Research has shown that the food that you eat in these colder months has a significant impact on the way in which your body, as well as your mind, deals with this harsher weather. To keep you in the healthiest shape possible, OROGOLD has put together a quick guide on what you should be adding to your winter diet.
There are certain winter fruits, especially of the citrus variety, that bring the body some amazing health benefits. Clementines are packed with vitamins, nutrients and plenty of fiber, all of which help to boost the immune system – something that is needed in the winter. Grapefruit is full of antioxidants, and will also lower cholesterol and curb hunger, while stimulating collagen production for fresh, glowing skin. Pomegranates are another fruit that help to stimulate collagen production, while lemons contain some powerful electrolytes.
Nuts are low in saturated fats and high in vitamins and minerals, as well as the mono-saturated fats that are required for a healthy heart. OROGOLD recommends stocking your pantry with a variety of nuts, from walnuts to pecans to almonds, and incorporating them into as many meals as possible.
A warm bowl of oatmeal is a fantastic snack during the winter, as oatmeal is a complex carbohydrate that is high in fiber, meaning that it will give you more energy for longer. Winter is also the time of the year when the serotonin levels in our body are quite low, as this feel-good chemical needs sunshine for maximum production. Luckily, certain foods, oatmeal included, are able to boost serotonin production within the body, helping to restore the levels in your brain to what they were at the height of the summer.
Root vegetables are able to warm the body, and most of them contain high levels of beta-carotene, which is essential for your immune system during the winter. Beets are packed with nutrients, and also contain tryptophan and betaine, two chemicals that are able to create a sense of happiness within the brain. Sweet potatoes are another root vegetable that have so many different benefits, and since they have a relatively long shelf life, you don’t need to eat them all straight away. Many root vegetables are also able to withstand the cold, meaning that you are likely to be able to find fresh produce throughout the winter.
Broccoli and Cauliflower
Broccoli and cauliflower are both packed with vitamin C, which your body needs in large doses throughout the winter t keep your immune system in top shape. These two vegetables are a great defense against those pesky winter sniffles, and even if you can’t find them fresh, OROGOLD advises that you still look for frozen varieties, as these are still extremely nutritious.
With a slight adjustment to your diet, it does not need to be hard to stay healthy this winter. From incorporating a range of winter fruits into your daily diet, to sticking to healthy snacks, such as oatmeal or nuts, these winter foods are guaranteed to get you through even the coldest of months.