I Dream of Flawless Skin

A smooth and flawless complexion is a lifelong dream of many, but, with a little bit of dedication, you can soon turn this dream into a reality. From making the correct lifestyle choices to using the very best of skin care products, these steps will lead you to the flawless skin of your dreams.

Woman applying eye cream

Personalized Daily Skin Care Routine
Truly flawless skin can only be achieved through the use of an effective daily skin care routine, but, since everybody’s skin is different, your skin care routine should be tailored to your individual skin. This means that you need to first identify your skin type, be it normal, combination, dry, oily, or sensitive, and then do some research into the various ingredients that are best suited to your skin type. When it comes to putting together your skin care routine, cleansing is always an essential first step, followed by the use of a toner to re-balance your skin’s pH level, which cleansing usually disrupts. You can then begin to apply your skin care products, beginning with the lightest and working your way up to the heaviest. This will usually mean serums, followed by an eye cream, and then a moisturizer, but, again, each product should be chosen based on your skin’s specific needs.

Woman making a smoothie

Healthy Lifestyle Choices
While you may think that you already take the best possible care of your skin, it really does not matter how many quality products you apply if you are still making the wrong lifestyle choices. Smoking, drinking and drug use will soon lead to everything from breakouts to a dull complexion to premature aging, while chronic stress, which causes the stress hormone cortisol to constantly run through your body, will do the same. A sedentary lifestyle will also lead to multiple skin issues, whereas those who begin to exercise on a daily basis will quickly notice a healthy boost to their complexion. One of the most important healthy lifestyle factors is diet, as processed foods, that are high in sugars and other unnecessary ingredients, will hugely detract from your complexion. The best way forward is a largely plant-based diet, with plenty of whole foods and fresh fruit and vegetables.

Recognize Bad Habits
If you have already been following all of the above steps but still find yourself suffering from seemingly random breakouts or moments of redness and sensitivity, then it is likely that you have some bad skin care habits that you are not aware of. Pressing an unclean cell phone against your face multiple times a day is a common one, and can be easily avoided by wiping down your phone a couple of times a day. You should also ensure that your pillowcase is frequently cleaned, as is your towel, as both of these can quickly transfer bacteria to your skin. Your hands are another part of your body that touches numerous unclean surfaces throughout the day, and if you tend to usually place your hands on or near your face, then this is another habit that needs to be stopped.

Many people dream of flawless skin, but it does take some effort to achieve this. While it may seem like hard work at the beginning, this dedication will soon pay off, making your dreams come true.

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Healthy Mind and Body

When it comes to enjoying a long and happy life, having a healthy mind and body is key. There is no longer a debate about the connection between the mind and the body, and, in order to truly enjoy your life, it is essential to keep both of these healthy.

Woman meditating

Daily Meditation
Meditation is a tool that can significantly boost both the mind as well as the body, and at the same time too. Studies have shown that just eight weeks of regular meditation not only helps people to feel calmer overall, but also results in changes in certain parts of the brain, including a growth in the areas that are responsible for empathy, stress regulation and memory. When it comes to the more physical aspects of the body, meditation has been linked to a decrease in a number of issues, from hypertension to depression to heart disease to addiction. If meditation is something new to you, do not feel intimidated by it. There are plenty of well-written guides online that explain the different meditation techniques that are best suited for beginners, so take a look and set aside some time today for your first meditation session.

Woman resting after exercise

Daily Exercise
Exercise is something else that benefits both the body and mind at the same time, and there have been plenty of studies throughout history that document the many benefits of daily exercise. Not only does physical activity help to slow down the aging of the body, but it also increases the brain’s ability to learn and adapt, while reducing stress and helping to eliminate depression. The daily exercise that you do can be chosen based on your interests. If you want something quick that you can do at home, take a look at aerobic exercises. However, if you like to be outdoors, and this in itself has its own additional benefits, then there are plenty of outdoor activities that will be able to get your heart racing.

Women laughing

Laughter
When it comes to the connection between the mind and the body, laughter has managed to baffle researchers for many years, as it affects both in a unique way. A hearty belly laugh not only slows down the production of stress hormones within the body, but it also gives the immune system a good boost.

Woman sleeping

A Deep Sleep
When it comes to good health, the quality of your sleep is important to consider, as this affects both your body and your mind. A lack of quality sleep causes the body to fall out of balance, leading to a weaker immune system, weight gain, faster aging, and depression. A healthy sleep is achieved without the use of pharmaceuticals or alcohol, and, when you wake up in the morning, the vibrant feeling you experience will let you know that you have had some quality rest.

A healthy mind will lead to a healthy body, and vice versa, but there is nothing quite like tackling both at the same time. From meditation to laughter, these tips will ensure that your life is filled with health and happiness.