Celebrities are known for their crazy diets, often taking it to the extremes in order to shed a few pounds. However, OROGOLD has looked at the many different celebrity diets out there, and found some that are really actually quite beneficial to the body. Take a look at some of the best celebrity diet secrets out there.
Never Skip Breakfast
The phrase ‘breakfast is the most important meal of the day’ couldn’t be more true, and this is why American Idol winner, Carrie Underwood, has one rule when on a diet; never skip breakfast. Rather than opting for a large, greasy breakfast, choose something light. For those who are rushed for time in the morning, OROGOLD recommends a protein bar, as these can be a great source of energy and nutrients.
The Vegan Diet
The vegan diet is a popular one amongst celebrities, especially when it comes to losing baby weight. Beyonce and Jay Z completed a 22-day vegan diet together, while Jennifer Lopez, Ellie Goulding and Kate Mara also try to eat as vegan as possible. Simply put, a vegan diet means cutting out any foods that come from animals, including meat, all dairy, eggs and even candy that contains gelatin. Instead, you would focus on a plant-based diet that is rich in grains, seeds, nuts and lentils. Although this may seem difficult, there are many delicious vegan alternatives to your favorite meat and dairy foods that should help curb any cravings, and there are plenty of tasty vegan recipes out there that will soon have you wondering why you didn’t try going vegan sooner.
The ABC Rule
Celebrities such as model/actress Kate Upton keep themselves in shape by following the ABC rule when it comes to their diets. This means cutting out alcohol, bread and processed carbohydrates, which is much more simple than other diets. For her main protein, she chooses a simply cooked salmon or a grilled chicken breast, and pairs this with steamed vegetables. Upton also makes sure that whenever she snacks during the day, she chooses healthy foods, such as raw almonds, a green juice, or a protein bar.
Hydrating, low in calories, and with four times the amount of potassium as a banana, it is no surprise that coconut water is a favorite with many celebrities, including Jessica Alba, Demi Moore and Sienna Miller. Madonna has even gone as far as to invest $1.5 million in Vita Coco Coconut Water, truly showing her devotion to the product. In addition to lowering blood pressure and aiding with digestion, coconut water is also packed with electrolytes, which are the minerals that are necessary for many important body functions, such as brain operation and muscle movement.
Although some celeb diets may seem slightly crazy, celebrities do have plenty of great diet secrets that we can all benefit from. From cutting out animal products to hydrating the body with coconut water, these are all great tips that we should all consider incorporating into our lives.