Anti-Aging Tips from the French

French woman with beautiful skin

With French women being known for their timeless beauty, it only makes sense to turn to them when seeking out some new anti-aging tips. From learning how they pamper their skin to borrowing some dietary advice, these tips will show you exactly how French women are able to obtain their naturally flawless complexion.

Regular Facials and Massages
Spas are extremely popular in France, and many women swear by regular facials and massages to help in their anti-aging quest. Thalassotherapy, a spa treatment that involves water jets, mud baths, seaweed wraps and sea-fog inhalation, actually originated in France, and is known for being able to tone muscles, including facial muscles, boost circulation, improve quality of sleep, and reduce cellulite.

French woman with beautiful skin

Less is More When it Comes to Makeup
The French have never been one to pile layer upon layer of makeup on their faces, and this goes a long way in keeping skin youthful and healthy. Instead of a heavy foundation, French women tend to go natural, opting for a small amount of blush instead, while those who do use a foundation will always apply it straight after their moisturizer, so that it blends in well with the skin to leave a soft, dewy and natural look.

Regular Exercise
While gyms may not be that popular in France, the French are still managing to maintain a regular amount of physical activity, and they mostly do this by walking. Rather than driving or taking a cab, spending half an hour walking to a destination is culturally preferred, with walking being a huge part of the traditional French lifestyle. While this may not seem like much, this regular physical activity is enough to bring about a wide range of anti-aging benefits.

Woman eating healthy food

Eat in Moderation
With plenty of decadent pastries and hearty, rich meals, French cuisine is not usually considered to be particularly healthy. However, the French are experts when it comes to eating in moderation, and pay close attention to portion size. An emphasis is always placed on maintaining a steady weight, as drastic weight loss or gain is never good for the body. In addition to this, the French diet always makes use of fresh produce whenever possible, and is, in a way, quite similar to the Mediterranean diet in this sense, which is known for being one of the healthiest, and most anti-aging, diets out there.

A Strict Skin Care Ritual
Many cultures around the world often turn to skin care only when there is a problem with their skin, whereas the French recognize the importance of developing a strict skin care ritual from an early age, and sticking to it throughout life. They invest heavily in skin care products, with many bathroom shelves resembling a high end skin care boutique, and take the time to figure out exactly what does, and does not, work for their skin.

Every culture around the world will have their own beauty traditions and rituals, and the French have quite a few that are definitely worth borrowing. From developing an anti-aging skin care routine to pampering your skin with regular spa treatments, these tips will help you to maintain a youthful appearance for many more years to come.

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