I Dream of a Clean and Clear Complexion

For those who have to frequently deal with issues such as pesky pimples or raging breakouts, it can often feel as though a clean and clear complexion will only ever be a distant dream. However, with some hard work and dedication, and by following each of these steps, you will soon be able to show off the complexion of your dreams.

Woman cleansing skin

The Most Effective Cleanser for Your Skin
Using a powerful cleanser can go a long way in bringing about a clear complexion, but you need to put some effort into choosing the very best cleanser for your skin. There are so many different cleanser types out there, but each will have their pros and cons, and it is worth looking into these. While foaming cleansers may be great for oily skin, they are too drying for dry or sensitive skin, with lotion-based cleansers being more suitable instead. If you suffer from frequent acne breakouts, a medicated cleanser may be what you need. You also need to keep the season in mind when picking a cleanser, as your skin naturally produces more oil in the summer, and is drier in the winter, so your cleanser needs to help balance this out.

Dietary Changes
While dietary changes are a common component of many long term detox programs, those that are not participating in a detox program should still make some dietary changes to benefit their skin. Studies have shown that there are extremely strong links between acne, as well as other skin issues, and certain foods, making it important to take a close look at the foods that you are eating if you are struggling to clear up your complexion. Refined carbohydrates are one food group that quickly lead to the production of more oil, which then clogs up pores and leads to breakouts, while dairy is known to contain particular hormones that send oil production into overdrive. When it comes to the foods that you should be eating more of, these include colorful fruits and vegetables, salmon and other oily fish, and green tea, as all of these contain components that reduce inflammation within the skin.

Woman drinking a smoothie

Detox Programs
Your body is exposed to various toxins all day long, whether this may be from the pollution all around you on the streets or from that cup of coffee that you drink each morning. While the body is able to naturally eliminate toxins, the amount that it needs to process in this day and age can often become quite overwhelming, leading to a build-up of toxins whose only escape route is through the skin. To prevent this from happening and to support your body’s natural detoxification processes, you need to clear this toxin build-up, and then maintain this afterwards. There are so many different detox programs out there, from juice cleanses to longer term programs that aim to overhaul all unhealthy life choices.

While some people seem to be able to enjoy a naturally clear complexion, others can only dream of doing so. However, while it may take more effort for some, this will most definitely pay off in the long run once you bring your dreams of perfect skin to life.

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