There are some celebrities out there who just never seem to age, and while a part of this is likely due to the media’s airbrushing skills, they do still tend to retain their youthful glow in person too. From Pharrell … Continue reading
With French women being known for their timeless beauty, it only makes sense to turn to them when seeking out some new anti-aging tips. From learning how they pamper their skin to borrowing some dietary advice, these tips will show you exactly how French women are able to obtain their naturally flawless complexion.
Regular Facials and Massages
Spas are extremely popular in France, and many women swear by regular facials and massages to help in their anti-aging quest. Thalassotherapy, a spa treatment that involves water jets, mud baths, seaweed wraps and sea-fog inhalation, actually originated in France, and is known for being able to tone muscles, including facial muscles, boost circulation, improve quality of sleep, and reduce cellulite.
Less is More When it Comes to Makeup
The French have never been one to pile layer upon layer of makeup on their faces, and this goes a long way in keeping skin youthful and healthy. Instead of a heavy foundation, French women tend to go natural, opting for a small amount of blush instead, while those who do use a foundation will always apply it straight after their moisturizer, so that it blends in well with the skin to leave a soft, dewy and natural look.
While gyms may not be that popular in France, the French are still managing to maintain a regular amount of physical activity, and they mostly do this by walking. Rather than driving or taking a cab, spending half an hour walking to a destination is culturally preferred, with walking being a huge part of the traditional French lifestyle. While this may not seem like much, this regular physical activity is enough to bring about a wide range of anti-aging benefits.
Eat in Moderation
With plenty of decadent pastries and hearty, rich meals, French cuisine is not usually considered to be particularly healthy. However, the French are experts when it comes to eating in moderation, and pay close attention to portion size. An emphasis is always placed on maintaining a steady weight, as drastic weight loss or gain is never good for the body. In addition to this, the French diet always makes use of fresh produce whenever possible, and is, in a way, quite similar to the Mediterranean diet in this sense, which is known for being one of the healthiest, and most anti-aging, diets out there.
A Strict Skin Care Ritual
Many cultures around the world often turn to skin care only when there is a problem with their skin, whereas the French recognize the importance of developing a strict skin care ritual from an early age, and sticking to it throughout life. They invest heavily in skin care products, with many bathroom shelves resembling a high end skin care boutique, and take the time to figure out exactly what does, and does not, work for their skin.
Every culture around the world will have their own beauty traditions and rituals, and the French have quite a few that are definitely worth borrowing. From developing an anti-aging skin care routine to pampering your skin with regular spa treatments, these tips will help you to maintain a youthful appearance for many more years to come.
While aging may be an inevitable part of life, this does not necessarily mean that you have to deal with wrinkles and fine lines. By stepping up your anti-aging efforts from now, your dreams of wrinkle-free aging could very likely come true.
In addition to UV rays, the sun also emits infrared radiation, and studies carried out over recent years point to the way in which IRA is able to penetrate the skin even deeper than UV rays. However, just like with UV rays, IRA creates free radicals within the skin, which damage cells in many different ways. The best way to neutralize these free radicals is through the use of antioxidants, as they provide free radicals with the electron that they are missing, meaning that they no longer have to attack skin cells in order to acquire this electron. Vitamin C is the very best antioxidant for neutralizing free radicals, but try to ensure that the product that you use also contains vitamin E, as this helps to stabilize the vitamin C, keeping it potent for much longer. You should also be incorporating plenty of fresh fruits and vegetables into your diet, as these are packed with a whole range of skin-boosting antioxidants.
Studies have shown that UV rays from the sun are responsible for up to 80% of skin aging, meaning that if you want to put a stop to the development of fine lines and wrinkles, you need to put a stop to the amount of sun exposure that your skin receives. There are now many different options out there when it comes to choosing a sunscreen, and you are bound to be able to find one that works for your lifestyle. For those who use skin care products, whether it be lotions or creams, that already contain an SPF, this may be sufficient, but you need to ensure that you apply a thick layer of it onto your skin in order for your skin to be fully protected. Otherwise, your main choices lie between a chemical or a mineral sunscreen. Chemical sunscreens create a chemical reaction, turning UV rays into heat and then emitting this heat from the skin, while mineral sunscreens sit on the surface of the skin, deflecting UV rays away. Each will have their own pros and cons, so look into these carefully before making your decision.
