Spring Travel Must-Haves

Whether you are heading off for spring break with your friends, family, or that special someone, it is always a good idea to put some advanced planning into your packing. From skin care to gadgets, here are the spring travel must-haves that you definitely do not want to be leaving at home.

sunglasses

Sunglasses and Sun Protection
No matter where you may be headed to, spring signifies the beginning of better weather, meaning that you are likely to be spending much longer in the sun while you are on your travels. This makes a pair of UV blocking sunglasses absolutely essential, because not only will they add an element of chic to your look, but they will also provide the skin around your eyes with extra protection from the sun’s damaging rays. In addition to your sunglasses, you should also bring along a few other items that can help protect you from the sun, from a broad spectrum sunscreen to a wide-brimmed hat.

Cleanser and Moisturizer
While you may be tempted to leave your cleanser and moisturizer at home, and buy new, smaller versions when you reach your destination, it would be far more beneficial to your skin to bring along your everyday cleanser and moisturizer. Although cleansers may be easily available, switching to a new formula suddenly can really disrupt your skin’s pH balance, causing everything from redness and irritation to breakouts. Sticking with products that your skin is already used to will help you to avoid any skin issues while you are away.

spring jacket

Spring Jacket
Even if you are planning on travelling somewhere hot and sunny, spring weather can still be quite unpredictable, which is why it is always useful to have a lightweight spring jacket on hand. Since you are opting for a light version, you will easily be able to squeeze this into your bag, and, whether you have a rainy day or a chilly evening, you will be covered. Trench coats are ideal for this, as they are always right on trend in the spring, and bring a classy touch to any outfit.

Portable Charger
The majority of people these days travel with a number of different gadgets and devices, and organizing the many different chargers for each of these can be time-consuming and frustrating. A portable travel charger takes all of the fuss out of travelling with gadgets, as these will allow you to charge multiple devices all at the same time with just one charging device, saving you time and space.

Woman using travel wallet

Travel Wallet
When travelling, it is always easier to keep all of your documents in one place, not only so that they are easily accessible when you need them, but also to ensure that none of them end up lost. A travel wallet is a great way to do this, as these will have pockets and slots for all of your essential travel items, from your passport to your foreign currency to your credit cards.

Spring is a fantastic time of the year to travel, and these must-have items are guaranteed to have your trip running as smoothly as possible. From a travel wallet to hold all important documents to a portable charger that will ensure that you are never stranded without your phone or camera, these items all deserve a bit of space in your luggage.

I Dream of Wrinkle-Free Aging

While aging may be an inevitable part of life, this does not necessarily mean that you have to deal with wrinkles and fine lines. By stepping up your anti-aging efforts from now, your dreams of wrinkle-free aging could very likely come true.

antioxidants

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Antioxidants
In addition to UV rays, the sun also emits infrared radiation, and studies carried out over recent years point to the way in which IRA is able to penetrate the skin even deeper than UV rays. However, just like with UV rays, IRA creates free radicals within the skin, which damage cells in many different ways. The best way to neutralize these free radicals is through the use of antioxidants, as they provide free radicals with the electron that they are missing, meaning that they no longer have to attack skin cells in order to acquire this electron. Vitamin C is the very best antioxidant for neutralizing free radicals, but try to ensure that the product that you use also contains vitamin E, as this helps to stabilize the vitamin C, keeping it potent for much longer. You should also be incorporating plenty of fresh fruits and vegetables into your diet, as these are packed with a whole range of skin-boosting antioxidants.

Woman applying sunscreen

Sun Protection
Studies have shown that UV rays from the sun are responsible for up to 80% of skin aging, meaning that if you want to put a stop to the development of fine lines and wrinkles, you need to put a stop to the amount of sun exposure that your skin receives. There are now many different options out there when it comes to choosing a sunscreen, and you are bound to be able to find one that works for your lifestyle. For those who use skin care products, whether it be lotions or creams, that already contain an SPF, this may be sufficient, but you need to ensure that you apply a thick layer of it onto your skin in order for your skin to be fully protected. Otherwise, your main choices lie between a chemical or a mineral sunscreen. Chemical sunscreens create a chemical reaction, turning UV rays into heat and then emitting this heat from the skin, while mineral sunscreens sit on the surface of the skin, deflecting UV rays away. Each will have their own pros and cons, so look into these carefully before making your decision.

Woman cleansing her skin

Keep It Clean
Your skin comes into contact with so many pollutants on a daily basis, and it does not take long for these to cause your skin to begin prematurely aging, bringing about deep wrinkles far sooner than you expected. From air pollutants to the bacteria that surrounds you every day, each of these can degrade the skin’s collagen supplies, as well as blocking future collagen production, and, without this protein, the skin is not able to maintain its firm and tight appearance. The best way to prevent this is by ensuring that your face is always kept clean. This means regularly cleansing it every evening, as well as doing a deeper cleanse, whether this may be professionally or at home with a facial mask, on a weekly basis. You should also be exfoliating a couple of times a week, and taking steps to minimize the number of unclean surfaces that your skin comes into contact with.

