January can be a hard month for many, but this does not need to be the case. Rather than letting the January blues get you down, here are five surefire ways to put a smile on your face and lift your mood right back up.
A Bucket List Adventure
One of the most exciting ways to lift your mood is by doing something slightly crazy, that you would not usually do. If you have a bucket list of activities that you have been meaning to try, pick one of these and give it a go. Whether it be skydiving, rally driving or taking a day trip to a destination that you have always wanted to visit, heading off on an adventure will take you out of your comfort zone and leave you with a huge, accomplished grin by the end of it.
No matter how low you may be feeling, spending some time with some cute, baby animals is a guaranteed way to put a smile on your face. Whether this means visiting a local petting zoo, a nearby animal sanctuary, or even your neighbourhood rescue shelter, there are so many studies that show the benefits that spending time with animals can have on your mood, so seek out some new furry friends and spend some quality time with them.
Dance It Out
One of the best, and easiest, ways to quickly lift your mood and get you smiling is to have a mini dance session at home. Simply put together a playlist of tunes that are guaranteed to have your feet moving, and blast this loudly while you rock your way around your home. Whether it be seventies disco or classic rock, choose songs that you know that you will not be able to resist, and turn to this playlist whenever you need a smile.
If you have been feeling especially stressed lately, then it could be well worth taking some time out to spend the day completely pampering yourself. This could include everything from at-home beauty treatments to a day at a spa, and will leave you feeling totally refreshed and ready to tackle the world again.
Learn a New Creative Skill
Studies have shown that when people are completely focussed on learning a new skill, especially one that involves creativity, satisfaction levels are hugely elevated. Not only will this help you to feel alert and in control, but it will also leave you feeling energized and invigorated, all of which are bound to put a smile on your face. The skill that you choose can be anything that intrigues you, whether it be a dance class, a cooking class or an art or photography class.
If you have been finding yourself quite down lately, these methods are guaranteed to get you smiling again. Whether you spend an afternoon cuddling baby animals, or head off for a day of excitement and adventure, keep this tips in mind for the next time you need a quick pick-me-up.