Keep It Clean
Your skin comes into contact with so many pollutants on a daily basis, and it does not take long for these to cause your skin to begin prematurely aging, bringing about deep wrinkles far sooner than you expected. From air pollutants to the bacteria that surrounds you every day, each of these can degrade the skin’s collagen supplies, as well as blocking future collagen production, and, without this protein, the skin is not able to maintain its firm and tight appearance. The best way to prevent this is by ensuring that your face is always kept clean. This means regularly cleansing it every evening, as well as doing a deeper cleanse, whether this may be professionally or at home with a facial mask, on a weekly basis. You should also be exfoliating a couple of times a week, and taking steps to minimize the number of unclean surfaces that your skin comes into contact with.
Wrinkles are a part of aging that everybody dreads, but these are not inevitable. By using effective products and keeping your skin protected from the sun from as early on as possible, you really will be able to enjoy wrinkle-free aging in the future.
While the consumption of excess amounts of alcohol can drastically speed up the aging process, there are certain concoctions that can actually do your body some good. From the age-defying antioxidants of a sangria, to the UV-protecting qualities of a bloody mary, these cocktails could quite possibly help to slow down the rate at which you age.
The Bloody Mary is a truly classic cocktail, with tomato juice and carrot juice giving it its distinct flavor. Tomatoes are known for containing an antioxidant called lycopene, which has fantastic UV-protecting properties. In addition to this, carrots are packed with beta-carotene, which is not only incredibly effective at repairing damaged skin, but is also able to transform the vitamin A in your body into a form that is more easily accessible. By mixing in some freshly cracked black pepper, which is considered to be one of the healthiest foods in the world, you will also be enjoying an extra dose of iron, manganese, potassium, vitamin C and vitamin K.
Green Tea Martini
Green tea is known for having some incredible anti-aging properties, and can be used to make a number of different cocktails. A green tea martini is a refreshing drink, and only contains a few ingredients, making it easy to whip up at short notice. Rather than using a standard vodka, opt for Shochu instead, which is a Japanese vodka that is much lighter than western varieties. Mix this with your brewed green tea, adding a touch of Manuka honey for some sweetness, as well as for the many health-boosting properties that this wonder food brings.
A walnut chocolatini is ideal for satisfying any sweet tooth out there, and brings with it some fantastic anti-aging benefits. Walnuts are known to be able to dramatically halt the aging process, fighting free radicals while keeping the body looking and feeling young. To make this cocktail, spread out your crushed walnuts and wet your martini glass, turning it upside down so that the crushed walnuts stick to the rim. Pour in a well-mixed concoction of Irish cream liqueur, dark chocolate liqueur, and vodka, before sprinkling some high-quality dark chocolate shavings on top, to enjoy the health benefits that dark chocolate is known to bring.
A classic Spanish summer beverage, sangria is primarily made from red wine and fruits, but there are many different versions out there that you can experiment with. When it comes to creating an anti-aging sangria cocktail, be sure to pack in a wide variety of different fruits. A strawberry and peach sangria will ensure that you are consuming your daily allowance of vitamin C, which does wonders for slowing down the aging process, while the peaches will also provide you with plenty of vitamin A. Berries contain a whole host of age-defying antioxidants, so try to use as many as you can. When choosing which wine to use, opt for a high-quality red wine, as this will contain several antioxidants, including resveratrol and quercetin, that have been proven to help fight cancer and heart disease.
While the majority of cocktails will only accelerate your aging process, there are most definitely some that will play a helping hand when it comes to anti-aging. Whether you choose to make a fruity sangria or a creamy walnut chocolatini, be sure to strictly regulate the amount of alcohol that you include, and pack your drink with more of the health-boosting ingredients instead.
Once you reach the age of 40, your body will be undergoing some rapid changes, and these all have an effect on your skin. From cutting back on the amount that you cleanse to increasing the amount of antioxidants that you use, these tips will help you to take the best possible care of your skin once you have passed the age of 40.
Skip the Morning Cleanser
Cleansing twice a day is not something that is recommended for certain skin types out there, and the same applies to those with more mature skin. Assuming that you have cleansed your face at night before going to bed, skip the cleanser in the morning, and simply rinse your face instead. Cleansers, even if they are gentle, strip your skin of sebum, and since sebum production will start to decline at this age, using a cleanser too often is something that you now need to avoid.
