Weightloss Tips That Are Just Wrong

Weight loss is something that many struggle with, and this comes as no surprise with the amount of weight loss tips out there that are just wrong. From avoiding all fats to the concept of a cheat day, these are tips that you should definitely not be following if you want to in a healthy way.

Woman measuring waist
Avoid All Fats
Many assume that all fats are bad, and will only cause you to put on more weight, but this is not at all the case. While the fats that you will find in greasy foods and processed snacks will definitely add to your calories, while also increasing your cholesterol and risk of certain diseases, there are other fats out there that are vital for a healthy mind and body. These good fats come from sources such as salmon, avocado and nuts, and when consumed as part of a balanced diet, do so much to support your overall health, and certainly not be the cause of any weight gain.

Cheat Days
Those who have really been watching their weight always highly anticipate a cheat day, which is a day when they can indulge and eat whatever they want. While some believe that this will help to keep the metabolic rate high, if you over-eat on a cheat day, then this excess food is likely to simply be stored as extra body fat. This means that the weight that you have lost over the rest of the week is likely to just be piled back on, so you still do need an eating plan for those days when you want to indulge.

Woman eating
Skipping Meals
One of the biggest weight loss myths out there is related to the skipping of meals, with the belief that a skipped meal would mean that you have saved yourself from all of those extra calories. However, your metabolism actually increases each time you eat, and chronically skipping meals can end up slowing this down in a huge way, resulting in rapid weight gain.

Juicing Instead of Eating
There is no denying the many health benefits that come from juicing your fruits and vegetables, but replacing your meals with green juices will only end up making you feel much hungrier. The reason for this is because, although these juices would be packed with nutrients, they are lacking the fiber that is found in whole fruits and vegetables. This fiber, which is found in the skin, seeds and pulp, is what helps to keep you feeling full, while also maintaining your blood sugar levels, so while a green juice is definitely beneficial, do not let this replace a meal too often.

Healthy weight loss methods not only focus on diet and exercise, but also the other aspects of your life. From sleep to stress to your environment, there are so many different factors that can have an influence on weight gain and loss, so be sure to consider all of this when coming up with a weight loss plan.

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How to Get Ready for Swimsuit Season – OROGOLD Reviews

With summer quickly approaching, it is now time to start thinking about swimsuit season. Whether you need to set some workout goals, improve your posture, or find the right sunblock, OROGOLD has some useful tips on how to get ready for swimsuit season.

Office goers climbing up the stairs.

Get Moving
In the weeks leading up to swimsuit season, you need to make the effort to get moving as much as possible. Whether it’s just taking the stairs at work, signing up to a zumba class, or just turning on some music and having a dance at home, every little bit of exercise will start to add up. Set a goal with your workouts, as this will give you a greater sense of accomplishment when you reach it. If there are certain areas of your body that you are looking to target, then come up with a good exercise routine. Push ups are great because they target six different muscles at once; your biceps, triceps, deltoids, abs, pecs and gluteals.

Olive oil being poured in a salad.

Fresh Produce with Less Calories
If you’re still eating as though you’re hibernating away for the winter, now is the time to stop. Try incorporating as much fresh produce as possible into your diet, with at least 50% of it being made up of fruit and vegetables, and the other half containing leans proteins and healthy fats. Try to cut back on refined carbohydrates, such as white bread, white pasta, white sugar and white rice. If you eat salads often, make sure that they are healthy, and do not contain excess calories in the dressing or in extra additions, such as with added bacon or cheese.

Woman buying a bikini at a store.

Shop For Your Shape
Now is a great time to begin looking at all of the swimwear collections that are out, and start planning what you will be needing to purchase. OROGOLD recommends always remembering to shop for your shape rather than getting sucked in to the latest trend, which may not flatter your figure in the best way possible. If you are fuller in the hips and thighs, high cut bottoms will help to make your legs look longer and leaner, whereas if you have an hourglass figure, you are lucky in that most styles will look great on you! Be prepared to spend some time shopping for swimwear, as you may need to try on several different styles before you find one that fits your body perfectly.

Woman applying sunscreen by a pool.

The Right Sunblock
Skin cancer kills more women than any other form of cancer, yet many still do not seem to recognize the importance of a good sunblock. Look for a broad spectrum UVA/UVA sunblock, one that has an SPF factor of at least 30. OROGOLD suggests that you apply it half an hour before heading into the sun, and keep reapplying it every two hours for maximum protection.

It is always important to start preparing for swimsuit season in advance, giving yourself enough time to get your body into shape. With a little planning and preparation, you will be able to excitedly anticipate the start of the summer season rather than dread its arrival!

Healthy Alternatives to Everyday Snacks – OROGOLD Reviews

No matter how strict you are with your diet, it is almost impossible to avoid unhealthy foods, and many of us end up giving in to temptation when hit with a particular snack-food craving. Many popular snacks are high in sugar and fat, and although they may temporarily satisfy you, they also aren’t doing you any good. Although making healthy alternatives to your favorite snacks may be slightly more time consuming, not only will you feel better about eating them, but they are also likely to be beneficial to your body in a way that packaged snacks are not. OROGOLD helps you choose from the best healthy alternatives to everyday snacks.

Woman having a dark chocolate.

Dark Chocolate
Chocolate is one of those treats that many find extremely difficult to give up, but with popular chocolate bars containing so much sugar and saturated fats, many people still give it their best shot. Rather than trying to completely cut chocolate out of your diet, opt for an organic dark chocolate instead. These are naturally dairy-free, contain no additives, and have a high cocoa content, meaning that you won’t need to eat as much to satisfy your chocolate craving.

Bowl of homemade baked fries.

Baked Fries
Rather than snacking on deep-fried french fries, try baking your own fries at home. Sweet potatoes make excellent fries, giving you a boost of vitamin A at the same time. For something even quicker, cut potatoes into thick wedges and go heavy on the seasoning, adding some paprika or cayenne pepper as well. After baking them in the oven, you will have a tray of delicious yet healthy spiced potato wedges to eat.

Bowl of baked kale chips.

Baked Kale Chips
These are extremely quick to make, and a whole tray can be baked in just five minutes. One of the best things about kale chips are that they take on other flavors extremely well, whether it be lemon-basil, spicy miso, or just a generous sprinkle of sea salt. Their delicious crunchiness is definitely addictive, but it does not matter how many you eat, as kale is a healthy super-food that will give your body high doses of vitamin K.

Bowl of Japansese Miso Soup .

Miso Soup with Buckwheat Noodles
Just one package of ramen can contain up to 400 calories, and are usually full of MSG, an additive that is known to cause nerve damage. By keeping your cupboards stocked with a few simple ingredients that you can buy at most stores, you will be able to make a quick noodle dish that will satisfy you much more than a bowl of instant ramen. All you need to do is mix some miso paste with some cooked buckwheat noodles, a dash of soy sauce, and any other vegetables, meats or herbs you happen to have in your kitchen. Simmer the soup until the paste has dissolved, and you will be enjoying a tasty meal in no time at all.

If you have other favorite snacks that you are trying to give up, the internet is a great resource to find a whole variety of healthy alternatives. Not only will you feel the difference in your body after opting for healthier snacks, but you can also make many of them in bulk, giving yourself leftovers that you can snack on for the next few days.