Activities That Stimulate Your Brain Power

Woman thinking while working

While the brain is one of the parts of the body that is most often used, it is also an area that is often neglected. However, there are a few easy activities that you can try out to stimulate your brain power and give this vital organ a healthy boost.

Make Use of All of Your Senses
It is likely that, as you go about your daily life, you do not make a special effort to engage all of your senses. However, studies have shown that engaging usually unused senses can really help to stimulate the mind while boosting memory. So whether this means you choose your outfit in the morning by touch and texture rather than sight, or close your eyes while you are eating a meal, to really taste the food, try to make the most of each of your senses.

Use Your Non-Dominant Hand
People tend to either be right or left handed, and they use their dominant hand for the majority of their daily activities. However, pick one day a week where you try using your non-dominant hand instead, as this will not only require more focus, and strengthen your hand-eye coordination, but it will also help to build new associations within the brain’s neural connections. From brushing your teeth to writing to cooking your dinner, it may be difficult at first to use your non-dominant hand, but this will become much easier as the day goes on.

Woman deep in meditation outdoors

Meditation
Meditation brings with it so many different benefits, one of which is a huge boost to the brain. Not only does meditation make a huge difference when it comes to memory and focus, but one study even claims that meditation can significantly help to prevent mental illness. There are many forms of meditation that you can try, but, if this is completely new to you, begin with a couple of simple breathing exercises and then take it from there.

Language and Word Games
Word games and puzzles have long since been believed to be beneficial to the brain, and this is still the case. These types of games challenge the way in which you recognize, understand and remember words, all of which provides your brain with a fantastic workout.

Smiling woman with headphones on and dancing

Listen to Music
The “Mozart effect” is a theory that states that listening to classical music can make a person smarter, and there certainly is some truth to this. Studies have shown that listening to music, especially when exercising, can increase cognitive levels, while improving verbal fluency skills, as well as give a boost to mental focus. Any type of music can do this, not just the classical genre, so compile a few go-to playlists that you can listen to throughout the day.

Some studies have shown that the brain can often begin to lose some of its sharpness at the early age of 45, making it vital that you spend time stimulating it as much as possible. From playing word games to mindful meditation, these are just a few of the ways in which you can give your brain a healthy boost.

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Boost Your Midlife Brain Health

The human brain naturally shrinks with age, meaning that brain cells do not work quite as effectively as they used to. By the time a person reaches the age of 45, the memory begins to decline, as do other aspects of brain health. However, there are a number of ways in which you can boost a midlife brain to improve its health while giving it some extra protection for the upcoming years.

Man doing puzzle

Brain Exercises
There are many brain games and puzzles out there that are designed to help create new associations between different parts of your brain, which is great for strengthening it and keeping it sharp. You can also try carrying out normal, everyday activities, but using your non-dominant hand. For example, if you are usually right-handed, try using your left hand to do everything from brushing your teeth to hoovering the carpet.

Woman running with dog

Regular Exercise
One of the most effective ways in which you can boost your brain health is by partaking in regular exercise, as this has been proven, for many years, to be able to boost cognitive function. It does this by reducing cell damage and inflammation while increasing the density of brain cells, as well as blood vessels in the brain. When it comes to the different types of exercise out there, aerobic exercise is one of the best, as this can help with the parts of the brain that are associated with organizing, multi-tasking, and planning, while boosting heart health at the same time. Resistance training has been linked to beneficial effects on the memory, as has low-intensity yoga, so try to include these in your exercise routine too.

Control Your Blood Sugar Levels
Not only does high blood sugar levels lead to obesity and diabetes, but this also damages blood vessels in the brain, while impairing the parts of the brain that are responsible for memory. Lowering your blood sugar levels is as simple as making a few lifestyle changes, from practicing regular exercise to eating a diet high in vegetables, fibre and whole grains.

Group of friends

Socializing
Humans are social creatures, and, as studies have shown, socializing is important when it comes to keeping the brain stimulated and sharp. Research has shown that older adults who are less socially active tend to experience more cognitive and physical limitations, so make sure that socializing takes a priority in your life.

Brain-Boosting Foods
While a healthy diet itself is important for your brain, as well as your body, there are certain foods out there that are known for being especially beneficial when it comes to brain health. At the top of the list are foods that contain omega-3 fatty acids, such as oily fish and walnuts, as these have been linked to improved memory and focus, as well as a lowered risk of dementia.

Your brain is incredibly complex, but boosting its health does not need to be. From physical activity and a healthy diet to brain games and socializing, these tips will help you to keep your mind as sharp as possible while your body continues to age.