Wrinkles are a part of aging that everybody dreads, but these are not inevitable. By using effective products and keeping your skin protected from the sun from as early on as possible, you really will be able to enjoy wrinkle-free aging in the future.

I Dream of a Clean and Clear Complexion

For those who have to frequently deal with issues such as pesky pimples or raging breakouts, it can often feel as though a clean and clear complexion will only ever be a distant dream. However, with some hard work and dedication, and by following each of these steps, you will soon be able to show off the complexion of your dreams.

Woman cleansing skin

The Most Effective Cleanser for Your Skin
Using a powerful cleanser can go a long way in bringing about a clear complexion, but you need to put some effort into choosing the very best cleanser for your skin. There are so many different cleanser types out there, but each will have their pros and cons, and it is worth looking into these. While foaming cleansers may be great for oily skin, they are too drying for dry or sensitive skin, with lotion-based cleansers being more suitable instead. If you suffer from frequent acne breakouts, a medicated cleanser may be what you need. You also need to keep the season in mind when picking a cleanser, as your skin naturally produces more oil in the summer, and is drier in the winter, so your cleanser needs to help balance this out.

Dietary Changes
While dietary changes are a common component of many long term detox programs, those that are not participating in a detox program should still make some dietary changes to benefit their skin. Studies have shown that there are extremely strong links between acne, as well as other skin issues, and certain foods, making it important to take a close look at the foods that you are eating if you are struggling to clear up your complexion. Refined carbohydrates are one food group that quickly lead to the production of more oil, which then clogs up pores and leads to breakouts, while dairy is known to contain particular hormones that send oil production into overdrive. When it comes to the foods that you should be eating more of, these include colorful fruits and vegetables, salmon and other oily fish, and green tea, as all of these contain components that reduce inflammation within the skin.

Woman drinking a smoothie

Detox Programs
Your body is exposed to various toxins all day long, whether this may be from the pollution all around you on the streets or from that cup of coffee that you drink each morning. While the body is able to naturally eliminate toxins, the amount that it needs to process in this day and age can often become quite overwhelming, leading to a build-up of toxins whose only escape route is through the skin. To prevent this from happening and to support your body’s natural detoxification processes, you need to clear this toxin build-up, and then maintain this afterwards. There are so many different detox programs out there, from juice cleanses to longer term programs that aim to overhaul all unhealthy life choices.

While some people seem to be able to enjoy a naturally clear complexion, others can only dream of doing so. However, while it may take more effort for some, this will most definitely pay off in the long run once you bring your dreams of perfect skin to life.

Skin After 40

Woman applying eye cream

Once you reach the age of 40, your body will be undergoing some rapid changes, and these all have an effect on your skin. From cutting back on the amount that you cleanse to increasing the amount of antioxidants that you use, these tips will help you to take the best possible care of your skin once you have passed the age of 40.

Skip the Morning Cleanser
Cleansing twice a day is not something that is recommended for certain skin types out there, and the same applies to those with more mature skin. Assuming that you have cleansed your face at night before going to bed, skip the cleanser in the morning, and simply rinse your face instead. Cleansers, even if they are gentle, strip your skin of sebum, and since sebum production will start to decline at this age, using a cleanser too often is something that you now need to avoid.

Woman applying moisturizer

Antioxidants
Investing in quality skin care products at this stage is absolutely vital if you want to preserve your youthful complexion for as long as possible, and this means using products that are rich in antioxidants and will truly nourish your skin. Vitamin E is one of the most popular antioxidants out there, as it protects cell membranes from damage and works beautifully with vitamin C, which is important for treating wrinkles, dark spots and dullness. Retinol is another antioxidant that is extremely effective, as it has been proven to increase the skin’s production of collagen, even after it has begun to decline with age. Retinol also enhances your skin’s natural barrier, which therefore leads to firmer and plumper skin. To protect your collagen even more, look for products containing green tea, and always keep in mind that these antioxidants work even better when they are combined with each other, rather than being used individually.

Stimulate Cell Turnover
Cell turnover is the process at which dead skin cells are shed from the body and new, healthy skin cells are created. However, this process naturally slows down with age, leading to a rough and dull complexion, but, fortunately, there are ways in which you can stimulate cell turnover to avoid these issues. Removing makeup and cleansing before bed is essential, as this allows the pores and skin cells to breathe, while a toner that contains glycolic acid will help to remove any dead skin cells, speeding up the rate at which new ones are created. Exfoliation should also be a key component to your skin care routine, and you should be doing this two or three times a week without fail, but only using exfoliants that are gentle enough so as not to cause any damage.

When it comes to taking care of your skin after the age of 40, there are many different methods and techniques that you can try, but the most important aspect to remember is to continue protecting your skin from the sun. Since the skin thins with age, it is much more susceptible to damage, and unless you are providing it with constant sun protection, you will not be able to stave off the effects of aging for much longer.