The great outdoors benefits the health in so many different ways, from reducing stress and obesity to increasing creativity, and there are countless studies to prove this. However, research has also shown that more and more people, both adults and children, are experiencing a lack of interaction with the great outdoors, but, fortunately, this is something that is easy to fix.
Taking the First Steps
If you have never been much of an outdoorsy person, then spending time outdoors will likely not come naturally to you. Rather than forcing yourself to take a hike up a huge mountain, start off slowly, with activities that you and your family can enjoy together. Whether this means pulling your child along a trail on a sled, finding new places to walk your dogs, or collecting leaves and seeds for a craft project, all of these activities still share the same goal of getting you to spend some time outdoors. If there is absolutely nothing that appeals to you just yet, pick an activity that sounds achievable, and set yourself a prize so that you have some extra motivation.
Al Fresco Dining
Rather than eating your meals inside your home, try al fresco dining once in a while, as this is a great way to spend some extra time outdoors. While you may only be able to do this when the weather is cooperating, enjoying a meal outdoors will add to the sensory experience of the whole meal, and will do your far more good than staring at your computer or phone. Whether this means a lunchtime picnic in the park rather than an office cafeteria meal, or breakfast on your doorstep under the sun, you will no doubt find that your food tastes so much better when eaten in the great outdoors.
Find an Outdoor Hobby
If most of your hobbies are based indoors, then it is time to find an outdoor hobby that you love, as this will encourage you to spend more of your free time outside. For those who enjoy staying active, there is plenty to choose from, including cycling, running, canoeing and golfing, while those who do not really enjoy sports much can turn to everything from photography to gardening to outdoor cooking.
Start a Garden
Starting a garden is a great way to really get closer to nature, and simply having that one-on-one time with the earth around you brings with it its own set of unique health benefits. Even if you do not have a large area of land to work with, simply setting up a few pots outside your house can still have the same effect. If growing flowers has never appealed to you, turn your attention to growing food, which can easily be done in a small space. From herbs to potted vegetables, growing something that you can eat will only increase the sense of accomplishment that you will feel from starting a garden.
Making time for the great outdoors is more important than ever due to hectic, digital lifestyles. From finding an outdoor hobby to al fresco dining, these are tips that just about everyone can follow when it comes to making the effort to spend more time outside.