While the brain is one of the parts of the body that is most often used, it is also an area that is often neglected. However, there are a few easy activities that you can try out to stimulate your brain power and give this vital organ a healthy boost.
Make Use of All of Your Senses
It is likely that, as you go about your daily life, you do not make a special effort to engage all of your senses. However, studies have shown that engaging usually unused senses can really help to stimulate the mind while boosting memory. So whether this means you choose your outfit in the morning by touch and texture rather than sight, or close your eyes while you are eating a meal, to really taste the food, try to make the most of each of your senses.
Use Your Non-Dominant Hand
People tend to either be right or left handed, and they use their dominant hand for the majority of their daily activities. However, pick one day a week where you try using your non-dominant hand instead, as this will not only require more focus, and strengthen your hand-eye coordination, but it will also help to build new associations within the brain’s neural connections. From brushing your teeth to writing to cooking your dinner, it may be difficult at first to use your non-dominant hand, but this will become much easier as the day goes on.
Meditation brings with it so many different benefits, one of which is a huge boost to the brain. Not only does meditation make a huge difference when it comes to memory and focus, but one study even claims that meditation can significantly help to prevent mental illness. There are many forms of meditation that you can try, but, if this is completely new to you, begin with a couple of simple breathing exercises and then take it from there.
Language and Word Games
Word games and puzzles have long since been believed to be beneficial to the brain, and this is still the case. These types of games challenge the way in which you recognize, understand and remember words, all of which provides your brain with a fantastic workout.
Listen to Music
The “Mozart effect” is a theory that states that listening to classical music can make a person smarter, and there certainly is some truth to this. Studies have shown that listening to music, especially when exercising, can increase cognitive levels, while improving verbal fluency skills, as well as give a boost to mental focus. Any type of music can do this, not just the classical genre, so compile a few go-to playlists that you can listen to throughout the day.
Some studies have shown that the brain can often begin to lose some of its sharpness at the early age of 45, making it vital that you spend time stimulating it as much as possible. From playing word games to mindful meditation, these are just a few of the ways in which you can give your brain a healthy boost.