helping them to train much more effectively.

Free Dancing
There are countless fitness classes out there that make use of various dance moves, teaching participants structured techniques in order to ensure that everybody is getting a good workout. However, a new type of dance class seems to be increasing in popularity, and this one completely does away with all of those prescribed steps. Instead, powerful, hip-shaking music is played, and participants are encouraged to move their bodies freely to the beat, in any way that they feel comfortable. The concept of these classes arose from the idea that each body is unique, meaning that there should not be a one-size-fits-all workout class, and, with the intense amount of cardio you will be receiving from each class, you are still guaranteed a healthy session of exercise.

Woman doing yoga on a hike

Hiking Yoga
The beach yoga craze has officially been and gone, and a new sort of yoga is now taking the fitness world by storm. Hiking Yoga originated in San Francisco in 2009, but has only recently been making waves around the world. The original sessions were 90 minutes long, with instructors leading students through three miles of extraordinary nature trails, stopping along the way, at particularly scenic spots, to practice some yoga. The beauty of Hiking Yoga is, no matter where in the world you do it, you are guaranteed a different experience, and will enjoy the cardio benefits of hiking, plus the mental benefits of yoga, along with the health-boosting benefits of fresh air.

Barre Classes
Barre classes have been growing in popularity over the past couple of years, and this shows no sign whatsoever of slowing down. Incorporating the use of a ballet barre, as well as maybe a couple of ballet moves, these classes bring in techniques from many other dance and exercise styles. Borrowing methods from yoga to Pilates to functional training, barre classes have the ability to help you to exercise many different muscle groups at one time, and, when accompanied with high-energy music, is always a fun workout.

It is common knowledge that working out is vital to a healthy mind and body, and, with many more people now recognizing the importance of this, there are an abundance of fitness classes popping up everywhere. However, for those who want to try something different, choosing one of the above styles of classes, whether it may be a yoga hike in the great outdoors or working out in small groups, will guarantee you some positive results.

How to Get Ready for Swimsuit Season – OROGOLD Reviews

With summer quickly approaching, it is now time to start thinking about swimsuit season. Whether you need to set some workout goals, improve your posture, or find the right sunblock, OROGOLD has some useful tips on how to get ready for swimsuit season.

Office goers climbing up the stairs.

Get Moving
In the weeks leading up to swimsuit season, you need to make the effort to get moving as much as possible. Whether it’s just taking the stairs at work, signing up to a zumba class, or just turning on some music and having a dance at home, every little bit of exercise will start to add up. Set a goal with your workouts, as this will give you a greater sense of accomplishment when you reach it. If there are certain areas of your body that you are looking to target, then come up with a good exercise routine. Push ups are great because they target six different muscles at once; your biceps, triceps, deltoids, abs, pecs and gluteals.

Olive oil being poured in a salad.

Fresh Produce with Less Calories
If you’re still eating as though you’re hibernating away for the winter, now is the time to stop. Try incorporating as much fresh produce as possible into your diet, with at least 50% of it being made up of fruit and vegetables, and the other half containing leans proteins and healthy fats. Try to cut back on refined carbohydrates, such as white bread, white pasta, white sugar and white rice. If you eat salads often, make sure that they are healthy, and do not contain excess calories in the dressing or in extra additions, such as with added bacon or cheese.

Woman buying a bikini at a store.

Shop For Your Shape
Now is a great time to begin looking at all of the swimwear collections that are out, and start planning what you will be needing to purchase. OROGOLD recommends always remembering to shop for your shape rather than getting sucked in to the latest trend, which may not flatter your figure in the best way possible. If you are fuller in the hips and thighs, high cut bottoms will help to make your legs look longer and leaner, whereas if you have an hourglass figure, you are lucky in that most styles will look great on you! Be prepared to spend some time shopping for swimwear, as you may need to try on several different styles before you find one that fits your body perfectly.

Woman applying sunscreen by a pool.

The Right Sunblock
Skin cancer kills more women than any other form of cancer, yet many still do not seem to recognize the importance of a good sunblock. Look for a broad spectrum UVA/UVA sunblock, one that has an SPF factor of at least 30. OROGOLD suggests that you apply it half an hour before heading into the sun, and keep reapplying it every two hours for maximum protection.

It is always important to start preparing for swimsuit season in advance, giving yourself enough time to get your body into shape. With a little planning and preparation, you will be able to excitedly anticipate the start of the summer season rather than dread its arrival!