Remember your grandmothers advice about the importance of getting beauty sleep, but have you ever heard of making sure you get enough beauty water? Drinking more water is one of the easiest additions to your beauty routine even with a busy schedule. There are many beauty and health benefits that come from keeping your bodacious bod hydrated.
Glow from the inside out
Even though your skin is the outer shell you present to the world, healthy glowing skin starts from the inside and radiates out. When the body is adequately hydrated, there is enough water to fight unsightly and uncomfortable dry, dull skin. Who Knows? Drinking the recommended daily dose of H20 could cut down on your lotion and moisturizer costs!
Wash away unwanted weight
Drinking enough water a day not only allows all of your organs to function properly, but drinking water at strategic times can aid in weight loss. People who drink at least two glasses of water before each meal tend to eat 75-90 calories less than if they had not. Over a month that can equal three pounds of weight loss.
Clear up your complexion
Pure water is a powerful potion by itself, did you know that if you add some key ingredients you can give it a boost? Drinking a cup of hot water with lemon in the morning helps eliminates bacteria in the body that contribute to breakouts. This daily tonic also provides kidney and liver detoxification support.
Boost your Mood
Even minor dehydration can contribute to depressive thoughts, moodiness, and increased anger levels. Stress, anger and sadness all contribute to premature aging so its important to drink plenty of water. This not only keeps a smile on your face, but helps to keep those pesky wrinkles away! We all know that happy face is a beautiful face.
The importance of water for our bodies overall health is clear. You now know how important it is, and its up to you to incorporate it into your beauty regimen as well.