Investing in quality skin care products at this stage is absolutely vital if you want to preserve your youthful complexion for as long as possible, and this means using products that are rich in antioxidants and will truly nourish your skin. Vitamin E is one of the most popular antioxidants out there, as it protects cell membranes from damage and works beautifully with vitamin C, which is important for treating wrinkles, dark spots and dullness. Retinol is another antioxidant that is extremely effective, as it has been proven to increase the skin’s production of collagen, even after it has begun to decline with age. Retinol also enhances your skin’s natural barrier, which therefore leads to firmer and plumper skin. To protect your collagen even more, look for products containing green tea, and always keep in mind that these antioxidants work even better when they are combined with each other, rather than being used individually.
Stimulate Cell Turnover
Cell turnover is the process at which dead skin cells are shed from the body and new, healthy skin cells are created. However, this process naturally slows down with age, leading to a rough and dull complexion, but, fortunately, there are ways in which you can stimulate cell turnover to avoid these issues. Removing makeup and cleansing before bed is essential, as this allows the pores and skin cells to breathe, while a toner that contains glycolic acid will help to remove any dead skin cells, speeding up the rate at which new ones are created. Exfoliation should also be a key component to your skin care routine, and you should be doing this two or three times a week without fail, but only using exfoliants that are gentle enough so as not to cause any damage.
When it comes to taking care of your skin after the age of 40, there are many different methods and techniques that you can try, but the most important aspect to remember is to continue protecting your skin from the sun. Since the skin thins with age, it is much more susceptible to damage, and unless you are providing it with constant sun protection, you will not be able to stave off the effects of aging for much longer.
Legend has it that, for cosmetic reasons, Cleopatra used to bathe in donkey milk every day, with 700 donkeys needed to produce her daily baths. Donkey milk was used by many others throughout history, and while it may seem quite unconventional, it is actually the closest to human breast milk when compared to any other mammal milk out there, and is packed with unique properties that make it extremely effective in many cosmetic uses.
Donkey milk contains high levels of protein, phospholipids and ceramides, which work wonders on the skin. The protein is great for boosting the structure of the skin, while the ceramides, which are usually lost with age, help to bind together the protective cells that are contained in the skin’s outer layer. Phospholipids are a type of fat, and are essential when it comes to providing support for the skin, as well as in the functioning of cell membranes. These three components of donkey milk also make it exceptionally soothing, making it a fantastic ingredient for those with sensitive skin to use.
High in Vitamin C
Donkey milk contains up to 60 times more vitamin C than cow’s milk, which is a vital component when it comes to the appearance of your skin. When donkey milk is used in skin care products instead of cow’s milk, your skin will be receiving all of the benefits of this extra vitamin C, such as an increase in the production of collagen, which then leads to added firmness and skin strength. This makes donkey milk a popular ingredient when it comes to anti-aging products, as collagen production is a process that naturally slows down with age, resulting in visible wrinkles and fine lines.
Soothes Certain Skin Conditions
Donkey milk is extremely high in lactoferrin and lysozyme, while cow’s milk only contains traces of these. These two components have the potential to dramatically soothe certain inflammatory skin conditions, such as acne, eczema and psoriasis.
The Price of Donkey Milk Beauty Products
One of the main reasons that donkey milk has not yet hit the mainstream market is due to the fact that it faces one serious limitation, and this is in regards to the amount of milk that can actually be produced on a daily basis. While a cow can produce up to 40 liters of milk in a single sitting, a donkey will only produce around 2 liters a day in total, making it quite the premium ingredient. However, due to an increase in demand for the product, especially since the cosmetics industry has been turning more and more to natural ingredients in recent years, donkey farms are now on the rise, and this ingredient is likely to make its way into many more beauty products soon.
The cosmetics industry is always experiencing trends, especially when it comes to popular ingredients. While donkey milk may be quite a new idea to you and seem like a crazy trend, this is far from the case, as this ingredient can actually work wonders when it comes to skin care and beauty.
Hair removal methods come in many different shapes and forms, from waxing to hair removal creams to tweezing. When it comes to your face, you may believe that shaving is primarily reserved for men, but, as the latest beauty trend goes to show, it can have huge benefits for women as well. OROGOLD takes a look at the latest hair removal beauty trend for women – face shaving.
Where Has the Trend Come From?
Face shaving for women has long since been popular in Japan. Known as kao sori, face shaving is a popular treatment that results in a smooth and soft complexion, and it also allows other skin care products to better penetrate the skin. In the West, face shaving is often known as dermaplaning, and is commonly used to treat certain skin conditions, such as mild scarring, hyperpigmentation and wrinkles.
