A brand new year is here, and it’s time to begin thinking about your overall health and fitness regimen. Maybe you’ve fallen off the wagon over the holiday season and have shirked your gym routine. Perhaps you haven’t given up on your gym routine, but it’s given up on you. ORO GOLD would like to help you get into shape with some of the hottest workouts for 2015. Included is a top favorite of ours here at OROGOLD that works well no matter what the year, but also introduce you to some new workout ideas that OROGOLD has stumbled across and would love to share with our readers.
Pilates is one of our top picks here at OROGOLD. Not only does it strengthen and tone every muscle in your body, it provides weight loss, stability, and strength. Using the core muscles as the epicenter of the workout, you build lean muscle while losing stubborn fat once and for all. There are different levels of the exercises and workouts for people such as beginners all the way up to intermediate. You can even do these workouts in the comfort of your own home with some DVD’s and a floor mat. You may even be able to find some great Pilates workout videos online. Chances are, if you try it – you will love it!
Body Weight Workouts
This particular workout is forecast to be the number one workout program in 2015, body weight training and body weight workouts are an attractive alternative to joining a gym. They can be done by using your own body weight and minimal equipment, which saves you money and time on buying equipment and memberships. Things such as high interval push ups, pull ups, sit ups and crunches, as well as planks will allow you to tone and tighten all the loose and (for lack of a better word) jiggly areas in which you would rather not have any longer, and will also allow you to burn calories and fat at a high rate of speed.
High Intensity Interval Workouts
There are many people already hooked on high intensity workouts, but this is projected to be the second most popular workout craze in 2015. These types of workouts involve short, quick bursts of high impact exercise and then a very short resting period between sets. From there, there are many different reps and sets in which to complete and repeat. Usually, a timer is set to ensure each set or rep is done within the designated time frame. Many women love the energy they get from these workouts, and the fast results they see when doing these workouts on a daily basis. Even just 10 minutes per day can produce optimal results in a short amount of time.
If you are ready to take charge of your weight, health and fitness, give one or all of these workouts a try in 2015. Develop an exercise regimen that you will be able to complete at least twice per week aside from walking or jogging. Chart your weight loss and inches lost once per week. Always remember to drink adequate water – at least 8-12 glasses per day – which is very important to avoid dehydration, especially when working out.