Bad Habits that Harm Your Skin

While you may try to take the utmost care of your skin, there are many habits that people have that actually cause much more harm than is realized. From falling asleep with your makeup still on to taking steamy hot showers, these bad habits should all be stopped as soon as possible if you want to maintain a healthy and clear complexion.

Woman taking a shower

Hot Showers
Hot, steamy showers are especially tempting during the colder, winter months, but they are something that should be avoided throughout the year. The skin on the face is extremely delicate, and while the hot water may feel soothing on the rest of your body, the high temperatures weaken the capillaries on the face. This then causes redness, as well as dry skin and dehydration, making a cool shower a much wiser option.

Unclean Makeup Brushes
Makeup brushes end up accumulating a lot of bacteria, and, if you do not clean them before using them, you will only be spreading this bacteria onto your face, which would significantly increase your chances of an acne breakout. There are many makeup brush cleaners that will do the job fantastically, or you could even wash your brushes with a gentle shampoo once a week, ensuring that they do not transfer any impurities to your skin.

Woman applying makeup

Sleeping with Makeup On
After a long and stressful day, it is all too easy to fall into bed in the evenings, forgetting to remove your makeup and cleanse your skin. While this may not seem like such a big deal if it only happens irregularly, even just one night of sleeping in your makeup can be extremely detrimental to your skin. Not only does this clog your pores, resulting in increased oil production, but it also dehydrates the skin, while pushing any makeup residue deep into your skin’s layers. As you age, and your collagen production naturally slows down, your pores will not be able to snap back into shape as easily after being enlarged by the impurities delving their way into them, making it absolutely vital to always cleanse and remove makeup before going to bed.

Excessive Alcohol
While you may try to limit your alcohol intake to one or two nights a week, you should still be keeping a close eye on exactly how much you consume if you want your skin to stay healthy. Alcohol dehydrates the skin, leaving it looking dull and rough, while also expanding its blood vessels, which will soon create spidery-looking veins around your nose and cheeks.

Woman wearing sunglasses

 

Skipping the Sunscreen
While the dangers of sun exposure are widely known, many still do not appreciate the protection that sunscreen provides. Even on the cloudiest of days, UV rays are still able to penetrate into your skin, and all of this sun exposure will not be doing your skin any good at all. From causing dryness to exacerbating existing skin conditions, to dramatically speeding up the aging process, skipping out on the sunscreen is one of the biggest skin mistakes that you can make.

Your skin is your largest organ, and deserves the very best of care. From keeping it well protected against the sun’s harmful rays to ensuring it has been well-cleansed each and every night, to keeping alcohol consumption to a minimum, any bad skin habits that you may have can easily be replaced by ones that are beneficial to your skin and health.

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