How Does it Work?
Unlike with most men, who use a shaving foam and shave almost every day, face shaving for women is usually carried out on dry skin. A straight razor is passed over the face in short, sweeping motions, and although a tingling sensation is often felt, the process is painless. After the razor has taken off the short hairs on the face, it then works as an exfoliant, taking off the dead skin cells that build up on the face. The shaving is usually followed up moisturizers and serums, and often a facial massage, and, when done by a professional, the process takes about an hour.
Myths About Face Shaving
Many women believe that if they were to shave their face, they would soon end up with a 5 o’clock shadow, but this is a huge myth. The results usually last two or three weeks, depending on the individual’s skin condition and hair growth. In Japan, it is common for women to undergo face shaving once a month, as part of their regular facial. However, for those of you who already have quite dark facial hair, OROGOLD would not recommend face shaving, as this could cause the hair to grow back darker and thicker.
Can I Try Face Shaving at Home?
The beauty about face shaving is that it is so easy to do it yourself at home. The only tool that you will need is a single blade, straight-edged razor, with a slope towards the razor head for easier maneuvering. Facial and eyebrow razors are widely available, either at your local beauty store or online. To begin with, pull your skin taut and start shaving downwards in short strokes, holding the razor at a 45-degree angle against your skin. Once finished, OROGOLD reminds you to make sure that you apply a layer of moisturizer.
Although face shaving for women may seem like a strange concept, it has so many skin benefits, from exfoliating the skin to boosting collagen production to giving your face a healthy glow. Plus, if you have ever wondered why aging men don’t seem to suffer from the same onslaught of wrinkles as women do, you now know that it could be down to the fact that they have been unknowingly exfoliating their faces on a regular basis for the majority of their lives!
The amount of sleep that you get each night, as well as the quality of the sleep, has a huge impact on the health of your skin. From slowing down the aging process by quickly replacing damaged skin cells to reducing the impact of existing skin conditions, OROGOLD explains how a good sleep each night will make your skin healthier than ever.
Slows Down the Aging Process
Our growth hormones only fully function while we are asleep, and these are the same hormones that repair any damaged skin cells, damage that can be quite severe depending on how much exposure to the sun the skin has had. Without sufficient stretches of deep sleep, your damaged cells will not be repaired, and, instead, all of the small breakdowns that occur daily will start to build up, bringing on signs of aging much quicker.
Reduces Impacts of Skin Conditions
A lack of sleep causes inflammation within the body, which makes certain skin conditions, such as psoriasis and eczema, even worse. Rather than being a skin disease, psoriasis is actually a sign that the body is too inflamed, and a good quality, long sleep will help to reduce this inflammation. Increased inflammation can also lead to other skin problems, such as acne breakouts and increased skin sensitivity. Since sleep helps to build up and strengthen the immune system, your body will be better prepared to fight infections, meaning that blemishes will clear up much quicker.
While you sleep, the moisture levels in your body re-balance themselves. While your skin is able to retain some moisture, any excess water in your body gets processed for removal, meaning that a lack of sleep would result in a poor water balance. This then leads to puffy bags under your eyes in the mornings, as well as dark circles. Dryness and visible wrinkles are also common.
A chronic lack of sleep means that your skin is not able to renew itself and grow, and this leads to a dull complexion. A good sleep each night will encourage quicker your skin cells to grow faster, giving you a healthy glow that even the best of beauty products would not be able to compete with. ORO GOLD recommends investing in a silk pillowcase to boost this glow, and to make all of your night time beauty products work even better.
A quality sleep each night, coupled with good night cream products, should help to keep your skin looking and feeling healthy. Your night cream should be thick enough to nourish your skin, keeping it moist while your water levels are re-balancing, but should not be so thick that it clogs up your pores, reducing the flow of oxygen into your skin. OROGOLD Cosmetics recommends feeling your face 15 minutes after applying the cream – you should still be able to feel the smoothness of it but should not otherwise be aware of it. If you are, this is a sign that your night cream is too thick. When it comes to how long you should be sleeping for each night, OROGOLD would suggest seven to eight hours, as any more than that can mean that we wake up feeling sluggish, and with puffy eyes.
The skin is the body’s largest organ, and as the main shield between you and the environment, it encounters huge amounts of abuse. To help you better understand the phases that your skin goes through, OROGOLD looks at what happens to your skin as you age.
