Beach Foods That Won’t Leave You Feeling Bloated

Whether you prefer to pack your own lunch or eat at a beachside cafe, there are certain foods that you should be avoiding, to prevent you from feeling cramped and bloated. OROGOLD takes a look at some of the different foods that will leave you feeling invigorated and full of energy – perfect for a day at the beach!

Tortilla wraps served in a plate

Wraps
Not only do conventional sandwiches tend to get soggy, but they also easily fall apart at the beach, which is why tortilla wraps are one great alternative. They are also extremely easy to make at home, and should include plenty of dark leafy greens, as these are a fantastic way to add some volume without the heavy calories. Another alternative would be to make lettuce wraps, which, although more inconvenient, are much easier to eat with one hand than a salad. Once you have created your lettuce wraps, OROGOLD recommends wrapping them in foil, which you can then easily peel back and eat at the beach.

Healthy dip with an assortment of vegetables.

Healthy Dips
Fruit and vegetable slices with a healthy dip is a great snack to pack along to bring to the beach with you, and is extremely cooler-friendly. Apples with peanut butter is a perfect balance of fruit and protein, while hummus with fresh vegetables will fill you up without weighing you down. If you are bringing along a dip that contains dairy, OROGOLD reminds you to also pack a thermometer, so that you can ensure that the dairy doesn’t fall below a certain temperature.

Fruit salad on a plate.

High-Potassium Fruits
If you aren’t bringing any food to the beach with you, fruit is an easy one to find at most beach vendors. Fruits that are rich in potassium, such as bananas, melons and papayas, will help to offset any excess sodium in your body, which is one of the main causes of bloating. Fruits will also help to keep you hydrated during the day, and will give your body a boost of antioxidants, which will help you to look and feel even healthier.

Greek Yogurt

Greek Yogurt
Greek yogurt is a much healthier alternative to the frozen yogurt you buy in stores, as that is usually packed with sugar. In addition to being full of protein, Greek yogurt also helps with digestion, which will ensure that you don’t feel cramped or bloated. Greek yogurt is easy to find at beachside convenience stores, but, for an extra treat, OROGOLD recommends freezing some at home the night before, and taking along some chopped frozen fruit to mix with it at the beach.

As satisfying as it may feel to indulge in a massive spread at the beachside pizzeria, or chow down on some burgers from the beach bar, the satisfying feeling won’t last for long, and you will soon end up feeling heavy and bloated, and unable to fully enjoy the rest of your day. OROGOLD recommends always bringing along some healthy beach snacks, just in case you can’t find any good alternatives while you are there.

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Summer Nutrition Tips

Barbecues in the sun, an abundance of ice cream and vacation indulgence all make it that much harder to stay healthy in the summer. However, the summer is also when fresh, seasonal produce is more widely available, and our bodies could definitely do with the extra boost of vitamins, minerals and antioxidants, to help it cope with the change in temperature and the dehydrating heat. OROGOLD brings you some useful summer nutrition tips to help you to stay healthy during these warmer months.

Grilled chicken with fresh salad.

Light Meals
Lighter and smaller meals are much better for your body than large, heavy ones, and, with the abundance of fresh produce available during the summer, it is the perfect opportunity to lighten up your diet. Summer fruits and vegetables are naturally high in a whole range of antioxidants, as well as fiber to aid digestion, and this is desperately needed by the body in order to cope with the extra stress that the summer months place on it. However, those same fruits and vegetables lose many of their nutrients the more that they are cooked, so OROGOLD recommends eating them raw, or just lightly cooked, as much as possible.

Woman drinking water from a bottle while jogging.

Stay Hydrated
Staying hydrated during the summer months may seem obvious, but it is still something that many fail to sufficiently do. Not only does drinking plenty of fluids keep away the chance of heat stroke, but it also improves metabolism, helps digestion, and plays a huge role in the health of your skin and hair. For those of you who find it difficult to pack in the recommended amount of daily water, or simply just prefer something with a bit more flavor, try adding fresh fruit slices to your bottle of water, as well as some mint leaves, to create your own fruit-infused water. OROGOLD also recommends that fruits and vegetables with a high water content, such as watermelon, cucumber, citrus fruits and spinach, should also be added to your diet.

Sweet potato made with herbs and onions

Potassium-Rich Foods
Due to the extra sweating that the body does during the summer months, your potassium levels can quickly become depleted, impacting your muscles and nerves. To keep this from happening, try to fit in as many potassium-rich foods into your diet as possible. These include bananas, winter squash, sweet potato, white beans and yogurt. OROGOLD suggests using these ingredients to create snacks that you can pack and take with you during the day, so that you are less tempted to purchase processed snacks and more likely to stay as healthy as possible. If potassium loss is something that really worries you, OROGOLD recommends doing some research on cooking methods, as with potatoes, for example, baking them gives you double the amount of potassium than you would get if you boiled them.

Generally, since the fresh produce available during the summer months is so high in nutrients, the body needs less food than it does in the colder months. If you are relatively active during the summer, then it is important to keep replenishing your body’s lost potassium and sodium, as well as to remember to stay hydrated.