Diminishing Eye Circles and Discoloration

Nobody wants their eyes to be surrounded by shadows, puffiness and discoloration, but these issues are, unfortunately, extremely common. If this is an issue that regularly seems to plague you, read on for some top tips on how to diminish those pesky eye circles and areas of discoloration.

Woman having water

Adjust Your Diet
It may seem like an all-too-easy fix, but adjusting what you put into your body will have a huge impact on your skin, and, subsequently, any eye circles and discoloration. The amount of water that you drink can alone make a significant difference, because, if your body is dehydrated, it will try to hold on to as much water as it can, which then leads to puffiness and discoloration. Likewise, you should also be avoiding certain foods, in particular, ones containing caffeine, alcohol, sugar and salt, as these will simply make your discoloration worse.

Woman applying eye cream

Invest in a Retinoid Cream
Creams that contain retinoid are fantastic for evening out any discoloration, and also to provide a boost to your body’s production of collagen, which, in turn, will help to smooth and tighten the skin. Regular use of a retinoid cream in affected areas will soon result in your skin looking brighter and healthier. There are also serums available that are designed to complement different retinoid creams, so take a look at these too as you are likely to experience quicker results by using them both together.

Woman cleansing face

Never Forget to Cleanse
If you are someone that often crawls into bed at the end of the day, forgetting to remove your makeup and cleanse, then this is a habit that you need to break immediately. Leaving your makeup on at night, along with all of the impurities that build up throughout the day, will irritate your skin, causing fluid to rush to the area around your eyes. To help remind you to remove your makeup each night, keep some makeup wipes next to your bed, and you will soon see the benefits that this positive habit will bring.

Woman sleeping

Amount and Quality of Sleep
Everybody needs a slightly different amount of sleep in order for their bodies to perform at the optimum level, and, the amount of sleep that you get each night has also been linked to eye circles and discoloration. While sleep deprivation is one of the most common causes of eye circles, too much sleep can cause the same thing, so an ideal balance needs to be reached in order for the clearest skin. You should also take a good look at the position in which you sleep, as lying down flat can cause fluid to build up around the eyes. By propping your head up with a couple of extra pillows as you sleep, you will be encouraging any fluid to drain down into the rest of your body, minimizing the amount of puffiness that you will experience the next morning.

Eye circles and discoloration will never do any favors to your complexion, only making you look tired and much older than your years. From altering your diet to investing in the best skin care products, these tips will ensure that you enjoy a clear and bright complexion for years to come.

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Healthy Ways to Detox Your Body – OROGOLD Reviews

Detoxification is all about eliminating toxins from your body, whilst giving it a rest and some much-needed nourishment at the same time. The body cannot survive without detoxification, and although it can usually regulate this itself to some extent, it often becomes overwhelmed due to the increasing amount of toxins that we put into our bodies everyday. Luckily, there are some simple and healthy ways to detox your body, which you can easily incorporate into your daily skin care routine to maximize the many health benefits that detoxification can bring.

Woman squeezing lemon juice in water.

Room Temperature Lemon Water
A glass of room temperature lemon water is a good way to start your day, as lemons are not only full of nutrients, but also give a huge boost to the immune system and curb hunger cravings. Lemon also stimulates the liver, helping your body to flush out toxins. Squeeze half a lemon into a glass of water, and wait for 15 minutes before drinking it. It is important to make sure that the water is room temperature, as cold drinks slow down the digestion process.

Woman having green tea in a natural background.

Green Tea Instead of Coffee
The idea of drinking green tea instead of coffee may seem horrifying to the serious caffeine-addicts, but even if you replace just one cup of coffee with green tea, it will make a big difference. Green tea contains important antioxidants, and still has some caffeine, meaning that you can still get your much-needed caffeine boost but in a healthy way, encouraging your body to naturally detox.

Woman eating a fresh vegetable salad with a fork.

An Organic Plant-Rich Diet
Foods that come in boxes or packets are never going to be as good for you as fresh produce. A diet that is rich in plant-based foods, containing organic fruit, vegetables, whole grains, seeds and nuts, will again help your body to naturally detoxify. While it can be hard to only eat organic foods, there are some foods where this is now a necessity, due to the vast quantities of toxic chemicals that are sprayed onto the non-organic varieties. Generally, if you are going to be eating the outside of a fruit or vegetable, such as with strawberries or tomatoes, it is best to buy organic, as no amount of washing is going to fully eliminate the chemicals.

Cut Back on Snacking
The best way to cut back on the amount of snacks that you consume is to make sure that you are having three full meals a day. By eating all your nutrients in one go, and then not eating again until your next proper meal, your body will be able to fully digest the food and then focus on cleaning out the toxins once your digestive system is resting. When planning your daily meals, try to include as many herbs and spices as possible, such as turmeric, ginger and cinnamon, as these all help your body to reach its natural saturation point much quicker, whilst being extremely cleansing at the same time.

Integrating a simple but regular detoxing program into your lifestyle will give you a huge array of health benefits, allowing your body to look and feel its best. In addition to clearer skin and more energy, regularly detoxifying your body will also help your major organs to function better and improve the circulation of the blood in your body.