Aging concerns usually begin at around 30 years of age, as during teenage years, as well as in your twenties, lines would have not yet started to form. By the time you reach your thirties, collagen, which gives skin its strength, and elastin, which gives skin its flexibility, begin to get weaker, leading to the start of wrinkles and ‘expression lines’. You may also begin to lose some skin tone in your thirties, as the elastic that supports your lymph nodes starts to weaken, causing puffiness around the eyes and a duller complexion. OROGOLD recommends upgrading to a more hydrating moisturizer once you reach this stage in life, as the products you used in your twenties are likely to not be rich enough to meet your skin’s new needs.
Lymphatic drainage is the way in which the body gets rid of toxins, and once you reach your forties, this begins to drastically slow down. The body also starts to produce less sebum, which is the skin’s protective outer coating that protects it from the environment, meaning that you will now be more vulnerable to external factors such as pollution or a smoky environment. By the time you reach your mid-forties, certain hormones, such as estrogen, stop being produced, meaning that the skin around your neck and chest may start to sag and wrinkle more. In addition to this, more fat deposits, also known as cellulite, are deposited around your hips and thighs, bringing about the dreaded ‘orange peel’ effect. OROGOLD recommends massaging your face each day when applying moisturizer, to increase circulation. You can also have a look at some of the firming facial treatments available, which help to replace the lost sebum.
Your fifties are when age spots, patches of pigmentation, begin to appear on your skin, as your cells produce this pigment in the absence of sun. It is also possible that your pores increase in size, as your skin becomes much looser and each pore opening seems more pronounced. Wrinkles are usually apparent by this stage, as your collagen and elastin are too weak to support the skin cells. OROGOLD suggests using a Vitamin A product that is retinol based, as this will help to firm the skin, and, when used regularly, will help to speed up the production of collagen, as well as the production of new skin cells.
As you age, your skin becomes drier, and moisture becomes more important than ever. Although the rate at which you age is partially dependent on genetics, your lifestyle choices also play a huge role, and there are plenty of great serums, moisturizers and nourishing masks that you can purchase to help keep your skin as youthful, healthy and hydrated as possible.
Although wrinkles are one of those natural side-effects that come with age, we are all determined to put them off for as long as possible, investing in an array of anti-wrinkle creams and other cosmetic products. Although you may think that a good night of sleep will help to erase away any lines that developed during the day, this is not exactly true. After the sun has penetrated into your skin, lying with your face on a pillow in the same position night after night only results in those same lines being ironed into your face, giving you deep wrinkles at a much earlier age. OROGOLD Cosmetics shows you how to prevent sleep wrinkles.
The best way to avoid sleep wrinkles is by adjusting your sleeping position, sleeping on your back instead of your side. If you have already tried this, and find yourself back on your side in the mornings, try placing a pillow under your knees, and a U-shaped pillow around your head, to stop you from rolling over. If you are still finding it unavoidable to sleep on your side, position yourself so that the lower half of your face is not touching the pillow. This will help to stop the marionette lines, the ones that run from your nostrils to the corners of your mouth, from forming.
Change Your Pillow or Pillowcase
There are certain types of pillows available for those who prefer to sleep on their side, decreasing any physical stress that is placed onto your face. It may be worth investing in a specialty pillow that will support your neck and keep your face off the pillow at the same time. You could also try using a pillowcase that is made from satin or silk, as the slippery surface helps to reduce the friction between your face and the pillow, minimizing any bunching of fabric that would have caused deep creases on your face. Pillowcases that have copper-infused fibers are also available, and these claim to help stimulate collagen, resulting in younger looking skin.
Sleep with Clean Skin
It is important to make sure that every night before bed, you thoroughly wash your face, cleaning away perspiration, makeup and oil that has built up throughout the day. If you don’t, your pores will start to get clogged up, not only resulting in breakouts but also preventing any fresh new cells from coming to the surface. A night cream that moisturizes your face can also help to enhance your skin and repair any damage. As we age, the production of collagen in our skin slows down, reducing the elasticity, which is why, as we get older, any sleep wrinkles do not fully fade away the next day. Mature skin is also drier as it contains less oil, making any wrinkles more visible, but a good night cream can help to combat this to some extent.
For women who sleep on their side, the most noticeable lines will appear around their mouth, cheeks and chin, whilst for men, these usually appear on the forehead. OROGOLD believes that preventing sleep wrinkles is a simple step that all can take to ensure that the skin keeps its clear, youthful glow for as long as possible.